Concoctions are consumed by people for various purposes across the whole world. It is basically a mixture of different ingredients that majorly helps in several bodily functions. Moreover, you can enjoy many benefits by consuming some healthy drinks empty stomach. This is because when you are empty stomach, you wake up after 8-9 hours mostly. In this long period of time, you stomach and gut absorb what you consume first, be it a drink or any food item. Therefore, it is good to take healthy concoctions or water instead of any other food. Moreover, you can keep changing the early morning drink every week to break he monotonous routine for your body. Natural ingredirnts that are found in the kitchen are extremely beneficial for the body as they help in performing many functions and in keeping you hydrated for a long while. A lot of people prefer taking these right before bedtime instead of a morning schedule. Drinking these liquids on an empty stomach helps in flushing out toxins, increasing appetite, weight reduction, good skin health and boosting immunity. Read further to learn about these concoctions.
Concoctions to drink on empty stomach
These concoctions become one of the best weight loss drinks as they are mostly consumed on empty stomach. Besides that, there are many other advantages that these fluids provide to our body. Ingredients like lemon, honey, turmeric, basil, etc are extremely beneficial if you add them in your lifestyle as a morning habit. However, don't take excess of any kadhas as overconsumption can prove to be harmful for your body in many ways. Check out these 6 impressive concoctions to drink on empty stomach and their respective benefits:
1. For throat pain
Haldi or turmeric is also very important because turmeric is a very great antioxidant in our Indian diet, which takes care of all the inflammation especially respiratory. It has anti inflammatory properties present in it and turmeric does not just give colour to your milk but is loaded with antioxidants. It is used for many purposes like cold and cough. Other ingredients are black pepper and clove can also be included. Try this concoction every alternative day and wait for throat pain relief.
Ingredients:
- Half tablespoon turmeric powder
- Salt
- Water
- Lemon and honey to taste
Steps:
- Mix half tablespoon of turmeric powder and half teaspoon of salt into one cup of hot water
- Add lemon and honey for taste
- Gargle with this turmeric solution every morning
- Moreover, you can also drink turmeric milk before bedtime
- If you are using fresh turmeric root, then boil it to simmer for at 20 minutes to use
2. For weight loss
In winters, even jeera water is one of the best detox waters to consume. Drinking this water empty stomach will detox your body and contribute towards quick weight loss. In case of weight loss, it helps in improving your metabolic rate. Due to an increase in that rate, jeera water becomes an aid for weight reduction. Jeera water is filled with essential nutrients to enhance your body functions. Have this natural drink at home to enjoy its benefits and lead a healthy lifestyle.
Ingredients:
- 2 tablespoon jeera
- Water
- Salt
Steps:
- Take two tablespoons of jeera and put it in 2 cups of water
- Put this water in a pan and heat it and wait for it to boil
- Once it starts boiling, switch off the stove and strain the water
- Your jeera water is ready to sip
3. For healthy gut
An unhealthy gut means being targeted by problems like diarrhoea, constipation and vomitting quite easily. It is important to have good amount of fibre to keep your gut healthy. Despite that, you can consume various concoctions for this function. Water with tulsi drops or tulsi tea is one of the best drinks that you can have in the morning, especially in winters. Basil helps in the digestion process and improve your gut health. You can also try adding a little honey in your drink for better taste.
Ingredients:
- Basil drops
- Water
- Add tulsi drops in boiling water
- Sip this in the morning wafter waking up
4. For immune system
The pandemic has surely made us realize the importance of our immune system. It is essential to build your immunity strong as it helps in fighting infections and diseases. The prevention from any illnesses gets easier and the immune system also helps in treating them quickly. Here is a healthy drink that you can consume to boost your immune system:
Ingredients:
- 1 tablespoon honey
- 1/2 dried chamomile
- 1 teaspoon dried ginger
- 1 teaspoon dried orange peel
- 1 cinnamon stick
- 1 teaspoon cardamom seeds
- Water
Steps:
- Add honey to boiling water and let it cool
- Then, add chamomile, dried ginger, orange peel, cinnamon stick and cardamom seeds
- Mix this water and let it boil
- Lastly, strain it in a cup and sip in the morning as soon as you wake up
5. For low blood sugar levels
It is also important to take care of your blood sugar levels. Balancing them includes taking a well proportioned diet. As, high blood sugar is a risk factor for type 2 diabetes. In such cases, you can rely on a basic kitchen ingredient, i.e coriander seeds. The water you extract from these seeds can act as a beneficial concoction and help in lowering blood sugar levels. Drink this in a moderate amount and wait for effective results.
Ingredients:
- One teaspoon corriander seeds
- Water
- Honey for taste
- Take one teaspoon of coriander seeds and soak them in one glass of water overnight
- Strain the water in the morning
- Drink this and don't throw the seeds as they can be used later for cooking
6. For skin health
Your skin may get affected due to the changing weather. There are high chances of acne, oily skin and many other skin problems to occur in winter season. Basil and neem leaves are very strong ingredients that can become an aid in such situations. They can clean your skin from the inside with its beneficial properties. It also helps in removing dirt and impurities that blocks skin pores. Neem has antibacterial, antimalarial, antifungal, anti-inflammatory, anti-carcinogenic and anti-hyperglycaemic properties that play a major role in soothing your skin
Ingredients:
- 3-4 tulsi leaves
- 2 neem leaves
- 1 teaspoon fresh chopped ginger
- 2 pieces of black pepper crushed
- 2 pieces of cloves crushed ice
Steps:
- Soak tulsi leaves, neem leaves, ginger, black pepper and cloves in a cup of water Bring them to boil
- Let it boil for 1-2 minutes
- Strain the liquid
- After it cools down to lukewarm temperature, add 1 teaspoon of honey
- Drink it every alternative day to see change in the skin
Tips to consume concoctions correctly
There are rules to consume kadhas to gain maximum health benefits, without any side effects. Even if the kitchen ingredients you are using are good for your health, it is still important to take them in moderation and in the correct way. To help you out, here are some tips to follow if you are taking any types of concoctions:
- Do not overboil kadha
- Drink enough water
- Have only half cup of concoction
- Consume cooling food
- Do not drink kadhas regularly
- Add cooling spices
These were some concoctions that you can drink with an empty stomach. One can take care of their own health and treat many minor issues at home by drinking these healthy items. Having anything first thing in the morning has a deep effect on your internal system. Instead of coffee and tea, prefer having one of the above concoctions. Even if you don't want to take any spices, just drink a glass of warm water and you are good to go!
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