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The workout is a good basic workout. The trainer explains every exercise very well. He sure looks like he knows what he is doing.(Dude is ripped) I only wished that he did 3 sets of the exercises instead of only 2 sets, but I guess I can always use heavier weights for each exercise. This is a good workout to add to your library.
The dvd actually works for weight loss and muscle toning. I recently had a baby and it has helped me get back to my original weight.
its a good purchase it was a good dvd video from thinking dvd., i thought it was going to be a burned dvd with no menu items but in fact it did
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