How Organika collagen is helping heal my knee injury!

As a 60-year-old recovering from a ruptured patella tendon, I have become acutely aware of the importance of #collagen in repairing and maintaining my injured body. As of last week, my physiotherapist told me that I am 2 weeks ahead of the recovery schedule. I believe and he agrees that this rapid #selfcare improvement has been due to my inclusion of Organika Health Products #collagen into my daily #diet .

Over the past 3 months, I have learned that collagen (yes, I should have known this) is a protein and is abundant in the human body, but its production decreases with age. For baby boomers, this leads to various age-related changes, such as wrinkles, joint pain, and loss of muscle mass. 

So collagen supplements, such as Organika Health Products collagen, can help support the body's natural collagen production and provide a range of health benefits. They may help improve joint health by reducing inflammation and supporting cartilage and other connective tissues in the joints. As we age, our joints may become stiff and painful, making it difficult to perform daily activities which I can certainly attest to! Collagen is a key component of muscle tissue, and taking Organika Health Products collagen supplements has helped support my muscle regrowth and improved mobility while rehabbing, making it easier to regain my active lifestyle.

Collagen supplements are not the only way to consume collagen in a diet. If you don't completely believe in taking supplements there are other easy ways to incorporate collagen-rich foods into your daily meal plan.

BUT for me, my morning intake is a collagen smoothie which is my favorite healthy drink. It can have many other ingredients depending on the availability of frozen fruits and my “taste bud de jour.” I combine banana, frozen berries, coconut milk, Canadian Maple syrup, grounded flax/chia seeds and Organika Health Products collagen powder in a blender and blend until smooth. It is a great way to start the day!

In a couple of weeks, I will give you an update on my recovery as my goal is to be back walking 15,000 steps and riding my mountain bike daily...I have to be ready for my trip to #irelandtravel in June!