Jun 06, 2023

GRILLED ASPARAGUS ON COTTAGE CHEESE CREAM

Name: GRILLED ASPARAGUS ON COTTAGE CHEESE CREAM
Prep time: 15 min
Cook time: 5 min
Total time: 20 min
Yield: 4
Ingredients: 20 to 25 asparagus, trimmed (base cut off); 15 ml (1 tbsp) olive oil; Salt and pepper to taste; 250 ml (1 cup) 2% cottage cheese; 30 ml (2 tbsp) 15% cream; Lemon zest to taste; Salt and pepper, to taste; 250 ml (1 cup) dry garlic bread, finely chopped; 30 ml (2 tbsp) grated parmesan cheese

Servings : 4
Preparation : 15 minutes
Cook time : 5 minutes

Calories : 210 cal
Carbohydrate : 20 g
Lipid : 10 g
Fiber : 3 g
Protein : 11 g

Une entrée savoureuse et originale : des asperges grillées déposées sur une crème de fromage cottage. Un délice pour la saison estivale. Une recette signée Mélanie Marchand, chef culinaire pour le blogue santé d'Isabelle Huot Docteure en nutrition.

Ingredients

20 to 25 asparagus, trimmed (base cut off)
15 ml (1 tbsp) olive oil
Salt and pepper to taste

Cottage Cheese Cream:

250 ml (1 cup) 2% cottage cheese
30 ml (2 tbsp) 15% cream
Lemon zest to taste
Salt and pepper, to taste

Pangrattato:

250 ml (1 cup) dry garlic bread, finely chopped
30 ml (2 tbsp) grated parmesan cheese

Steps

1 - Preheat the oven to broil.

2 - On a baking sheet, spread the asparagus.

3 - Add the olive oil. Season with salt and pepper to taste.

4 - Bake on the top rack for 3 to 4 minutes.

5 - Remove from the oven and set aside.

6 - In the container of the food processor, place all the ingredients for the cream of cottage cheese. Mix until smooth and creamy.

7 - In a bowl, mix all the ingredients for the pangrattato.

8 - In the bottom of a plate spread the cream of cottage cheese.

9 - Add the grilled asparagus. Top with pangrattato and serve!

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