Orange and vanilla parfaits

Author: Dixie Elliott - Home Economist, Recipe Developer

Author: Jenny de Montalk - BA, GDipJourn, Editor

Photographer: Jeremy Simons

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Our fruity parfaits are a speedy delight! With just 15 minutes to make, this low-cost recipe is also rich in fibre and protein.

Serves: 4

Time to make: 15 mins

Ingredients

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225g slab sponge cake, cut into 24 cubes
¾ cup orange juice
²⁄³ cup reduced-fat vanilla yoghurt
4 oranges, peeled, pith removed and segmented
20g dark chocolate, peeled into curls, to garnish

$AVER recipes were costed at $5 or below at the time of publication. We are mindful that seasonal and regional availability and price fluctuations occur - click here for healthy shopping tips for greater savings.

Instructions

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1 Place 3 sponge cubes into each base of 4 tall dessert glasses. Drizzle 1 tablespoon orange juice over sponge. Top with 1 tablespoon yoghurt and some of the orange segments. Repeat layering, ending with orange segments.

2 Serve decorated with chocolate curls.

Nutrition Info (per serve)

Calories 312cal

Kilojoules 1303kJ

Protein 8.2g

Total fat 7.2g

–Saturated fat 2.9g

Carbohydrates 51.9g

–Sugars 37.6g

Dietary fibre 4.2g

Sodium 207mg

Calcium 139mg

Iron 0.7mg

Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.

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