A WEEK IN FITNESS
For me, it's very important to be regular. The routine that I follow is - four days of intense weight training that includes hitting and covering all body parts, along with two days of intense mixed martial arts covering all forms of MMA. Post that, a day of complete rest.
THE MUST-HAVE GYM EQUIPMENT FOR A HOME GYM
This story is from the February 2023 edition of Man's World.
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This story is from the February 2023 edition of Man's World.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 8,500+ magazines and newspapers.
Already a subscriber? Sign In
Achieving Your Fitness Goals
Rohit Kamble
VIJAY VARMA
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