Beef curry with rice
Ingredients
- 1 portion Beef stir-fry mix (see tip)
- 4 teaspoons curry paste
- 1 portion Tomato, capsicum and mushroom sauce mix (see tip)
- 400g can chickpeagarbanzoXsgarbanzosX in spring water, drained, rinsed
- ⅓ cup sultanasgolden raisinsX
- ½ cup reduced-fat coconut milk
- 1 cup wholegrain brown rice
- ¼ cup low-fat plain yoghurt
- 4 cups mixed salad greens
- ½ cup cherry tomatoes
- 4 spring onions, sliced
- 2 tablespoons slivered almonds, lightly toasted, to garnish (optional)
- fresh coriandercilantroX, to garnish (optional)
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Instructions
1 Heat a non-stick pan. Add beef portion and cook until evenly browned. Stir in curry paste and cook for a few minutes.
2 Add tomato sauce portion with chickpeas, sultanas and coconut milk. Bring to boil, reduce heat and simmer for 20-25 minutes or until beef is tender.
3 Meanwhile, cook rice and mix salad ingredients together.
4 Serve curry with rice and salad. Garnish with coriander and slivered almonds (if using).
Variations
Make it gluten-free: Use gluten-free variants as indicated for base mix recipes (see tip) and check curry paste is gluten free.
HFG tip
This recipe is part of our Cook once, meals for a week feature… all it takes is one Sunday afternoon cooking session to have dinner sorted for the week ahead!
You may find this article useful:
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Nutrition Info (per serve)
-
Calories 430cal
-
Kilojoules 1800kJ
-
Protein 27g
-
Total fat 14g
-
–Saturated fat 5g
-
Carbohydrates 45g
-
–Sugars 15g
-
Dietary fibre 7g
-
Sodium 210mg
-
Calcium 100mg
-
Iron 4.5mg
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
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