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  • Amanda Seyfried is shown at the HBO Golden Globe party...

    Amanda Seyfried is shown at the HBO Golden Globe party in Beverly Hills last month.

  • Actress Amanda Seyfried has emerged as a leading lady after...

    Actress Amanda Seyfried has emerged as a leading lady after her breakout role in "Mamma Mia." In "Dear John" she plays a woman who must carry on a relationship by letter while her new boyfriend is deployed overseas.

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  • In "Dear John," Amanda Seyfried co-stars with heartthrob Channing Tatum.

    In "Dear John," Amanda Seyfried co-stars with heartthrob Channing Tatum.

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    Amanda Seyfried, second from left, was first seen by moviegoers in the 2005 film "Mean Girls."

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    Amanda Seyfried starred for three seasons as Sarah Henrickson, the eldest daughter of a polygamous family in Utah in the HBO series "Big Love."

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    Amanda Seyfried's career took off after she starred opposite Meryl Streep in "Mamma Mia!" "It was my first lead. And I was opposite Meryl Streep," she says. "That blew me away. But I didn't have any idea just how big it would be."

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    Amanda Seyfried stars as a student pining for her boyfriend who's in the military in "Dear John."

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    Amanda Seyfried has doubts about her own appearance but says of co-star Channing Tatum, "Isn't he great-looking?"

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    Braeden Reed, Amanda Seyfried and Channing Tatum appear in a scene from "Dear John."

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    Amanda Seyfried arrives at the premiere of "Dear John" in Los Angeles on Monday.

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    Amanda Seyfried plays a young woman who misses her boyfriend and Richard Jenkins is his father in "Dear John."

  • Amanda Seyfried signs autographs at the premiere of "Dear John"...

    Amanda Seyfried signs autographs at the premiere of "Dear John" earlier this week in Los Angeles.

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    Amanda Seyfried responds to a question at a fan event for the film "Jennifer's Body" in Los Angeles in September.

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    Amanda Seyfried, right, and her co-star Johnny Simmons participate in a news conference for the film "Jennifer's Body" during the Toronto International Film Festival in September.

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    Amanda Seyfried appears in a scene from "Jennifer's Body" wiIn Megan Fox. "I think I can be a chameleon," she says. "In 'Jennifer's Body,' I think I pulled it off, although some critics said I couldn't hide behind those glasses.

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    Amanda Seyfried's role as Sophie Sheridan in "Mamma Mia!" changed her life. "It took me to a drastically different level. ... Everybody in the business suddenly knew who I was. I had been working a lot but, for many people, I came out of nowhere."

  • Amanda Seyfried arrives on the red carpet for the premiere...

    Amanda Seyfried arrives on the red carpet for the premiere of "Dear John" on Monday at Grauman's Chinese Theater.

  • 2010: Amanda Seyfried and Channing Tatum are all smiles at...

    2010: Amanda Seyfried and Channing Tatum are all smiles at the premiere of "Dear John."

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    Amanda Seyfried is shown at the premiere after party for "Dear John."

  • Amanda Seyfried poses with "Dear Jon" producer Ryan Kavanaugh.

    Amanda Seyfried poses with "Dear Jon" producer Ryan Kavanaugh.

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    Amanda Seyfried poses with her young co-star R. Braeden Reed at the "Dear John" premiere after party.

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    Amanda Seyfried says she was concerned about her appearance in her latest film. "I worried on the set of 'Dear John' that they wouldn't think I looked like they wanted me to look. That's always my fear. I hoped they weren't mad at me."

  • Amanda Seyfried and Channing Tatum, center, pose with "Dear John"...

    Amanda Seyfried and Channing Tatum, center, pose with "Dear John" director Lasse Hallström and producer Wyck Godfrey.

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When I walked into her hotel room, Amanda Seyfried asked me to keep my distance.

Nothing personal, the 24-year-old actress said, but she was nursing a cold and didn’t want to infect me. That was her story, and she stuck to it. She even blew her nose a few times to sell the story.

Seyfried, fresh off her starring role in the worldwide blockbuster “Mamma Mia!” ($500 million and counting), is promoting her latest role opposite Channing Tatum in director Lasse Hallstrom’s romantic film “Dear John,” which opens Friday.

Seyfried and Tatum play a couple who meet on a summer beach and fall madly in love during a two-week courtship. But she has to return to school, and he must rejoin his Special Forces unit overseas, and their relationship is forced to survive by letter.

As she worked her way through a box of tissues, Seyfried explained what her breakthrough role in “Mamma Mia!” did for her career, why she left the HBO series “Big Love” and how Leonardo DiCaprio inspired her.

See photos of Amanda Seyfried and “Dear John”

In this interview, the actress was painfully honest about her looks. Although the world thinks she’s beautiful, she doesn’t necessarily agree.

THE ORANGE COUNTY REGISTER: When you got cast in “Mamma Mia,” did you have any idea what it might do for your career?

AMANDA SEYFRIED: Yes, I did. It was my first lead. And I was opposite Meryl Streep. That blew me away. But I didn’t have any idea just how big it would be, although I didn’t really care. It was my first lead in a movie opposite Meryl Streep.

Q. What was the impact on your career?

A. It took me to a drastically different level. “Mean Girls” took me from nowhere to here (she holds her hand up to waist level), and “Mamma Mia” took me to the ceiling. Everybody in the business suddenly knew who I was. I had been working a lot but, for many people, I came out of nowhere.

Q. Does your agent get a lot more offers?

A. It’s a lot more offers, it’s magazine covers and you end up on the short list of actresses who are sought for certain roles. All that good, fun, new stuff.

Q. That must feel great?

A. It does, but it doesn’t last. All of a sudden, everybody knows you and you’re not the new girl anymore. I like being the up-and-coming girl. I never want to be fully established. I never want to be forgotten.

Q. Whoa. You just went from the hot new girl to a forgotten has-been in two sentences?

A. That’s how Hollywood is. They change their minds so quickly.

Q. Are you really that insecure?

A. I think so.

Q. How do you prevent premature burnout?

A. You have to make the right decisions, but it’s hard to make the right decisions. What’s right for you isn’t necessarily what’s right for your career.

Q. Give me an example?

A. Let’s say I want to go to Hawaii to shoot a really fun comedy. That might not be the right move for my career. What might be better for my career is to do a small psycho thriller.

Q. Really?

A. If the psycho killer movie has a meaty role, and the comedy doesn’t, it’s the right move.

Q. Are you allowed to go from a leading role to a supporting role at this point in your career?

A. Absolutely. There are a lot of great supporting roles out there.

Q. Which brings me to this question: What’s a nice movie girl like you doing in a cable TV show like “Big Love?”

A. Cable is the new movie (she laughs).

Q. Seriously. Why are you still on a television show?

A. I got that role six years ago when I first came to L.A. I wanted to be part of that world. I just can’t believe it’s been six years.

Q. It doesn’t seem like six years?

A. Well, the show’s only been on for three years, but we started six years ago with the pilot, then a break, then the first season, then another break. But I’m no longer on the show.

Q. Did the movie career get in the way?

A. In a way, yes. But the producers and the cast understood that it was a small part for me when I took it. I only worked a couple of days a week. It’s getting harder to do both. And I wanted to move back to New York, and it was too difficult to live in both places. I want to be closer to my family, and closer to my boyfriend. So I left, but I’ll return as a guest star. I still love them.

Q. What kind of a movie career do you want?

A. I want a career where I can play anything.

Q. Do you think your looks will hold you back? Some might consider you too attractive to play just any role?

A. I’d never think that (she laughs). I think I can look any way.

Q. Do you think you’re attractive?

A. I didn’t like my face when I was younger, but I’m learning to embrace its qualities.

Q. What are its qualities?

A. I think I can be a chameleon. In “Jennifer’s Body,” I think I pulled it off, although some critics said I couldn’t hide behind those glasses. In “Dear John,” I was supposed to look cute, but I think I can also look not-so-cute for other roles.

Q. Do you feel cute in your everyday life?

A. No, I don’t feel that way. I have to watch what I eat all the time to stay thin. And that’s such a pain. I like playing characters who are not supposed to be attractive.

Q. But you know that’s how Hollywood sees you now?

A. But Charlize Theron was allowed to be in “Monster.” That was cool. She didn’t care about her looks.

Q. You seem to have trouble dealing with your looks?

A. I don’t always like what I look like. I’m no Olivia Wilde (13 from “House”), and I worried on the set of “Dear John” that they wouldn’t think I looked like they wanted me to look. That’s always my fear. I hoped they weren’t mad at me.

Q. Do you think it might be an irrational fear?

A. No, if I eat too much, it shows. I have a small frame. That’s why I loved “Jennifer’s Body.” I had a little chub going on, and it felt great.

Q. So, you never look good?

A. I know all the makeup tricks. I can look good if I have to.

Q. It’s all trickery?

A. That’s right.

Q. How was high school for you?

A. Nobody wanted to date me in high school, except for one incredible guy named Ben. But he was older. All my friends got nominated for prom queen, and I knew I would never be nominated.

Q. What was wrong with you?

A. I was pale, and had frizzy hair. I tried to look nice, but I didn’t feel like I looked nice.

Q. When you’ve used all your makeup tricks and the lighting is perfect, do you like what you see on the big screen?

A. Yes … well … I don’t know. It’s fine.

Q. Do you understand that you have beautiful eyes?

A. I like my eyes. And my legs. But I don’t know anybody who really likes what they look like. Everybody knows their weaknesses. The trick is not to look in the mirror.

Q. Luckily, somebody thought you were attractive enough to star opposite Channing Tatum in a romantic movie.

A. Isn’t he great-looking?

Q. Yes, you make a very nice couple. Do you like romantic movies?

A. Are you kidding? “Romeo & Juliet” with Leonardo DiCaprio is like my favorite movie of all time. I think it’s the reason I got into acting. Playing half of a romantic team is a dream-come-true for me.

Q. Why do you like romantic movies?

A. Watching them always makes me feel so emotional, even if I’m not in love at the time. It stays with you long after you leave the theater. It makes you feel a part of something.

Q. Do you think young people will go to see a romantic movie like this?

A. If I were 12, I would want see it.

Contact the writer: 714-796-5051, ext. 1110, or bkoltnow@ocregister.com