Francis Fasuyi’s Post

View profile for Francis Fasuyi, graphic

Research Scientist in Physiotherapy, Biomechanics and Rehabilitation

Quadratus Lumborum Syndrome: What You Need to Know The quadratus lumborum (QL) is a deep muscle in your lower back that connects your pelvis to your last rib. It helps you sit, stand, walk, and bend. However, it can also cause pain and stiffness if it is overused, strained, or weak. This condition is known as quadratus lumborum syndrome (QLS). QLS is a common cause of low back pain, especially in people who sit for long periods of time, have poor posture, or perform repetitive movements. It can also result from accidents, injuries, or unequal leg lengths. QLS can affect your physical and mental well-being, as well as your daily activities. The symptoms of QLS vary depending on the severity and location of the pain. Some common signs are: - A deep ache or sharp pain in the lower back, hip, or pelvis - Difficulty moving, lying, standing, or walking - Increased pain when coughing, sneezing, or twisting - Muscle spasms or tightness in the QL area - Reduced range of motion or flexibility in the spine QLS can be diagnosed by a physical therapist or a doctor, who will ask you about your medical history, symptoms, and activities. They may also perform some physical tests, such as palpating the QL muscle, checking your posture and alignment, and measuring your leg lengths. They may also order some imaging tests, such as X-rays or MRI, to rule out other causes of low back pain. The treatment of QLS depends on the cause and severity of the pain. Some common options are: - Applying heat or ice to the affected area to reduce inflammation and pain - Taking painkillers or muscle relaxants to ease the discomfort - Receiving trigger point injections to deactivate the painful spots in the QL muscle - Doing physical therapy exercises to stretch and strengthen the QL and other core muscles - Improving your posture and ergonomics to avoid putting stress on the QL muscle - Modifying your lifestyle and habits to prevent QLS from recurring QLS is a treatable and preventable condition that can affect anyone. By understanding its causes, symptoms, and treatments, you can take steps to improve your QL health and avoid chronic low back pain. If you have any questions or concerns about QLS, please consult your physical therapist or doctor for professional advice.

View profile for Dr.Debanjan Mondal(PT), graphic

Co-Founder of Korec Physiocare Neuromusculoskeletal Rehabilitation Center.

QUADRATUS LUMBORUM SYNDROME- Quadratus lumborum syndrome is a myofascial pain syndrome that is a common cause of low back pain. It refers to the spasm and hypertonia of the muscle. The pain can refer to the flank region of the low back, along the iliac crest, and around the front of the upper groin with referral into the sacroiliac joint. A spasm of the quadratus lumborum muscle is often caused by poor posture, sitting in a slumped position, or trauma. The muscle origins are from the 12th rib and transverse processes of L1-L4 vertebrae and insertion is on the iliolumbar ligament and the posterior iliac crest. It stabilizes the 12th rib, lateral flexion of lumbar spine unilaterally, and extends the lumbar spine when bilaterally contracted. Hence, spinal range of motion on the contralateral side in side-bending and flexion becomes limited and painful. The constant state of stretch of the opposite quadratus lumborum muscle causes weakness, pain, and abnormal afferent and efferent nociceptive firing patterns that may contribute to maintenance of the somatic dysfunction locally and distally. Active trigger point development is common. They produce a severe deep aching quality that can be sharp in nature and is worsened primarily in a standing position. These points have predictable pain referral patterns around the anterior thigh, lateral and posterior hip, buttock and sacroiliac regions. They occur commonly where the lumbar paraspinal muscles and the 12th rib meet. Another common trigger point is located around the iliac crest. Autonomic phenomena with dysautonomia can ensue. Evaluation of the strength of the quadratus lumborum muscles bilaterally is important in evaluation and management of the patient.#quadratuslumborumsyndrome

  • No alternative text description for this image
  • No alternative text description for this image
  • No alternative text description for this image
  • No alternative text description for this image
  • No alternative text description for this image
    +4

To view or add a comment, sign in

Explore topics