This recipe can be prepared in 45 minutes or less.
Ingredients
Serves 2
Preparation
Step 1
Preheat oven to 450°F.
Step 2
Arrange fillets in a ceramic or glass baking dish just large enough to hold them in one layer. Mince garlic and in a small bowl combine with lemon juice, soy sauce, sugar, and salt. Whisk in oil until emulsified and pour vinaigrette over fish.
Step 3
Bake fish in middle of oven until just cooked through and no longer translucent, 5 to 7 minutes.
Nutrition Per Serving
How would you rate Baked Flounder Fillets in Lemon-Soy Vinaigrette?
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Reviews (163)
Back to TopThe fish was mushy🤮 I added fresh ginger and a few drops of sesame oil because people said it was bland. I also cooked it for 10+ minutes because my flounder was about an inch thick. The flavor wasn’t the issue. It was the texture. I put it back in to bake for 8 more minutes (without the sauce!) and it was still mushy!
Anonymous
Virginia
4/30/2021
Based on the reviews stating that this recipe is bland, i modified the vinaigrette. I made mine with lemon juice, soy sauce, sesame seed oil, honey, and basil. I season the fish with salt, pepper, and thyme prior to pouring on the vinaigrette. After 5min of baking I poured just a bit more honey on top and baked an additional minute. Was delicous! Served it with broccoli rice!
Eat123
Philly, PA
5/17/2018
Great vinaigrette with the addition of fresh ginger. I also cut back on the salt.
Anonymous
South Carolina
4/12/2018
Meh. The vinaigrette sounded good, but I just baked it and it's meh. I actually seasoned my fish with seasoning salt prior to pouring the sauce over it because I already had a feeling it would taste bland. It's not as great as I expected it to be though. Sigh.
goodluvv
Atlanta, GA
1/22/2018
My husband and I like it well enough. It’s not a standout dish, but there’s a subtle and tasty flavor. The vinaigrette was easy to make, all ingredients on hand. Will be on our regular supper rotation!
Tej
Charleston, SC
10/24/2017
Made this tonight according to directions. Fish collapsed into mush when I took it from the pan. Flavorless, gray mess. Not only inedible, but disgusting. Would give it zero forks if allowed.
SpringfieldWoman
9/21/2017
Simple, fast, and delicious. I omitted the additional salt as was suggested in several comments... the soy sauce has plenty of sodium (I even used reduced sodium soy).
karstenh
Alexandria, VA
8/25/2017
Great recipe, wonderful sauce that add, but doesn't overpowers the fish. Actually, leftover sauce can be used on prepared fish. One thing I did wrong was too much fish for the pan. Its better if there is more room and fish is not swimming in juice by the end of baking.
kudrleon
USA
2/14/2017
This vinaigrette is the absolute worse. The good thing was this horrible concoction did not adhere to the fish too much so I was able to rescue the flounder from the vinaigrette and eat it as is.
Rankinadele032
New York, NY
1/20/2017
I can see the good behind this recipe, but overall, I found it bland when made as is. Taking a different approach to the basic recipe I had already made; I sautéed garlic, shallots, grated ginger, and some diced button mushrooms in mirin with a bit of teriyaki (to taste). Added a brown butter sauce I was making on the side, and then whisked both recipes up together. Turned out pretty good, and carmalized nicely over the flounder, which I cooked on the convection setting on my oven on a shallow baking sheet. Would I make this basic recipe again? Yes, to toss some spring greens in, but not as the basic recipe for flounder.
atomicbunnee
Tampa Bay, Fl
5/30/2016
Absolutely delicious. Must start with the freshest fish. Easy and full of flavor. I have a heavy hand when making the vinagrette - so a little more soy & lemon. Didn't need anything else.
mlstrieff
New Haven, CT
1/20/2016
I apllogilize for my multiple postings
thepothole23
11/13/2015
Terrible, flavorless, and too bland. Not only would my ids not eat it, I wished I didn't have to either.
thepothole23
11/13/2015
This recipe is tasteless and horrible as written. Even with added spices, it was too late to save. I will not ever do it again.
thepothole23
Providence, RI
11/12/2015
This recipe is tasteless and horrible as written Even with added spices, it was too late to save. I will not ever do it again.
Anonymous
Providence, RI
11/12/2015