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Sea Bass With Citrus-Olive-Caper Sauce

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Sea Bass with Citrus-Olive-Caper SauceCon Poulos

Keep the feast eco-friendly by buying Mid-Atlantic sea bass and not its overfished southern Atlantic cousin.

Ingredients

Makes 8 servings

8 sea bass fillets (about 5 ounces each), skin on
3 tablespoons olive oil, divided
1 teaspoon salt, divided
1/2 teaspoon freshly ground black pepper, divided
2 lemons, peeled and thinly sliced, segments halved
Juice of 2 lemons
2 tablespoons chopped fresh oregano
2 tablespoons capers, rinsed
3/4 cup pitted Kalamata olives, roughly chopped

Preparation

  1. Place broiler pan as close to heating element as possible and heat 5 minutes. On a plate, coat fillets on both sides with 1 tablespoon oil. Carefully remove pan from broiler and place on stovetop. Arrange fillets on pan, skin side down; sprinkle with 1/4 teaspoon salt and 1/4 teaspoon pepper. Broil fish 6 minutes. In a bowl, mix together lemon slices, juice, oregano, capers, olives, remaining 2 tablespoons oil and remaining 3/4 teaspoon salt and 1/4 teaspoon pepper. Place fish on platter; top with citrus-olive-caper sauce.

Nutrition Per Serving

Per serving: 231 calories
11 g fat
1 g saturated fat
5 g carbohydrate
1 g fiber
26 g protein
#### Nutritional analysis provided by Self
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  • This was good but not exceptional. The olives and capers worked fine with the citrus. I broiled the fish with the lemon slices on top. I don't know what the point would be of putting them in the marinade.

    • Vidkun

    • Austin, Texas

    • 5/5/2020

  • I baked instead of broiled. But, the rest was exactly as directed. I loved this recipe. So easy.

    • dianekde

    • Long Beach, NY

    • 4/7/2020

  • This recipe has flaws. The instructions on the lemon are quite unclear, and 6 minutes under a close broiler ruined $25 worth of fish. Back to the test kitchen for this. Worst meal I've cooked in years.

    • lbwalker

    • Little Rock, AR

    • 5/10/2019

  • I didn't care for the sauce, particularly the flavor created by putting Kalamata olives directly into lemon juice.

    • Anonymous

    • 5/7/2018

  • We did not like this recipe at all even though we love olives and capers. They did not work in this case. I will not make it again.

    • marian123

    • Aventura,FL

    • 1/24/2017

  • I couldn't find bass, so I substituted with cod. It was still delicious! The brightness of the sauce was a great compliment to the simple preparation of the fish.

    • charface

    • Portland, OR

    • 1/10/2017

  • This is a great weeknight dinner. It's quick, easy and delicious and I'll definitely make it again. I substituted basil for the oregano but otherwise followed the recipe. Love the bright lemony, salty, fresh herb flavour.

    • railim

    • B

    • 1/5/2017

  • Sea bass is rarely available here in the Great Northwest, so we substituted local rockfish. The cooking method suits this mild white fish and the sauce is delicious. Unlike others, I find that these mild fish fillets demand a strong sauce, otherwise the dish has no flavor. A Rogue Valley Pinot Gris completed the flavor profile.

    • gerry_allen

    • Medford, Oregon

    • 1/4/2017

  • I really like capers, olives and citrus, but like others, I felt the flavors were too strong for the sauce. I noticed other reviewers added tomato, so I might try that next time.

    • Aabb

    • San Francisco, CA

    • 1/4/2017

  • Delicious and pretty easy to make. I like the powerful flavor combination, and my wife as well. I used dried oregeno but I am sure fresh would have been even better.

    • mosk8

    • Westhampton Beach, NY

    • 7/9/2016

  • I really like this recipe. I think I would use capers alternately. Also, I like sea bass as sushi, it is delicious.

    • I_Fortuna

    • Texas

    • 7/21/2015

  • WOW! That was goooooood. Made it exactly as said except that I just used basic black olives. Was very satisfied with this dish. The sea bass tasted amazing with lemon juice and capers! It was so easy to made as well!

    • violajoe001

    • 7/21/2015

  • This was easy and very good. My family loves olives and capers (even my 8 year-old). Let me confess my modifications though: grilled tilapia, and chopped parsley and fresh tomato added to the sauce. A tasty was to dress up any mild fish.

    • dcw123

    • Fort Worth

    • 11/2/2014

  • If you like olives and capers like my family does, you will love this recipe. I am guilty of modifying it though, but like any decent recipe, it affords that. We grilled tilapia, and I added chopped parsley, basil and just a bit of tomato to the sauce. This made it less olive-y. The recipe is easy to make and the ingredients are always in our kitchen.

    • dcw123

    • Fort Worth

    • 11/2/2014

  • I was not impressed. The very strong combination of flavors overwhelmed the sea bass and was just not tasty in my opinion. I felt it ruined a nice cut of sea bass and I would not make it again.

    • victoriaa

    • 12/24/2013

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