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Baked Flounder Fillets in Lemon-Soy Vinaigrette

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This recipe can be prepared in 45 minutes or less.

Ingredients

Serves 2

two 6-ounce flounder fillets
1 garlic clove
2 tablespoons fresh lemon juice
2 teaspoons soy sauce
1/2 teaspoon sugar
1/2 teaspoon salt
2 tablespoons olive oil

Preparation

  1. Step 1

    Preheat oven to 450°F.

    Step 2

    Arrange fillets in a ceramic or glass baking dish just large enough to hold them in one layer. Mince garlic and in a small bowl combine with lemon juice, soy sauce, sugar, and salt. Whisk in oil until emulsified and pour vinaigrette over fish.

    Step 3

    Bake fish in middle of oven until just cooked through and no longer translucent, 5 to 7 minutes.

Nutrition Per Serving

Per serving: 285 calories
16 g fat (2 g saturated)
81 mg cholesterol
1014 mg sodium
3 g carbohydrates
0 g fiber
32 g protein
#### Nutritional analysis provided by Nutrition Data
##### [See Nutrition Data's complete analysis of this recipe](http://www.nutritiondata.com/facts/recipe/729512/2?mbid=HDEPI) ›
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Reviews (163)

Back to TopTriangle
  • The fish was mushy🤮 I added fresh ginger and a few drops of sesame oil because people said it was bland. I also cooked it for 10+ minutes because my flounder was about an inch thick. The flavor wasn’t the issue. It was the texture. I put it back in to bake for 8 more minutes (without the sauce!) and it was still mushy!

    • Anonymous

    • Virginia

    • 4/30/2021

  • Based on the reviews stating that this recipe is bland, i modified the vinaigrette. I made mine with lemon juice, soy sauce, sesame seed oil, honey, and basil. I season the fish with salt, pepper, and thyme prior to pouring on the vinaigrette. After 5min of baking I poured just a bit more honey on top and baked an additional minute. Was delicous! Served it with broccoli rice!

    • Eat123

    • Philly, PA

    • 5/17/2018

  • Great vinaigrette with the addition of fresh ginger. I also cut back on the salt.

    • Anonymous

    • South Carolina

    • 4/12/2018

  • Meh. The vinaigrette sounded good, but I just baked it and it's meh. I actually seasoned my fish with seasoning salt prior to pouring the sauce over it because I already had a feeling it would taste bland. It's not as great as I expected it to be though. Sigh.

    • goodluvv

    • Atlanta, GA

    • 1/22/2018

  • My husband and I like it well enough. It’s not a standout dish, but there’s a subtle and tasty flavor. The vinaigrette was easy to make, all ingredients on hand. Will be on our regular supper rotation!

    • Tej

    • Charleston, SC

    • 10/24/2017

  • Made this tonight according to directions. Fish collapsed into mush when I took it from the pan. Flavorless, gray mess. Not only inedible, but disgusting. Would give it zero forks if allowed.

    • SpringfieldWoman

    • 9/21/2017

  • Simple, fast, and delicious. I omitted the additional salt as was suggested in several comments... the soy sauce has plenty of sodium (I even used reduced sodium soy).

    • karstenh

    • Alexandria, VA

    • 8/25/2017

  • Great recipe, wonderful sauce that add, but doesn't overpowers the fish. Actually, leftover sauce can be used on prepared fish. One thing I did wrong was too much fish for the pan. Its better if there is more room and fish is not swimming in juice by the end of baking.

    • kudrleon

    • USA

    • 2/14/2017

  • This vinaigrette is the absolute worse. The good thing was this horrible concoction did not adhere to the fish too much so I was able to rescue the flounder from the vinaigrette and eat it as is.

    • Rankinadele032

    • New York, NY

    • 1/20/2017

  • I can see the good behind this recipe, but overall, I found it bland when made as is. Taking a different approach to the basic recipe I had already made; I sautéed garlic, shallots, grated ginger, and some diced button mushrooms in mirin with a bit of teriyaki (to taste). Added a brown butter sauce I was making on the side, and then whisked both recipes up together. Turned out pretty good, and carmalized nicely over the flounder, which I cooked on the convection setting on my oven on a shallow baking sheet. Would I make this basic recipe again? Yes, to toss some spring greens in, but not as the basic recipe for flounder.

    • atomicbunnee

    • Tampa Bay, Fl

    • 5/30/2016

  • Absolutely delicious. Must start with the freshest fish. Easy and full of flavor. I have a heavy hand when making the vinagrette - so a little more soy & lemon. Didn't need anything else.

    • mlstrieff

    • New Haven, CT

    • 1/20/2016

  • I apllogilize for my multiple postings

    • thepothole23

    • 11/13/2015

  • Terrible, flavorless, and too bland. Not only would my ids not eat it, I wished I didn't have to either.

    • thepothole23

    • 11/13/2015

  • This recipe is tasteless and horrible as written. Even with added spices, it was too late to save. I will not ever do it again.

    • thepothole23

    • Providence, RI

    • 11/12/2015

  • This recipe is tasteless and horrible as written Even with added spices, it was too late to save. I will not ever do it again.

    • Anonymous

    • Providence, RI

    • 11/12/2015

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