Table of Contents
Advertisement
LOCKING THE WEIGHT STACK
To lock the weight stack after each workout, insert
the Lock Pin (89) through one of the Weight Guides
(21), and secure the Lock (88) on the Lock Pin.
WEIGHT RESISTANCE
CHART
The chart below shows the approximate weight resistance at each exercise station. The numbers in the left col-
umn refer to the 12.5-1b. weights. Note: The weight resistance
shown for the butterfly
arm station
is for
each arm. The actual resistance at each station
may vary due to differences
in individual weights
as well
as friction
between the cables, pulleys,
and weight guides.
WEIGHT
BUTTERFLY
PRESS ARM
HIGH
LEG LEVER
LOW
ARM
(Ibs.)
PULLEY
(Ibs.)
PULLEY
(Ibs.)
(Ibs.)
(Ibs.)
1
2
3
4
5
6
7
8
9
10
19
53
22
63
57
24
78
36
104
84
32
100
53
132
112
40
116
64
153
140
44
140
79
180
173
50
165
93
201
198
57
190
107
239
227
65
218
118
276
259
74
240
131
303
288
79
276
145
330
320
Note: 1 lb. = 0.45 kg
23
Hide quick links:
Advertisement
Table of Contents
