These tender flounder fillets, seasoned with lemon slices and crushed croutons, make for a satisfying under-200 calorie meal.
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- Yields:
- 4 serving(s)
- Total Time:
- 20 mins
Ingredients
- 1 1/4 lb. flounder fillets
- 1 medium lemon, thinly sliced
- 3 tbsp. melted butter
- 1/2 c. Italian- seasoned croutons
- Chopped parsley, for garnish
- Sautéed greens and dinner rolls for serving
Directions
- Step 11. In 3-quart baking dish, arrange flounder fillets in single layer; season with 1/4 teaspoon each salt and pepper. Top with lemon; drizzle with 3 tablespoons melted butter. Bake at 450°F 12 to 15 minutes, until fish just turns opaque in center.
- Step 2Pulse Italian- seasoned croutons in food processor until coarsely crushed; sprinkle over flounder. Garnish with chopped parsley. Serve with sautéed greens and dinner rolls.
Nutritional information (fish only): About 190 calories, 16 g protein, 5 g carbs, 12 g fat (6 g saturated fat), 605 mg sodium
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