Hokas Are Everywhere. But Are They the Right Running Shoe for You?

Whether a particular shoe is right for you has more to do with your physiology than the sneaker’s engineering. No one shoe or shoe style is suitable for all runners, just as no one shoe or shoe style prevents all pain and injury.

“Much like when everybody was running barefoot, I see people today who are getting injured wearing these cushy shoes because they’re not biomechanically built to run in them,” Metzl told us.

In fact, how much cushion a runner has underfoot bears almost no correlation to whether they experience pain or injuries. “We don’t have a lot of convincing data one way or the other that any one kind of running shoe is more injury-preventative than the other, [because] every runner is built differently,” Metzl added.

In addition to bodily mechanics, comfort preferences matter more than brand name when you’re determining the type of running shoe that might suit you best. That’s why, ideally, you should try out new sneakers for several days or weeks to determine if they’re right for you. Fortunately, Hoka seems to understand the importance of getting it right and offers a 30-day “no matter what” return or exchange guarantee on new shoes, regardless of how many miles you log in them. In comparison, Brooks offers free refunds on sneakers within 90 days of purchase “even after you’ve run & sweat in it,” while New Balance’s website states that it has a 45-day return window, but “[r]eturns must be in new condition.”

If you already have a pair of running shoes that you like, there’s no reason to switch to Hokas, especially if your current shoes are on the firmer side. But if you’re a runner who has been dealing with chronic injuries and struggling to find a shoe that feels comfortable, and you enjoy a more cushioned landing, Hoka shoes might be worth a try.

While some neutral runners and under-pronators may find relief in cushier shoes like Hokas, other runners in those categories still naturally prefer a more responsive shoe with a better feel for the road beneath them. Runners who pronate may also find that ultra-cushioned shoes don’t offer enough stability, which can exacerbate joint pain and lead to injuries.

If you’re more concerned about finding a good everyday shoe or walking shoe, Hoka sneakers are often great for kicking around in, especially for lovers of plushness. “I see them on a lot of walkers and people with arthritic knees,” Metzl said. Similarly, Seth Berkman, Wirecutter’s staff writer of fitness coverage, is a fan of Hokas for plane rides and for travel days with lots of walking—although for running, he opts for Brooks Ghosts, one of our top running shoe picks.

A note of caution: Running shoes typically aren’t designed to handle extreme lateral movement and don’t offer a lot of support for ankles and tendons undergoing torque, so it’s best to avoid using them for sports like tennis or pickleball.

As for why Hokas don’t rank among our top running shoe picks, supervising editor Ingrid Skjong, who co-wrote our running shoe guide, explained that our testing mainly focused on shoes that were more middle-of-the-road when it came to cushion, avoiding extremes. “Several of our testers really liked Hokas,” she added. “They’re a great shoe if you like a lot of cushioning.”

Most important, nothing can replace in-person experience with a shoe. Choosing the right pair can often involve a great deal of frustrating trial and error (and, occasionally, the awkward experience of being recorded on a treadmill at a running store). And sometimes, a shoe that felt great in the store can start to feel off after 50 or so miles. For runners who don’t know what kind of shoes they like, trying a lot of different shoes and being open-minded about the process is key. “Picking your running shoes is a very important decision. It’s something you should always evaluate and reevaluate, and not be swayed by the shiniest, brightest tool in the shed,” Metzl said. “It’s more important to be tuned into your own perception.”

Of course, if you’re a non-runner who’s just looking for cushy shoes that look cool, you can probably skip the trial period.

This article was edited by Rose Maura Lorre, Catherine Kast, and Annemarie Conte.