Food Composition PNG Plants

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Winged bean leaves
Kangkong
Diplazium fern
Tu-lip leaves
Food Composition Tables
Cabbage - headed
The iron content of some edible leaves for
Food Plants
in
Papua New Guinea
Bruce R French
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Acknowledgement If you locate a copy of this book in electronic form

For developing my fascination with the food plants of Papua New you may copy it for your own use or for giving to friends.
Guinea You are welcome to print it out!
I am deeply grateful to past students,
a multitude of people especially women in markets For commercial or large scale distribution,
and for many kind village people who have shown me their gardens. please contact the author
Thankfully many specialists have gone before me
and allowed me to benefit from their experience.
I appreciate the assistance of my daughter

Anthea Maynard This publication has been made available as a
born at Vunapope 1975 computer based pdf book
for helping compile the information. 2006
My special acknowledgement is to God

the Creator of all good things. Author
Bruce R French
38 West St
Burnie
Tasmania 7320
Food Composition Tables Ph (03) 64321080
for Food Plants in Email: bfrench@vision.net.au
Papua New Guinea
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Food Composition tables
The following tables are provided as an initial attempt to collate some of the information about the food composition and food value of edible plants
in Papua New Guinea. To the best of my knowledge all of these plants occur in Papua New Guinea or at least in New Guinea including the
Indonesian province, but they may not all be used as food in these countries. There remain many important food plants for which I have not yet
been able to find suitable food values. For references and other details it will be necessary to use the computer database that I am in the process of
compiling and making available.
Certain parts of plants are used in one country and not used in another country, or are eaten in one part of the country and not in another places.
Many of these food plants need processing before they are eaten. Some should not be eaten in large quantities. Many spices and flavouring plants
would be poisonous if eaten in large amounts. Other plants should become a more regular part of the diet. It is very important to be sure you have
the correct plant and to be sure it is processed and prepared the correct way before simply eating plant foods.
It is not possible to put all the information about these plants in one booklet. To find descriptions of the plants and other information about how to
grow and use them it will be necessary to look in other publications. For this purpose I have produced both a book, and a computer database, on
Food Plants of Papua New Guinea. The book gives descriptions of the plants and where they are best grown as well as pest and disease lists. It has
line drawings. The database had coloured photos and other information, names and references.
In recent years many scientists and other specialists have been increasingly realising that food plants that are often indigenous have been overlooked
and many of these are very nutritious. Around the world people are trying to look again at traditional plants and trying to learn more about them.
One advantage of a traditional food plant is that is has already survived the droughts, floods, frosts, pests and diseases that occur in that area. (If it
hadn’t it would have already disappeared!). But many of these traditional food plants contain 10 or 20 times the food value of introduced plants.
They are one of God’s amazing provisions to feed a hungry world.
Some plants are poisonous
Unless properly prepared and cooked many plants can be poisonous. Often in markets I have seen (European) potatoes that have turned green.
These are poisonous. They are a special danger to pregnant women. Giant taro used near Rabaul has special methods of peeling so that the oxalate
crystals that burn the throat are removed. Some self-sown Taro tru plants also have this chemical. Several ferns need to be dried first before they
are cooked and eaten. The drying removes a poison. Cassava can be bitter due to a chemical called cyanide. This same chemical poison can occur
in several other plants including beans and makes them both bitter and poisonous. Thankfully, this chemical is broken up and disappears if food in
cooked well. Boiling the food for 2 minutes will mostly destroy this poison. As a general rule it is wise to cook food. So with all foods, but
especially the less well known and less commonly used wild and traditional food plants please make sure you have the correct plant and that you
have learned how to prepare and cook it properly. Local people in villages are often the experts, having learned from long experience. Pangium
nuts or “Sis” seeds are very poisonous unless prepared by a long and detailed process to remove the poison. The details vary throughout SE Asia
and Papua New Guinea, but then people enjoy the food once it is safely prepared.
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Food quality
Food plants contain many important chemicals and nutrients that keep our bodies healthy and growing well. It is not possible to list all of these
chemicals for each plant. What I have tried to do is simply choose the ones that are known to be often in short supply causing people to become
sick because their bodies do not have the right amounts of the right foods. These days most people concerned about food and nutrition are
recommending people eat a wide range of plant foods. Then if one plant is short in one nutrient, another plant may well contain it. Rather than
spending lots of time counting lots of numbers about the nutrients in different food plants, eating as wide a range as possible will normally ensure a
healthy diet is maintained.
Many traditional tropical plants are very good quality food. For example people grow Citrus fruits like lemons and oranges to get Vitamin C.
These are plants that suit subtropical climates, not tropical climates. Many tropical plants like Guava and dark green leaves contain far more
Vitamin C than Citrus fruit.
The biggest majority of people in tropical countries, but especially women, are short of iron in their diets and this makes them become anaemic.
Many vegetables introduced into the tropics from temperate countries are low in iron and many dark green tropical leaves are very high in iron.
Sometimes changing diets can make people’s health worse.
Food groups
Foods are normally grouped into 3 groups. These are energy foods, growth foods and health foods. Everybody must have some from each group to
stay healthy.
Energy foods
In Papua New Guinea the food plants that are good for energy are the root crops like sweet potato, taros, yams, potato and cassava. Bananas and
sago are the other two big energy foods. Rice is an energy food but most rice in Papua New Guinea is still imported and not grown within the
country. Unfortunately sometimes agricultural research workers have measured the weight or yield of different varieties of these plants and
recommended people grow these varieties. People in villages have often complained that these are the varieties they feed to the pigs because they
are not dry enough and do not contain enough energy to do a days work! Energy food is easy to understand because if you do not have enough of it,
you lack energy! Cassava has less protein than other root crops but thankfully the young leaves if well cooked are a very nutritious food. Sago is a
good energy food and especially suits swamps where few other foods will grow but it is very short in other food groups such as growth food, or
protein and health food including Vitamins and minerals. It is absolutely essential to supplement sago diets with other foods, especially fish if they
are available, or other seeds, nuts and dark green leaves. Several nice ferns will grow in sago swamps.
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Growth foods
Meat and fish are good growth foods but most people in Papua New Guinea do not eat meat on a regular basis. Those near the sea and large rivers
often eat fish regularly. Insects such as sago grubs are good sources of protein. Most of the protein or growth foods come from plant foods. The
root crops contain some protein or growth food and many edible leaves and nuts have good protein levels. Often the introduced vegetables from
temperate climates are low in protein. Beans and other legumes are usually high in protein. Proteins are made up of chemicals called amino acids.
Sometimes plants can have sufficient protein but still be short of one amino acid. For example corn is often short in lysine, one of these amino
acids. People in Papua New Guinea do not live on corn as their main food, but the easiest way to fix this lysine deficiency is to simply eat a few
more beans or other foods rich in lysine. Some beans in Papua New Guinea are very good quality food. Winged beans are an extremely good
quality food and should be used much more in the areas of the country where it will grow. It also helps improve the soil.
Health foods
Our bodies need vitamins, minerals and many other kinds of nutrients to stay healthy. In Papua New Guinea diets most of these come from dark
green leaves, vegetables, nuts and fruit. Thankfully Papua New Guinea has an amazing variety of food plants that can be grown and used.
Sometimes it is not that these foods are not available, but that for different reasons they are not fed regularly to the family, especially the children.
Mothers come home from their gardens and then cook an evening meal, but by the time it is ready the young children have fallen asleep. Next
morning the children have some of the root crop or starchy staple that is left over but miss out of the leafy greens that were eaten the night before.
All good Papua New Guinea farmers and families should have a small plot of highly nutritious leafy greens growing near their houses especially to
use on the days when it is too wet or people are sick or too tired, to go to the garden or market. Several of these edible leaves such as Tu-lip,
Valanguar, Kumu Musong and others can be grown as an attractive hedge around the house. But eating a root crop, rice or starchy staple such as
sago or banana is not enough. People need health foods everyday. (Noodles from a packet are not a health food!)
Vitamins
Although there are many different nutrients in foods that are called Vitamins, only a few of them cause problems in diets in Papua New Guinea.
Many of the vitamins are named using letters of the alphabet. For example Vitamin A is common in dark green tropical leaves and is very
important for eyesight. In Indonesia many children go blind each year because they eat lots of rice but not enough dark green leaves. Papua New
Guinea has so many beautiful edible dark green leaves that this should never happen in this country. The leaves that do not have much taste, can
easily be improved, by adding a few chilli leaves or some other sweet tasting or spicy plant. People should eat about a fish tin full of dark green
leaves each day to get their Vitamins and protein. Many vitamins are called Vitamin B so now they have different numbers attached as well. They
serve many different and important functions in the human body. Most of these can be gained from a mixture of plant foods except one called
Vitamin B12 that mostly comes from meat or seaweed. In Papua New Guinea people should not suffer from Vitamin B deficiency unless they are
eating white rice and no vegetables and leaves. Vitamin C helps protect our bodies and helps in healing wounds. It can be found in lemons and
other Citrus fruit but 3 times as much can be found in Tu-lip leaves or cooked cassava leaves or Guava fruit. There are some fruit in southern Papua
New Guinea with 50 times the Vitamin C of Citrus! Thankfully, Vitamin D is provided free to our skin in sunlight and for most people in Papua
New Guinea their outdoor jobs mean this one is never in short supply! For more detailed information on the important role of Vitamins it will be
necessary to look in other books. Some vitamins, for example Vitamin A, are more soluble and therefore more available if they are cooked in oil
rather than boiled. Frying some leaves such as Aibika and Okra makes sense because they are not then slimy!
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Minerals
There is a range of minerals needed regularly by our bodies. One of the very important ones that is often in short supply, is iron. Iron is needed by
our blood and helps produce the red colouring. People who are short of iron are called anaemic. Health workers look under our eyelids to see if
they are too pale, which indicates we are short of iron. People who are short of iron lack energy and have less inclination to do things and can think
less clearly as well. This deficiency is very common around the world and women and children and old people are much more likely to suffer from
iron deficiency. Eating dark green leaves is the most useful way of getting sufficient iron in Papua New Guinea. Eating round head cabbages can
make iron and protein levels much worse. Cabbages have almost no protein, nor iron, nor Vitamin A. Because children have small stomachs and
the kaukau almost fills them up they should not be fed cabbage but should be fed some traditional greens like amaranth or rungia that have better
food value. Calcium is very important for bones and teeth but also affects many other things within our bodies. Zinc has now been recognised as
very important especially for the growth of children. Zinc is used in our bodies in chemicals called enzymes that control how our bodies work.
Several seeds and nuts are important sources of zinc. The coastal almond nut that is often eaten by children along seashores in all tropical countries
is a good source of zinc.
For details on healthy foods you will need to talk to your health worker.
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No. Scientific name Common name Moisture Energy Protein Vit A Vit C Iron Zinc Edible portion
% KJ % µg mg mg mg
1 Abelmoschus esculentus Okra 90.0 71 2.0 90 25 1.0 Fruit - raw
2 Abelmoschus esculentus Okra 88.0 151 2.1 185 47 1.2 Fresh pods
3 Abelmoschus esculentus Okra 81.0 235 4.4 385 59 0.7 Leaves
4 Abelmoschus esculentus Okra 90.0 134 1.9 58 16.3 0.5 0.6 Fruit - cooked
5 Abelmoschus ficulneus Native rosella Fruit
6 Abelmoschus ficulneus Native rosella Leaves
7 Abelmoschus ficulneus Native rosella Root
8 Abelmoschus ficulneus Native rosella Leaves
9 Abelmoschus manihot Aibika 197 5.7 Leaves
10 Abelmoschus moschatus ssp. Climbing hibiscus Root
tuberosus
11 Abelmoschus moschatus ssp. Climbing hibiscus Leaves
tuberosus
12 Abelmoschus moschatus ssp. Climbing hibiscus Fruit
tuberosus
13 Abroma augusta Devil’s cotton 79.6 281 4.9 140 Leaves
14 Abrus precatorius Bird’s eye Seeds boiled
15 Acacia aulacocarpa var. macrocarpa Hickory wattle Root
16 Acacia auriculiformis Black wattle Gum
17 Acacia concinna Soap-pod Seeds
18 Acacia concinna Soap-pod Leaves
19 Acacia crassicarpa Lancewood Seed
20 Acacia farnesiana Prickly Moses 8.1 1522 36.6 6.0 0.6 Seed
21 Acacia holosericea Strap wattle 6.6 1398 24.6 8.5 4.0 Seed
22 Acacia leptocarpa North Coast wattle Gum
23 Acacia mangium Hickory wattle Roots
24 Acalypha boehmeroides Hongohongo Leaves
25 Acalypha boehmeroides Hongohongo Shoots
26 Acalypha wilkesiana Fijian fire plant 6-7 Leaves fresh
27 Acalypha wilkesiana Fijian fire plant Shoots
28 Acca sellowiana Feijoa 86.6 205 1.2 0 20 0.1 0.04 Fruit
29 Acca sellowiana: raw (49Kcal) Feijoa 1.2 20 0.1 Fruit raw
30 Aceratium oppositifolium Belimbing hutan Fruit
31 Achyranthes aspera Chaff flower 70.6 387 5.3 Leaf
32 Achyranthes aspera Chaff flower 70.6 387 5.3 20 Leaves
33 Achyranthes aspera Chaff flower Seeds
8
% KJ % µg mg mg mg
34 Achyranthes bidentata Chaff flower Leafy shoots
35 Achyranthes bidentata Chaff flower Leaves
36 Acmena hemilampra var. hemilampra Broadleaf lillypilly 75.9 1.6 1.5 0.5 Fruit
37 Acorus calamus Sweet flag Rhizome
38 Acorus calamus Sweet flag Leaves
39 Acrostichum aureum Golden mangrove Shoots
fern
40 Acrostichum aureum Golden mangrove Root
fern
41 Acrostichum speciosum Mangrove fern Fronds
42 Acrostichum speciosum Mangrove fern Roots
43 Actinidia chinensis Kiwifruit 83.1 255 1.0 18 98 0.4 0.2 Fruit - raw
44 Actinidia chinensis Kiwifruit Leaves
45 Actinorhytis calapparia Calappa palm Shoots
46 Adenanthera pavonina Coral pea Seeds
47 Adenanthera pavonina Coral pea Leaves
48 Adenia heterophylla Lacewing vine Fruit
49 Adenia heterophylla Lacewing vine Seeds
50 Aegiceras corniculatum Horned mangrove Leaves
51 Aegiceras corniculatum Horned mangrove Fruit
52 Aerva lanata Leaves
53 Agave sisalana Sisal Sap
54 Ageratum conyzoides Goatweed 90.4 130 3.5 29 Leaves
55 Aglaia sp. Fruit
56 Aidia racemosa Archer cherry Fruit
57 Albizia lebbekoides Bark
58 Albizia procera Brown Albizia Leaves
59 Albizia procera Brown Albizia Pods
60 Albizia sp.
61 Aleurites fordii Tung oil Seeds
62 Aleurites moluccana Candle nut 24.4 2426 7.8 2.7 2.7 Kernel
63 Aleurites moluccana 2 Candle nut 12.8 1400 0.5 Kernel treated
64 Aleurites moluccana 3 Candle nut 1.4 2836 20.6 22.6 3.2 Kernel cooked
65 Allium ampeloprasum var. porrum Leek 91.0 122 2.0 1827 29 7.5 Leaves
66 Allium ampeloprasum var. porrum Leek 86.0 128 1.9 40 18 1.1 0.1 Bulb - raw
67 Allium ampeloprasum var. porrum Leek 90.8 104 1.8 40 18 2.0 0.1 Bulb - boiled
68 Allium ampeloprasum var. po99rrum Leek 89.4 147 2.3 30 2.7 Leaves
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% KJ % µg mg mg mg
69 Allium cepa var. aggregatum99 Shallots 91.0 126 1.8 945 19 3.7 Leaves
70 Allium cepa var. aggregatum Shallots 81 281 1.9 Tr 2 0.8 Bulbs
71 Allium cepa var. cepa Bulb onion 90.0 1.4 0.5 0.5 Leaves
72 Allium cepa var. cepa Bulb onion 92.8 99 0.9 0 10 0.3 0.1 Bulbs raw
73 Allium cepa var. cepa Bulb onion 96.6 53 0.6 0 6 0.3 0.1 Bulbs boiled
74 Allium fistulosum Bunching onion 90.1 147 1.9 328 19 1.5 Leaves raw
75 Allium sativum Garlic 66.0 512 5.0 Tr 7 1.2 Bulb
76 Allium sativum Garlic 87.0 50 2.1 684 38 0.4 1.0 Leaf
77 Allium schoenoprasum Chives 92.0 113 2.7 435 32 0.8 0.6 Leaves
78 Allium tuberosum Chinese chives Leaves
79 Allium tuberosum Chinese chives Flowers
80 Allium tuberosum Chinese chives Bulbs
81 Allophylus cobbe Fruit
82 Alocasia hollrungii Leaves
83 Alocasia lancifolia Leaves
84 Alocasia macrorrhiza Giant taro 63.2 3.3 Rhizome
85 Alocasia macrorrhiza Giant taro 84.0 256 0.6 0 5 1.0 1.5 Corm
86 Alocasia macrorrhiza Giant taro Leaves
87 Alphitonia excelsa Red ash Fruit
88 Alpinia novae-pommeraniae
89 Alternanthera sessilis Joyweed 89.3 109 4.5 77 Leaves
90 Alternanthera sessilis Joyweed 5.0 1926 16.7 Shoots
91 Alternanthera sessilis Joyweed Flowers
92 Alysicarpus vaginalis Buffalo clover Leaves
93 Amanita hemibapha A mushroom Mushroom
94 Amaranthus caudatus Grain amaranth 13 Seeds
95 Amaranthus caudatus Grain amaranth Stem
96 Amaranthus caudatus Grain amaranth Leaves
97 Amaranthus cruentus Purple amaranth Leaves
98 Amaranthus cruentus Purple amaranth Seed
99 Amaranthus dubius Spleen amaranth Stem
100 Amaranthus dubius Spleen amaranth Leaves
101 Amaranthus dubius Spleen amaranth Seeds
102 Amaranthus lividus Slender amaranth 84.6 84 3.4 63 Leaves
103 Amaranthus lividus Slender amaranth Seeds
104 Amaranthus spinosus Spiny amaranth 91.7 84 3.6 46 Leaves
105 Amaranthus spinosus Spiny amaranth Seeds
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% KJ % µg mg mg mg
106 Amaranthus tricolor Red amaranth Stems
107 Amaranthus tricolor Red amaranth 91.7 96 2.5 292 43.3 2.3 0.9 Leaves
108 Amaranthus tricolor Red amaranth Seeds
109 Amaranthus viridus Green amaranth 87.3 4.5 169 6.0 Leaves
110 Amaranthus viridus Green amaranth Seeds
111 Amomum aculeatum Fruit
112 Amomum polycarpum
113 Amorphophallus paeonifolius var. Elephant foot yam 78.0 340 2.0 0 6 2.4 1.1 Corm
campanulatus
114 Amorphophallus paeonifolius var. Elephant foot yam 79.0 268 1.5 2.3 0.9 Corm
campanulatus
115 Amorphophallus paeonifolius var. Elephant foot yam Stalks
campanulatus
116 Amorphophallus paeonifolius var. Elephant foot yam Leaves
campanulatus
117 Anacardium occidentale Cashew 84.7 213 0.8 0.12 265 1.0 0.2 Fruit
118 Anacardium occidentale Cashew 4.0 2478 17.5 2.8 4.8 Nut
119 Anacardium occidentale Cashew Leaves
120 Ananas comosus Pineapple 84.3 194 0.5 60 25 0.4 0.1 Fruit
121 Ananas comosus Pineapple Shoots
122 Anethum graveolens Dill 7.7 1276 16.0 5 21.0 16.3 5.2 Seed
123 Anethum graveolens Dill 7.3 1059 20.0 585 50.0 48.8 3.3 Leaves - dried
124 Anethum graveolens Dill 86.0 180 3.5 772 85.0 6.6 0.9 Leaves - fresh
125 Angiopteris evecta King fern Fronds
126 Angiopteris evecta King fern Flour
127 Anisoptera thurifera Anisoptera Nuts
128 Annona cherimola Cherimoya 73.5 395 1.3 1 9 0.5 Fruit raw
129 Annona cherimola x A squamosa Atemoya 78.7 309 1.4 1 43 0.3 Fruit
130 Annona muricata Soursop 82.4 294 0.88 16 0.3 0.1 Fruit
131 Annona muricata Soursop Leaves
132 Annona reticulata Bullock’s heart 66.4 462 2.06 10 50 0.5 Fruit
133 Annona squamosa Sweetsop 76.4 441 2.09 1 40 0.6 0.1 Fruit
134 Antidesma bunius Chinese laurel 81.7 281 0.7 31 69 Fruit
135 Antidesma bunius Chinese laurel Leaves
136 Antidesma erostre Wild currant Fruit
137 Antidesma ghaesembilla Black currant tree 71.9 450 1.4 2.5 0.4 Fruit
138 Antidesma ghaesembilla Black currant tree Leaves
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% KJ % µg mg mg mg
139 Antigonon leptopus Coral creeper Tuber
140 Antigonon leptopus Coral creeper Leaves
141 Antigonon leptopus Coral creeper Flowers
142 Apium graveolens var dulce Celery 93.5 51 0.9 13 7 0.6 0.1 Leaves - raw
143 Apium graveolens var dulce Celery 95.7 88.2 0.6 13 5 0.4 0.1 Leaves - boiled
144 Apium graveolens var dulce Celery 94.6 67 0.8 13 7 0.4 0.1 Leaf stalks raw
145 Arachis hypogea Peanut 4.5 2364 24.3 0 Tr 2.0 3.0 Seed dried
146 Arachis hypogea Peanut 45.0 1394 15.0 Tr 10 1.5 Seed fresh
147 Arachis hypogea Peanut Leaves
148 Areca catechu Betel nut Nut
149 Areca catechu Betel nut Cabbage
150 Areca guppyana Nut
151 Areca jobiensis
152 Areca macrocalyx Kambibi Nut
153 Areca macrocalyx Kambibi Cabbage
154 Arenga microcarpa Arenga palm Cabbage
155 Argusia argentea Octopus bush Leaves
156 Arrhenechthites spp.
157 Artocarpus altilis Breadfruit 74.4 506 1.5 4 25 0.4 0.2 Fruit
158 Artocarpus altilis Breadfruit Leaves
159 Artocarpus altilis Breadfruit Flowers
160 Artocarpus altilis var. seminifera Breadfruit seeded 56.5 799 7.4 26 6.6 3.7 0.9 Seed
161 Artocarpus heterophyllus Jackfruit 74.5 395 1.5 30 6.7 0.6 0.4 Fruit raw
162 Artocarpus heterophyllus Jackfruit 57.6 5.6 10 0.8 Seed boiled
163 Artocarpus heterophyllus Jackfruit 85.8 1.6 13 0.1 Fruit + seed
164 Artocarpus heterophyllus Jackfruit Leaves
165 Artocarpus heterophyllus Jackfruit Flowers
166 Artocarpus sp.
167 Artocarpus vrieseanus Fruit
168 Ascarina philippinensis Leaves
169 Asparagus officinalis Asparagus 95.4 52 1.7 50 16 0.6 0.3 Boiled-stalk
170 Asparagus officinalis Asparagus 93.6 72 1.9 58 21 1.0 0.5 Raw-stalk
171 Asplenium affine Leaves
172 Asplenium nidus Bird’s nest fern Leaves
173 Astilbe sp. Leaves
174 Astronia sp. Leaves
175 Averrhoa bilimbi Tree cucumber 94.2 84 0.8 30 16 1 Fruit
12
% KJ % µg mg mg mg
176 Averrhoa carambola Five corner 90.8 149 0.5 300 40 1 0.1 Fruit
177 Avicennia alba White mangrove Fruit
178 Avicennia marina Grey mangrove Fruit
179 Avicennia marina subsp. australasica Grey mangrove Seed
180 Avicennia officinalis White mangrove Leaves
181 Avicennia officinalis White mangrove Seed
182 Baccaurea papuana Fruit
183 Bactris gasipaes Peach palm 50.5 820 0.5 280 35 1.5 Fruit
184 Bactris gasipaes Peach palm Flower buds
185 Bactris gasipaes Peach palm Cabbage
186 Bambusa forbesii Native bamboo Shoots
187 Bambusa vulgaris Common bamboo Shoots
188 Banksia dentata Swamp Banksia Nectar
189 Barringtonia asiatica Fish poison tree Leaves
190 Barringtonia asiatica Fish poison tree Pods
191 Barringtonia edulis Nut
192 Barringtonia niedenzuana Pao nuts Nut
193 Barringtonia novae-hibernae Pao nuts Nut
194 Barringtonia procera Pao nuts Nut
195 Barringtonia racemosa Fish poison tree Fruit
196 Barringtonia racemosa Fish poison tree Leaves
197 Basella alba Indian spinach 85.0 202 5.0 1800 100 4.0 Leaves
198 Bauhinia monandra Butterfly flower Leaves
199 Bauhinia monandra Butterfly flower Flowers
200 Bauhinia purpurea Butterfly tree Leaves
201 Bauhinia purpurea Butterfly tree Flowers
202 Bauhinia purpurea Butterfly tree Seeds
203 Bauhinia tomentosa St Thomas tree Seeds
204 Bauhinia tomentosa St Thomas tree Leaves
205 Bauhinia variegata Pink Orchid tree Buds
206 Bauhinia variegata Pink Orchid tree Flowers
207 Bauhinia variegata Pink Orchid tree Leaves
208 Begonia spp. Leaf stalks
209 Beilschmiedia sp. Leaves
210 Belosynapsis moluccana Leaves
211 Benincasa hispida Wax gourd 92.0 118 0.7 0 15 0.6 0.6 Fruit
212 Benincasa hispida Wax gourd 96.6 54 0.4 0 10.5 0.4 0.6 Fruit - cooked
13
% KJ % µg mg mg mg
213 Benincasa hispida Wax gourd Leaves
214 Benincasa hispida Wax gourd Seeds
215 Benincasa hispida Wax gourd Flowers
216 Beta vulgaris Beetroot 87.1 118 1.3 4 6 0.8 0.4 Root - raw
217 Beta vulgaris Beetroot 82.7 189 1.8 4 5 0.4 0.4 Root - boiled
218 Beta vulgaris Beetroot 92 80 1.8 610 30 3.3 0.4 Leaves - raw
219 Beta vulgaris Beetroot 89 113 2.6 510 25 1.9 0.5 Leaves - boiled
220 Beta vulgaris ssp. cicla Silver beet 92.0 80 1.8 330 30 1.8 0.4 Leaves - raw
221 Beta vulgaris ssp. cicla Silver beet 92.7 84 1.9 314 18 2.3 0.3 Leaves - boiled
222 Bidens pilosa Cobbler’s pegs 82.0 239 4.1 50 Leaves
223 Bischofia javanica Java cedar Leaves
224 Bischofia javanica Java cedar Fruit
225 Bixa orellana Bixa Seeds
226 Blechnum orientale Bungwall fern Rhizome
227 Blighia sapida Akee 57.6 753 8.75 0 78 5.5 Fruit
228 Blighia sapida Akee Seeds
229 Blumea lacera 89.4 97 2.7 42 Leaves
230 Blumea riparia Leaves
231 Blyxa aubertii Leaves
232 Boerhavia diffusa Tar vine 50.0 678 4.6 0.3 Root
233 Boerhavia diffusa Tar vine Leaves
234 Boerhavia diffusa Tar vine Fruit
235 Boerhavia diffusa Tar vine Seeds
236 Boerhavia erecta Leaves
237 Boletus spp. mushrooms Mushroom
238 Bombax ceiba Kapok tree 94.1 0.4 Flower
239 Bombax ceiba Kapok tree Roots
240 Bombax ceiba Kapok tree Leaves
241 Bombax ceiba Kapok tree Fruit
242 Borassus flabellifer Palmyra palm Sap
243 Borassus flabellifer Palmyra palm Seed
244 Borassus flabellifer Palmyra palm Cabbage
245 Borassus flabellifer Palmyra palm Fruit
246 Borassus flabellifer Palmyra palm Flower spikes
247 Borassus heineana Fruit
248 Botrychium australe Parsley fern Leaves
249 Brachystelma glabriflorum Tubers
14
% KJ % µg mg mg mg
250 Brassica juncea Indian mustard 92.0 108 2.4 1825 73 2.7 Leaves
251 Brassica juncea Indian mustard Seeds
252 Brassica napus var. napobrassica Swede 91.4 88 1.1 Tr 25 0.4 0.1 Root - raw
253 Brassica napus var. napobrassica Swede 91.6 76 0.9 Tr 17 0.3 0.1 Root - boiled
254 Brassica oleracea var. albiflora Chinese kale Leaves
255 Brassica oleracea var. botrytis Cauliflower 92.7 50 1.9 30 60 0.5 0.3 Flower+stalk-
raw
256 Brassica oleracea var. botrytis Cauliflower 90.7 117 2.0 2 46.4 0.9 0.4 Flower - raw
257 Brassica oleracea var. botrytis Cauliflower 90.7 96 3.0 2 44.3 0.3 0.2 Flower - boiled
258 Brassica oleracea var. botrytis Cauliflower 94.5 40 1.6 30 20 0.4 0.2 Flower+stalk
boiled
259 Brassica oleracea var. capitata Cabbage 93.0 96 1.5 280 46 0.8 0.2 Leaves - raw
260 Brassica oleracea var. capitata Cabbage 93.6 92 1.0 132IU 20 0.2 0.1 Leaves - boiled
261 Brassica oleracea var. capitata Cabbage Seeds
262 Brassica oleracea var. gemmifera Brussels sprouts 88.1 111 4.0 400 90 0.7 0.5 Buds raw
263 Brassica oleracea var. gemmifera Brussels sprouts 91.5 175 2.8 72 40 1.2 0.4 Buds boiled
264 Brassica oleracea var. gongylodes Kohl rabi 90.0 113 1.7 2000 62 0.4 Leaves raw
265 Brassica oleracea var. gongylodes Kohl rabi 91.6 99 1.9 4 63 0.9 0.3 Bulb
266 Brassica oleracea var. italica Broccoli 89.0 96 3.3 2500 110 1.5 0.6 Flower raw
267 Brassica oleracea var. italica Broccoli 89.9 78 3.1 2500 34 1.0 0.4 Flower boiled
268 Brassica oleracea var. italica Broccoli 90.7 117 3.0 1600 93.2 0.9 0.4 Leaves raw
269 Brassica rapa Turnip 90.0 113 0.9 Tr 21 0.3 Roots raw
270 Brassica rapa Turnip 90.0 117 3.0 4560 139 1.9 Leaves
271 Brassica rapa var. chinensis Bok Choy celery Leaves
272 Brassica rapa var. chinensis Bok Choy celery Stem
273 Brassica rapa var. chinensis Bok Choy celery Flower
274 Brassica rapa var. glabra Petsai Leaves
275 Bridelia tomentosa 7.9 1 17.5 3.1 Fruit
276 Brosimum alicastrum Bread nut Fruit
277 Brosimum alicastrum Bread nut Leaves
278 Brosimum alicastrum Bread nut 45 908 6.0 25 27.4 2.09 1.13 Seed
279 Broussonetia papyrifera Paper mulberry Fruit
300 Broussonetia papyrifera Paper mulberry Flowers
301 Broussonetia papyrifera Paper mulberry Leaves
302 Bruguiera cylindrica Small fruited orange Seed
mangrove
303 Bruguiera cylindrica Small fruited orange Shoot
15
% KJ % µg mg mg mg
mangrove
304 Bruguiera exaristata Rib-fruited orange Fruit
mangrove
305 Bruguiera gymnorrhiza Large-fruited orange Leaves
mangrove
306 Bruguiera gymnorrhiza Large-fruited orange 64.0 2.2 1.2 0.5 Fruit
mangrove
307 Bruguiera parviflora Slender-fruited Seed
orange mangrove
308 Bruguiera sexangula Fruit
309 Buchanania arborescens Little gooseberry tree Fruit
310 Burckella obovata Bukubuk Fruit
311 Butea monosperma Flame of the forest Young roots
312 Cajanus cajan Pigeon pea 10.0 1449 19.5 55 Tr 15.0 Seeds dry
313 Cajanus cajan Pigeon pea 71.8 464 6.0 13 28.1 1.6 0.8 Seeds young
314 Cajanus cajan Pigeon pea Leaves
315 Cajanus cajan Pigeon pea Pods
316 Caladium bicolor Caladium Leaves
317 Calamus hollrungii Papuan white rattan Fruit
318 Calamus sp. Fruit
319 Calamus warburgii Claudie river Lawyer Fruit
vine
320 Callipteris prolifera Kumugras Leaves
321 Calophyllum inophyllum Beauty leaf 27.7 6.4 Seed - oil
322 Calophyllum inophyllum Beauty leaf Fruit
323 Calopogonium mucunoides Calapo Leaves
324 Camellia sinensis Tea Leaves
325 Cananga odorata Ylang-ylang Flowers-oil
326 Canarium acutifolium Nut
327 Canarium australianum var. glabrum Seed
328 Canarium decumanum Seed
329 Canarium indicum 13.5 Nut
330 Canarium kaniense Seed
331 Canarium lamii Nut
332 Canarium oleosum
333 Canarium salomonense Nut
334 Canarium schlechteri Nut
16
% KJ % µg mg mg mg
335 Canarium sp. Fruit
336 Canarium vitiense Seed
337 Canavalia ensiformis Jack bean 88.0 155 2.4 Fresh pods
338 Canavalia ensiformis Jack bean 10.0 1423 20.4 160 0 4.9 Seeds
339 Canavalia ensiformis Jack bean Leaves
340 Canavalia gladiata Sword bean 15.0 1335 27.1 Seeds
341 Canavalia gladiata Sword bean 89.0 142 2.8 Fresh pods
342 Canavalia gladiata Sword bean Leaves
343 Canavalia papuana Seeds coffee
344 Canavalia rosea Coastal jack bean 10.9 22.0 Seeds
345 Canavalia rosea Coastal jack bean Pods
346 Canavalia rosea Coastal jack bean Flowers
347 Canna edulis Queensland 72.6 1.0 Tubers
arrowroot
348 Cannabis sativa Cannabis Seeds
349 Cannabis sativa Cannabis Flower tops
350 Cansjera leptostachya Fruit
351 Capsicum annuum var. annuum Capsicum 93.5 65 0.9 59 100 0.4 0.2 Fruit green raw
352 Capsicum annuum var. annuum Capsicum 93.7 59 0.9 59 60 0.4 0.2 Fruit green
boiled
353 Capsicum annuum var. annuum Capsicum 92.0 113 1.0 24 183.5 0.5 0.2 Fruit yellow
raw
354 Capsicum annuum var. annuum Capsicum Leaves
355 Capsicum frutescens Chilli 74.0 395 4.1 7140 121 2.9 Fruit
356 Capsicum frutescens Chilli Leaves
357 Carallia brachiata Billabong tree 77.2 395 2.2 4 Fruit
358 Carallia brachiata Billabong tree Leaves - tea
359 Carallia brachiata Billabong tree Seeds - oil
360 Carapa granatum Mangrove cedar
361 Cardamine hirsuta Hairy bittercress Leaves
362 Cardamine hirsuta Hairy bittercress Flowers
363 Cardiospermum halicacabum Heart pea Fruit
364 Cardiospermum halicacabum Heart pea Leaves
365 Cardiospermum halicacabum Heart pea Seeds
366 Carica papaya Pawpaw 88.0 163 0.5 290 54 0.4 0.18 Fruit
367 Carica papaya Pawpaw 75.4 378 8.0 140 0.77 Leaves
368 Carica papaya Pawpaw Flowers
17
% KJ % µg mg mg mg
369 Carica pubescens Mountain pawpaw Fruit
370 Carissa laxiflora Fruit
371 Carmona microphylla Philippine tea Leaves - tea
372 Carmona microphylla Philippine tea Fruit
373 Carya illinoinensis Pecan 3.2 3188 9.3 8 2 2.4 4.5 Nut
374 Caryota rumphiana var. papuana Starch
375 Cassia bicapsularis Rambling cassia Leaves
376 Cassia fistula Golden shower Flowers
377 Cassia fistula Golden shower Leaves
378 Cassia fistula Golden shower Pod pulp
379 Cassia hirsuta Leaves
380 Cassia hirsuta Seeds
381 Cassia mimosoides Sensitive senna Seeds
382 Cassia mimosoides Sensitive senna Pods
383 Cassia mimosoides Sensitive senna Leaves
384 Cassia obtusifolia Java bean Leaves
385 Cassia obtusifolia Java bean Seeds
386 Cassia occidentalis Coffee senna 9.98 31.7 3.10 Leaves
%
387 Cassia occidentalis Coffee senna Pods
388 Cassia occidentalis Coffee senna Flowers
389 Cassia occidentalis Coffee senna Seeds coffee
390 Cassia sophora Shoots
391 Cassia sophora Seeds
392 Cassia sophora Leaves
393 Cassia sophora Flowers
394 Cassia surattensis Singapore shower Leaves
395 Cassia tomentosa Downy cassia Flowers boiled
396 Cassia tomentosa Downy cassia Leaves
397 Cassia tora Stinking cassia 11.64 32.4 1.43 Seeds
%
398 Cassia tora Stinking cassia 82.1 113 3.6 124 Leaves
399 Cassytha capillaris Slender dodder Fruit
400 Cassytha filiformis Dodder laurel 86.9 5 Fruit
401 Castanea sativa European chestnut 51.7 720 2.0 0 27 0.9 Nut
402 Castanopsis acuminatissima Castanopsis chestnut Nut
403 Castanospermum australe Moreton Bay chestnut 51.4 824 4.0 6.1 0.3 Bean
18
% KJ % µg mg mg mg
404 Catharanthus roseus Pink periwinkle Leaves
405 Catharanthus roseus Pink periwinkle Seed
406 Cathormion umbellatum Bean tree Pods
407 Cathormion umbellatum Bean tree Seed
408 Cayratia maritima Wild grape Fruit
409 Ceiba pentandra Kapok Leaves
410 Ceiba pentandra Kapok Seeds
411 Ceiba pentandra Kapok Flowers
412 Celosia argentea Quail grass 84.0 185 4.7 33 7.8 Leaves
413 Celtis luzonica Leaves
414 Celtis philippensis Fruit
415 Centella asiatica Asian pennywort 89.3 143 3.2 37 3.1 Leaves
416 Cerastium papuanum Leaves
417 Ceratopteris thalictroides Swamp fern Leaves
418 Cerbera manghas Sea mango Leaves
419 Ceropegia cumingiana Root
420 Chenopodium album Fat hen 87.7 113 5.3 108 Leaves
421 Chenopodium album Fat hen 88.9 134 3.2 970 37.0 0.7 0.3 Leaves - boiled
RE
422 Chenopodium album Fat hen Seeds
423 Chenopodium ambrosioides Mexican tea 89.2 134 0.33 6 3.6 1.9 1.1 Leaves
424 Chenopodium ambrosioides Mexican tea Leaves
425 Chenopodium murale Nettle-leaf goosefoot Leaves
426 Chenopodium murale Nettle-leaf goosefoot Seeds
427 Chisocheton sp. Nut
428 Chloranthus erectus Leaves
429 Chrysophyllum cainito Star apple 82.8 284 1.8 20 11 0.5 Fruit
430 Chrysophyllum cainito Star apple Seed
431 Cicer arietinum Chickpea Leaves
432 Cicer arietinum Chickpea 9.9 1362 20.2 190 3 6.4 Seed raw
433 Cichorium endivia subsp. endivia Endive 93.7 47 1.8 2000 12 2.8 0.3 Leaves raw
434 Cichorium intybus Witloof 96.2 71 0.8 3 4 0.3 0.2 Leaves raw
435 Cichorium intybus Chicory 92.0 96 1.7 4 24 0.9 0.4 Leaves - raw
436 Cichorium intybus Chicory 80.0 305 1.4 1 5 0.8 0.3 Roots - raw
437 Cinnamomum sp. Bark spice
438 Cissus adnata Endeavour river vine Fruit
439 Cissus adnata Endeavour river vine Leaves
19
% KJ % µg mg mg mg
440 Cissus adnata Endeavour river vine Root
441 Cissus discolor Begonia treevine Leaves
442 Cissus discolor Begonia treevine Fruit
443 Cissus hypoglauca Five-leaf native grape 83.7 243 0.4 3.4 0.6 Fruit
444 Cissus repens Variegated grape 91.3 118 1.4 43 Leaves
445 Cissus repens Variegated grape Fruit
446 Cissus sterculiifolia Long-leaved grape Fruit
447 Citrullus lanatus Watermelon 94.0 92 0.4 20 5 0.3 0.1 Fruit
448 Citrullus lanatus Watermelon 5.1 2330 28.3 0 0 7.3 10.2 Seed
449 Citrullus lanatus Watermelon Leaves
450 Citrus aurantifolia West Indian lime 91.0 133 0.7 4 40 0.25 0.1 Fruit - raw
451 Citrus aurantium Sour orange 86.0 205 0.9 4 53 0.5 Fruit
452 Citrus grandis Pomelo 89.1 159 0.76 0 61.0 0.11 0.1 Fruit - raw
453 Citrus hystrix Wild lime Fruit
454 Citrus limon Lemon 83.3 65 1.1 Tr 80 0.4 0.1 Fruit whole
455 Citrus limon Lemon 91.3 31 0.3 Tr 50 0.1 Tr Fruit juice
456 Citrus medica Citron 90.2 170 0.7 53 0.5 0.1 Fruit
457 Citrus paradisi Grapefruit 43.5 45 0.3 Tr 19 0.1 0.1 Fruit
458 Citrus reticulata Mandarin 87.6 184 1.5 42RE 136 0.8 Fruit - raw
459 Citrus sinensis Orange 86.8 197 0.94 21 53.2 0.1 0.1 Fruit
460 Clausena brevistyla Fruit
461 Cleome gynandra Spider flower 89.6 105 3.1 26 Leaves
462 Cleome gynandra Spider flower Flowers
463 Cleome gynandra Spider flower Pods
464 Clerodendrum inerme Fruit
465 Clitocybe spp. A mushroom Mushroom
466 Clitoria ternatea Butterfly bean Leaves
467 Clitoria ternatea Butterfly bean Pods
468 Clitoria ternatea Butterfly bean Flowers
469 Clymenia polyandra Clymenia Fruit
470 Coccinia grandis Ivy gourd Leaves
471 Coccinia grandis Ivy gourd Fruit
472 Coccinia grandis Ivy gourd Tubers
473 Coccoloba uvifera Sea grape 79.1 305 1.4 tr 17 1.2 Fruit
474 Cocos nucifera Coconut 80.9 119 1.1 0.2 0.2 Flesh
475 Cocos nucifera Coconut 84.9 1004 3.7 8 1.3 0.4 Milk
476 Cocos nucifera Coconut Sap
20
% KJ % µg mg mg mg
477 Cocos nucifera Coconut Apple
478 Cocos nucifera Coconut Cabbage
479 Coffea arabica Coffee arabica Seeds coffee
480 Coffea canephora Coffee robusta Seeds coffee
481 Coffea liberica Coffee liberian Seeds coffee
482 Coix gigantea Wild adlay Stems - salt
483 Coix lachryma-jobi Job’s tears 12.5 588 15.0 0 0 Seed
484 Colocasia esculenta var. esculenta Taro 66.8 1231 1.96 3 5 0.68 3.2 Root
485 Colocasia esculenta var. esculenta Taro 85.0 210 5.0 90 0.62 0.7 Leaves
486 Colocasia esculenta var. esculenta Taro 93.0 101 0.5 180 13 0.9 Leaf stalks
487 Colocasia esculenta var. esculenta Taro 92.2 100 2.7 424 35.5 1.2 0.2 Leaves-cooked
488 Colubrina asiatica Leaves
489 Commelina bengalensis Dayflower Leaves
490 Commelina bengalensis Dayflower Rhizomes
491 Commelina cyanea Scurvy weed 86.7 1.6 1 Leaf bud
492 Commelina diffusa Wandering Jew Leaves
493 Convolvulus sp. Leaves
494 Conyza aegyptiaca Leaves
495 Conyza canadensis Canadian fleabane Leaves
496 Conyza sumatrensis Leaves
497 Corchorus aestuans Leaves
498 Corchorus olitorius Long fruited jute 80.4 244 4.5 6410 80 7.2 Leaves
499 Corchorus olitorius Long fruited jute 87.2 155 3.4 519 33.0 3.1 0.8 Leaves cooked
RE
500 Corchorus olitorius Long fruited jute Seed
501 Cordia dichotoma Bird lime tree Seed
502 Cordia dichotoma Bird lime tree Leaves
503 Cordia dichotoma Bird lime tree Flowers
504 Cordia dichotoma Bird lime tree Fruit
505 Cordia subcordata Sea trumpet Fruit
506 Cordia subcordata Sea trumpet Seed
507 Cordyline fruticosa Tanget Leaves
508 Cordyline fruticosa Tanget Fruit
509 Cordyline fruticosa Tanget Roots
510 Cordyline fruticosa Tanget Shoots
511 Coriandrum sativum Coriander 11.0 1218 14.0 300 21 18.0 4.7 Seeds
512 Coriandrum sativum Coriander 92.8 84 2.4 613 11 2.0 0.5 Leaves
21
% KJ % µg mg mg mg
513 Coriandrum sativum Coriander 7.3 1167 21.9 585 567 42.5 4.7 Leaves - dried
514 Coriandrum sativum Coriander Roots
515 Cortinarius spp Mushrooms Mushroom
516 Corylus avellana Hazel nuts 5.2 2810 11.96 3 3.8 1.9 Nut
517 Corymbia confertiflora Broad-leaf Carbeen Seed
518 Corymbia papuana White gum Sap
519 Corymbia polycarpa Long-fruited Seed
bloodwood
520 Corymbia polycarpa Long-fruited Galls
bloodwood
521 Corynocarpus cribbianus Fruit
522 Corypha utan Corypha palm Starch
523 Corypha utan Corypha palm Seed
524 Corypha utan Corypha palm Cabbage
525 Corypha utan Corypha palm Sap
526 Cosmos sulphureus Yellow cosmos Leaves
527 Costus speciosus Crepe ginger 48 Leaves
528 Crassocephalum crepidioides Thickhead 93.1 76 2.5 10 Leaves
529 Crassocephalum crepidioides Thickhead Roots
530 Crateva religiosa Three-leaved caper Leaves
531 Crateva religiosa Three-leaved caper Seed
532 Crotalaria juncea Sun hemp 10.2 30.1 1.39 28.9 Leaves
533 Crotalaria juncea Sun hemp Flowers
534 Crotalaria juncea Sun hemp Pods
535 Crotalaria linifolia Rattlepod Leaves
536 Crotalaria montana
537 Crotalaria ochroleuca Leaves
538 Crotalaria quinquefolia Flowers
539 Crotalaria retusa Wedge-leaf rattlepod Leaves
540 Crotalaria retusa Wedge-leaf rattlepod Seeds
541 Ctenitis sp. fern Leaves
542 Cucumis melo Melon 93.0 109 0.5 300 30 0.4 0.2 Fruit
543 Cucumis melo Melon 85.0 172 4.2 Leaves
544 Cucumis melo Melon Seed
545 Cucumis sativus Cucumber 96.4 43 0.6 Tr 8 0.3 0.1 Fruit raw
546 Cucumis sativus Cucumber Leaves
547 Cucumis sativus Cucumber Seeds
22
% KJ % µg mg mg mg
548 Cucurbita maxima Pumpkin 89.0 113 4.0 247 80 0.8 0.2 Leaves
549 Cucurbita maxima Pumpkin 88.7 107 1.4 173 14 0.8 0.1 Flower
550 Cucurbita maxima Pumpkin 6.9 2264 24.5 38 1.9 14.9 7.5 Seeds - dry
551 Cucurbita maxima Pumpkin Fruit
552 Cucurbita moschata Pumpkin 90.0 151 1.0 210 15 0.8 0.1 Fruit
553 Cucurbita moschata Pumpkin 93.6 88.2 3.0 10 2.1 Leaves
554 Cucurbita moschata Pumpkin Seeds
555 Cucurbita pepo Marrow 92.0 92 1.5 34RE 9 0.4 0.1 Young fruit
raw
556 Cucurbita pepo Marrow 92.0 105 1.6 350 16 2.4 Mature fruit
557 Cucurbita pepo Marrow 92.0 97 1.0 3565 8 1.4 Yellow fruit
558 Cucurbita pepo Marrow 89.0 113 4.0 3600 80 0.8 Leaves
559 Cucurbita pepo Marrow 91.3 102 1.1 12 0.8 0.2 Fruit
560 Curculigo orchioides Star grass Roots
561 Curcuma australasica Cape York Lily 80.6 271 1.0 2.1 3.8 Tuber
562 Curcuma domestica Turmeric 11.4 1481 7.8 0 25.9 41.4 4.4 Rhizome dried
563 Curcuma domestica Turmeric Leaves
564 Cyamopsis tetragonolobus Guar bean 82.0 3.7 198 49 5.8 Fresh pods
565 Cyamopsis tetragonolobus Guar bean 11.8 29.8 Seeds
566 Cyamopsis tetragonolobus Guar bean Leaves
567 Cyathea angiensis Tree fern Leaves
568 Cyathea contaminans Tree fern Leaves
569 Cyathea hornei Tree fern Leaves
570 Cyathea lunulata Tree fern Leaves
571 Cyathea lunulata Tree fern Pith
572 Cyathea rubiginosa Tree fern Leaves
573 Cyathula prostata 85.6 143 3.6 10 Leaves
574 Cycas circinalis Queen sago Seed
575 Cycas circinalis Queen sago Leaves
576 Cycas circinalis Queen sago Pith
577 Cycas media Fern palm 67.7 511 5.1 Seed
578 Cycas media Fern palm Leaves
579 Cycas rumphii Ceylon sago Seeds
580 Cycas rumphii Ceylon sago Leaves
581 Cycas rumphii Ceylon sago Stem starch
582 Cyclosorus interruptus A fern Fronds
583 Cyclosorus truncatus Giant creek fern Fronds
23
% KJ % µg mg mg mg
584 Cymbopogon citratus Lemon grass Leaves
585 Cynanchum ovalifolium Leaves
586 Cynanchum ovalifolium Fruit
587 Cynara scolymus Globe artichoke 84.4 62 1.1 90 8 0.5 0.5 Heart boiled
588 Cynara scolymus Globe artichoke 84.5 197 3.3 18 12 1.3 0.5 Bracts raw
589 Cynara scolymus Globe artichoke 84.0 209 3.5 177 10 1.3 0.5 Bracts boiled
590 Cynodon dactylon Couch Shoots
591 Cynoglossum sp. Leaves
592 Cyperus rotundus Nut grass 53.3 750 1.9 2 5.8 1.4 Bulb
593 Cyperus rotundus Nut grass Seeds
594 Cypholophus sp. Leaves
595 Cyphomandra betacea Tree tomato 86.2 113 2.0 500 28 0.7 Fruit
596 Cyphomandra betacea Tree tomato Seed
597 Cyrtandra sp. Leaves
598 Cyrtosperma merkusii Swamp taro 72.4 343 1.1 5 15.7 1.3 0.11 Corm
599 Cyrtosperma merkusii Swamp taro Leaves
600 Daucus carota Carrot 89.9 180 1.0 2813 6 0.6 0.4 Root - raw
601 Daucus carota Carrot 91.5 79 0.6 2455 4 0.4 0.3 Root - boiled
602 Daucus carota Carrot Leaves
603 Debregeasia edulis Fruit
604 Decaspermum sp. Leaves
605 Deeringia amaranthoides Leaves
606 Deeringia polysperma Leaves
607 Delonix regia Flamboyant tree Leaves
608 Delonix regia Flamboyant tree Seeds
609 Dendrobium canaliculatum Tree orchid Bulb
610 Dendrocalamus asper Giant bamboo Shoots
611 Dendrocalamus giganteus Giant bamboo Shoots
612 Dendrocnide longifolia Fruit
613 Dennstaedtia spp. Leaves
614 Derris elliptica Leaves
615 Desmodium microphyllum Leaves
616 Desmodium repandum Leaves
617 Desmodium repandum Seeds
618 Desmodium triflorum Leaves
619 Desmodium umbellatum Leaves
620 Desmodium velutinum Leaves
24
% KJ % µg mg mg mg
621 Dianella caerulea Blue flax lily Fruit
622 Dianella caerulea Blue flax lily Root
623 Dichanthium annulatum Bluegrass Manna
624 Dichapetalum papuanum 80.1 2.1 Fruit
625 Dichapetalum timoriense Fruit
626 Dichapetalum timoriense Leaves
627 Dichrotium amabile
628 Dicliptera papuana Leaves
629 Dillenia alata Red beach Fruit
630 Dillenia alata Red beach Seed
631 Dillenia indica Elephant apple 84.5 2.2 Fruit
632 Dillenia indica Elephant apple Seed
633 Dimocarpus longan Longan 82.0 255 1.3 84 1.2 0.1 Fruit - raw
634 Dioscorea alata Greater yam 76.6 323 2.0 18 10 0.8 0.39 Tuber
635 Dioscorea bulbifera Potato yam 70.8 357 2.7 78 3.1 0.4 Tuber
636 Dioscorea esculenta Lesser yam 74.2 470 2.06 84 20 0.75 0.5 Tuber
637 Dioscorea hispida Bitter yam Tuber
637 Dioscorea nummularia Nummularia yam 71.9 443 2.04 17 0.38 0.5 Tuber
639 Dioscorea pentaphylla Five leaflet yam 80.0 266 2.3 2.8 0.44 0.4 Root
640 Dioscorea rotundata White Guinea yam 80.0 298 1.5 0.8 10 5.2 0.4 Tuber
641 Diospyros blancoi Mabolo Fruit
642 Diospyros hebecarpa Tulican 82.8 264 0.2 105 98 1.2 Fruit
643 Diospyros kaki Persimmon 80.3 293 0.58 217x 7.5 0.2 0.1 Fruit - raw
644 Diospyros kaki Persimmon 23.0 1146 1.38 56 0 0.7 0.4 Fruit - dried
645 Diospyros philippensis Velvet apple Fruit
646 Diplazium asperum Leaves
647 Diplazium cordifolium Leaves
648 Diplazium esculentum Vegetable fern 91.8 88 3.6 25 4.4 Leaves
649 Diplocyclos palmatus Kongakonga Fruit
650 Diplocyclos palmatus Kongakonga Leaves
651 Dodonaea viscosa Hop bush Seed
652 Dolichandrone spathacea Mangrove trumpet Flowers
tree
653 Dolichandrone spathacea Mangrove trumpet Fruit
tree
654 Donax canniformis Fruit
655 Dracontomelon dao Mon Fruit
25
% KJ % µg mg mg mg
656 Dracontomelon dao Mon Leaves
657 Dracontomelon dao Mon Seeds
658 Drynaria quercifolia Oak leaf fern Leaves
659 Dryopteris cf. arbuscula Leaves
660 Dryopteris hirtipes Leaves
661 Dryopteris sparsa Leaves
662 Dryopteris truncata Leaves
663 Drypetes lasiogyna Yellow tulip Fruit
664 Durio zibethinus Durian 61.1 602 2.5 5 24 0.7 0.3 Fruit - raw
665 Durio zibethinus Durian Leaves
666 Durio zibethinus Durian Seed
67 Dysoxylum arborescens Mossman mahogany Seed
668 Echinochloa colona Jungle rice Seed
669 Echinochloa colona Jungle rice Shoots
670 Eclipta prostrata White Eclipta Leaves
671 Ehretia acuminata Silky ash Fruit
672 Eichhornia crassipes Water hyacinth Leaves
673 Eichhornia crassipes Water hyacinth Flowers
674 Elaeis guineensis Oil palm 28.0 2247 1.6 18 9 4.0 Seed
675 Elaeis guineensis Oil palm Sap
676 Elaeis guineensis Oil palm Cabbage
677 Elaeocarpus angustifolius Blue quandong Fruit
678 Elaeocarpus arnhemicus Arnhem land Fruit
quandong
679 Elaeocarpus bancroftii Queensland almond 37.6 1000 2.3 Kernel
680 Elaeocarpus culminicola Quandong Fruit
681 Elaeocarpus fagifer Nut
682 Elaeocarpus polydactylus Schltr. gp 4 Kernel
683 Elaeocarpus pullenii Nut
684 Elaeocarpus womersleyi Nut
685 Elatostema macrophylla Leaves
686 Eleocharis dulcis Waterchestnut 79.6 268 1.4 0 5 0.7 0.5 Fruit
687 Eleocharis dulcis Waterchestnut 50.8 635 3.7 52 95.0 1.9 Corm
688 Eleocharis sphacelata Tall spike rush Stem starch
689 Elephantopus scaber Elephant’s foot Leaves
690 Elettaria cardamomum Cardamon 8.3 1303 10.8 0 21.0 14.0 7.5 Seed
691 Eleusine indica Bermuda grass Seed
26
% KJ % µg mg mg mg
692 Eleusine indica Bermuda grass Shoots
693 Embelia ribes White-flowered Leaves
Embelia
694 Embelia ribes White-flowered Fruit
Embelia
695 Emilia sonchifolia Purple Emily 82.3 46 3.0 1 Plant
696 Emilia sonchifolia Purple Emily 91.5 1.9 10 Leaves
697 Endospermum medullosum Tower pine Leaves
698 Enhalus acoroides Sea fruit Seeds
699 Entada phaseoloides Match box bean 9.1 23.5 Seed
700 Entada phaseoloides Match box bean Leaves
701 Epiblastus cyneatus ?cuneatus
702 Erechtites valerianifolia Brazilian fireweed Leaves
703 Erechtites valerianifolia Brazilian fireweed Flowers
704 Eriobotrya japonica Loquat 86.7 197 0.4 153 1 0.3 0.1 Fruit - raw
705 Eriosema chinense Bush potato 66.9 401 2.2 5 49.5 1.0 Root
706 Erythrina fusca Coral tree Leaves
707 Erythrina variegata Indian coral tree Leaves
708 Erythrina variegata Indian coral tree Seed
709 Erythrina variegata var. orientalis Coral tree Leaves
710 Erythrina vespertilio Bat’s wing coral tree Root
711 Eugenia megacarpa
712 Eugenia reinwardtiana Beach cherry 70.8 309 1.9 1.1 1.1 Fruit
713 Eugenia uniflora Surinam cherry 90.8 138 0.8 150 26.3 0.2 Fruit
714 Euphorbia geniculata Common spurge Leaves
715 Euphorbia heterophylla Mexican fire plant Leaves
716 Euphorbia hirta Asthma plant Leaves
717 Euphorbia neriifolia Fleshy spurge Leaves
718 Euphorbia pulcherrima Scarlet poinsettia Leaves
719 Euphorbia thymifolia Red caustic creeper Leaves
720 Eupomatia laurina Bolwarra 82.1 345 1.0 1 1.1 1.1 Fruit
721 Eustrephus latifolius Wombat berry 89.2 1.8 15.9 0.5 Tuber
722 Eustrephus latifolius Wombat berry Fruit
723 Evodia sp. Leaves
724 Fagopyrum esculentum Buckwheat Seeds
725 Fagopyrum esculentum Buckwheat Leaves
726 Faradaya splendida October glory Fruit
27
% KJ % µg mg mg mg
727 Faradaya splendida October glory Seeds
728 Ficus ampelas Leaves
729 Ficus benjamina var. benjamina Benjamin’s fig Fruit
730 Ficus botryocarpa var. Fruit
subalbidoramea
731 Ficus calopilina Fruit
732 Ficus carica Adriatic fig 84.6 174 1.3 500 2 0.4 0.3 Fruit green raw
733 Ficus carica Adriatic fig 16.8 908 3.6 50 0 4.2 0.9 Fruit dried raw
734 Ficus carica Adriatic fig 50.7 504 2.0 30 0 2.3 0.5 Fruit dry cook
735 Ficus caulocarpa
736 Ficus copiosa Plentiful fig Leaves
737 Ficus copiosa Plentiful fig Fruit
738 Ficus cynaroides Fruit
739 Ficus dammaropsis Highlands Kapiak Leaves
740 Ficus dammaropsis Highlands Kapiak Fruit
741 Ficus drupacea Brown-woolly fig Fruit
742 Ficus elastica Indian rubber fig Leaves
743 Ficus hispida White sandpaper fig Leaves
744 Ficus hispida White sandpaper fig Fruit
745 Ficus iodotricha Leaves
746 Ficus itoana Leaves
747 Ficus itoana Fruit
748 Ficus microcarpa Small-fruited fig Fruit
749 Ficus nodosa Rocky river fig Leaves
750 Ficus nodosa Rocky river fig Fruit
751 Ficus opposita Sandpaper fig 66.5 2.7 Flower
752 Ficus opposita Sandpaper fig 72.1 548 4.0 234 0.1 0.1 Fruit
753 Ficus pachyrachis Leaves
754 Ficus papus Papus Fruit
755 Ficus pungens Lovo Leaves
756 Ficus racemosa Cluster fig 81.9 351 1.3 1 1.3 0.3 Fruit
757 Ficus racemosa Cluster fig 85.2 147 3.7 17 Leaves
758 Ficus tinctoria Dye fig Fruit
759 Ficus tinctoria Dye fig Leaves
760 Ficus variegata Variegated fig Leaves
761 Ficus variegata Variegated fig Fruit
762 Ficus virens White fig Leaves
28
% KJ % µg mg mg mg
763 Ficus virens White fig Fruit
764 Ficus virgata Large-leaf weeping fig Leaves
765 Ficus virgata Large-leaf weeping fig Fruit
766 Ficus wassa Leaves
767 Ficus wassa Fruit
768 Finschia chloroxantha Finschia nuts Nut
769 Finschia ferruginiflora Nut
770 Finschia rufa Nut
771 Flacourtia indica Governor’s plum 69.5 452 0.5 15 14 1.2 Fruit
772 Flacourtia inermis Lovi-lovi Fruit
773 Flacourtia jangomas Coffee plum Fruit
774 Flacourtia jangomas Coffee plum Leaves
775 Flacourtia jangomas Coffee plum Roots
776 Flacourtia rukam Rukam 77 345 1.7 Fruit
777 Flacourtia rukam Rukam Leaves
778 Flacourtia zippelii Fruit
779 Flagellaria indica Supplejack Fruit
780 Flagellaria indica Supplejack Leaves
781 Flemingia involucrata Root
782 Flemingia macrophylla Longleaf Wurrus Leaves
783 Flemingia macrophylla Longleaf Wurrus Pods
784 Floscapa scandens Leaves
785 Foeniculum vulgare Fennel 90.2 130 1.2 13..4 12 0.7 0.2 Bulb raw
786 Foeniculum vulgare Fennel 8.8 1443 15.8 14.0 21.0 18.5 3.7 Seed
787 Foeniculum vulgare Fennel Leaves
788 Fortunella margarita Kumquat 81.7 264 0.9 30 37 0.4 0.1 Fruit
789 Fragaria vesca Alpine strawberry Fruit
790 Fragaria x ananassa Garden strawberry 91.2 126 0.6 3 57 0.4 0.1 Fruit
791 Freycinetia excelsa Climbing pandan Fruit
792 Freycinetia scandens Climbing pandan Fruit
793 Gahnia sieberiana Red-fruit saw-sedge Seeds
794 Gahnia sieberiana Red-fruit saw-sedge Leaf base
795 Galinsoga parviflora Potato weed Leaves
796 Ganophyllum falcatum Scaly ash Fruit
797 Garcinia dulcis Egg tree 86.7 205 0.4 25 5 0.4 Fruit
798 Garcinia eugeniaefolia Fruit
799 Garcinia mangostana Mangosteen 81.3 299 0.6 2.7 0.4 Fruit
29
% KJ % µg mg mg mg
800 Garcinia mangostana Mangosteen Seed
801 Garcinia riparia Fruit
802 Garcinia warrenii Warren’s mangosteen Fruit
803 Garuga floribunda Garuga Fruit
804 Geitonoplesium cymosum Scrambling lily Shoots
805 Gleditsia triacanthos Honey locust Pod pulp
806 Gleditsia triacanthos Honey locust Seeds
807 Gleichenia spp. Leaves
808 Gliricidia sepium Mother-of-cacao Leaves
809 Gliricidia sepium Mother-of-cacao Flowers
810 Globba marantina Bulb
811 Glycine max Soybean 9.0 1701 33.7 55 6.1 Seeds
812 Glycine max Soybean 68.0 584 13.0 16 27 3.8 0.9 Seeds
immature
913 Glycine max Soybean 79.5 339 8.5 1 8.3 1.3 1.0 Seeds sprouted
914 Glycine max Soybean Leaves
815 Glycine tomentella Woolly Glycine Tubers
816 Glycine wightii Perennial soybean Tubers
817 Glycine wightii Perennial soybean Leaves
818 Glycosmis trifoliata Moolinyj Fruit
819 Gnetum bosavicum Nut
820 Gnetum costatum Fruit
821 Gnetum costatum Seeds
822 Gnetum costatum Leaves
823 Gnetum costatum Flowers
824 Gnetum gnemon Tu-lip 66.0 378 5.9 3700 200 2.7 Leaves
825 Gnetum gnemon Tu-lip Fruit
826 Gnetum gnemon Tu-lip Seeds
827 Gnetum gnemon Tu-lip Flowers
828 Gnetum gnemonoides Small Tu-lip Fruit
829 Gnetum gnemonoides Small Tu-lip Seeds
830 Gnetum gnemonoides Small Tu-lip Leaves
831 Gnetum latifolium Climbing Tu-lip Leaves
832 Gnetum latifolium Climbing Tu-lip Fruit
833 Gnetum latifolium Climbing Tu-lip Seeds
834 Gomphrena globosa Globe amaranth Leaves
835 Goodyera grandis Leaves
30
% KJ % µg mg mg mg
836 Gossypium barbadense Sea Island cotton Leaves
837 Gossypium barbadense Sea Island cotton Seeds
838 Graptophyllum pictum Caricature plant Leaves
839 Graptophyllum pictum Caricature plant Flowers - tea
840 Grifola frondosa Hen-in-the-woods Mushroom
841 Gronophyllum chaunostachys Palm cabbage Cabbage
842 Guettardella tenuiflora Crimson berry Fruit
843 Gulubia cylindrocarpa Niniu Fruit
844 Gulubia cylindrocarpa Niniu Cabbage
845 Gymnanthera oblonga Fruit
846 Habenaria sp. Tuber
847 Haemodorum corymbosum Bloodroot Roots
848 Hanguana malayana var. Stems
anthelmintica
849 Haplolobus floribundus Fruit
850 Haplolobus floribundus Seed
851 Hedychium coronarium Butterfly flower Flowers
852 Hedychium coronarium Butterfly flower Tubers
853 Hedyotis auricularia Honstoria Leaves
854 Heimiella rubrapuncta A mushroom Mushroom
855 Helianthus annuus Sunflower 5.4 2385 22.8 5 1.4 6.8 5.1 Seed
856 Helianthus annuus Sunflower Flower
857 Helianthus tuberosus Jerusalem artichoke 79.0 281 2.0 4 0.4 Tubers
858 Helicia australasica Fruit
859 Helminthostachys zeylanica Flowering fern Leaves
860 Heritiera littoralis Looking glass Seeds
mangrove
861 Hibiscus meraukensis Merauke Hibiscus Seeds
862 Hibiscus meraukensis Merauke Hibiscus Flowers
863 Hibiscus mutabilis Rose of Sharon Leaves
864 Hibiscus mutabilis Rose of Sharon Root
865 Hibiscus rosa-sinensis Hibiscus Leaves
866 Hibiscus rosa-sinensis Hibiscus Flowers
867 Hibiscus sabdariffa Rosella 86.4 185 10.9 35 1.5 4.1 Leaves
868 Hibiscus sabdariffa Rosella Seeds
869 Hibiscus sabdariffa Rosella Flowers
870 Hibiscus sabdariffa Rosella 86.0 185 1.6 29 14 3.8 Calyces
31
% KJ % µg mg mg mg
871 Hibiscus tiliaceus Beach Hibiscus 78.8 507 5.3 5 Flower
872 Hibiscus tiliaceus Beach Hibiscus Roots
873 Hibiscus tiliaceus Beach Hibiscus Leaves
874 Hibiscus tiliaceus Beach Hibiscus Bark
875 Homalomena aromatica Rhizome spice
876 Hornstedtia scottiana Golgol 42.0 912 4.0 Fruit
877 Horsfieldia australiana Cape nutmeg 3.6 2384 11.0 4.0 2.2 Kernel
878 Horsfieldia spicata
879 Horsfieldia sylvestris Fruit
880 Horsfieldia sylvestris Leaves spice
881 Hydrocharis dubia Frog bit Leaves
882 Hydrocotyle sibthorpioides Water pennywort Leaves
883 Hyptis pectinata Leaves
884 Hyptis suaveolens Mint bush Leaves
885 Hyptis suaveolens Mint bush Seeds
886 Impatiens spp. Leaves
887 Indigofera linifolia Flax-leaved indigo 9.3 Seed
888 Indigofera linifolia Flax-leaved indigo Root
889 Inocarpus fagifer Tahitian chestnut, 43.0 1008 4.5 0 2 Nut
Aila
890 Inocarpus papuanus Seed
891 Intsia bijuga Kwila Seeds
892 Intsia bijuga Kwila Leaves
893 Ipomoea alba Moonflower Leaves
894 Ipomoea alba Moonflower Flower
895 Ipomoea alba Moonflower Seed
896 Ipomoea alba Moonflower Calyces
897 Ipomoea aquatica Kangkong 90.3 126 3.9 2865 60 4.54 Leaves
898 Ipomoea aquatica Kangkong 92.9 84 2.1 520 16.0 1.3 0.2 Leaves - boiled
899 Ipomoea batatas Sweet potato 70.0 387 1.2 4000 25 0.7 0.4 Tuber - raw
900 Ipomoea batatas Sweet potato 72.0 363 1.1 1705 15 0.6 0.3 Tuber - boiled
901 Ipomoea batatas Sweet potato 86.3 168 3.9 1700 58 2.9 Leaves
902 Ipomoea batatas Sweet potato 72.9 431 1.7 2182 24.6 0.5 0.3 Tuber - baked
903 Ipomoea cairica Coast morning glory Leaves
904 Ipomoea digitata Leaves
905 Ipomoea gracilis Purple beach 1.4 Root
convolvulus
32
% KJ % µg mg mg mg
906 Ipomoea gracilis Purple beach Leaves
convolvulus
907 Ipomoea graminea Grass leafed 67.1 567 2.4 1 2.0 0.7 Tuber
convolvulus
908 Ipomoea littoralis
909 Ipomoea macrantha Climbing morning Tuber
glory
910 Ipomoea pes-caprae subsp. Goat’s foot Root
brasiliensis convolvulus
911 Ipomoea pes-caprae subsp. Goat’s foot Leaves
brasiliensis convolvulus
912 Ipomoea triloba Hairy Kangkong Leaves
913 Iresine herbstii Beefsteak plant Leaves
914 Jatropha curcas Physic nut Leaves
915 Jatropha multifida Coral plant Leaves
916 Jatropha multifida Coral plant Roots
917 Jatropha multifida Coral plant Fruit
918 Juglans regia Walnut 4.4 2903 14.4 4 3 2.5 2.7 Seed
919 Juglans regia Walnut Fruit
920 Kaempferia galanga Resurrection lily 91.1 97 2.5 11 Leaves spice
921 Kaempferia galanga Resurrection lily Rhizome
922 Kalanchoe pinnata Air plant 89.7 130 1.9 44 Leaves
923 Kleinhovia hospita Guest tree Leaves
924 Kleinhovia hospita Guest tree Flowers
925 Lablab purpureus Lablab bean 10.0 1428 22.8 Tr 9.0 Seeds - dry
926 Lablab purpureus Lablab bean 82.0 4.5 1 10.0 Pods fresh
927 Lablab purpureus Lablab bean 86.9 209 3.0 14 5.1 0.8 0.4 Seeds - young
928 Lablab purpureus Lablab bean Leaves
929 Lactuca sativa Lettuce 94.0 84 1.2 180 15 0.7 0.2 Leaves
930 Lactuca sativa Lettuce Seeds
931 Laetiporus sulphureus Sulphur polypore Mushroom
932 Lagenaria siceraria Bottle gourd 97.0 0.2 0.1 0.2 Seed
933 Lagenaria siceraria Bottle gourd 93.0 88 0.5 25 10 2.4 Fruit pulp
934 Lagenaria siceraria Bottle gourd 83.0 180 4.4 7.4 Leaves
935 Lansium domesticum Langsat 86.5 238 0.8 5 Fruit
936 Lantana camara Lantana Leaves
937 Lantana camara Lantana Fruit
33
% KJ % µg mg mg mg
938 Laportea interrupta Hen’s nettle Leaves
939 Lasia spinosa Lasia Leaves
940 Lasia spinosa Lasia Roots
941 Lasia spinosa Lasia Fruit
942 Lasianthus strigosus Blue Rubi Fruit
943 Lathyrus tingitanus Tangier pea Pods
944 Leea guineensis Fruit
945 Leea guineensis Leaves
946 Leersia hexandra Swamp rice grass Seed
947 Lentinus edodes Shitake mushroom 83.5 230 1.6 0 0.3 0.4 1.3 Mushroom
cooked
948 Lentinus tuber-regium Lactar mushroom Mushroom
949 Lepidogathis sp. Leaves
950 Lepiota spp. Mushroom
951 Lepisanthes rubiginosa Forest Rambutan Fruit
952 Lepisanthes rubiginosa Forest Rambutan Leaves
953 Leucaena leucocephala Leucaena Leaves
954 Leucaena leucocephala Leucaena Pods
955 Leucaena leucocephala Leucaena Seeds
956 Leucas aspera Leaves
957 Leucosyke sp. Leaves
98 Limnophila aromatica Leaves spice
959 Limnophila indica Leaves
960 Limnophila rugosa Leaves spice
961 Linospadix minor Minor walking stick Fruit
palm
962 Litchi chinensis Litchi 80.6 286 1.1 0 49 0.5 0.1 Fruit - raw
963 Litsea firma Leaves
964 Livistona benthamii Fan palm Cabbage
965 Livistona muelleri Dwarf fan palm Cabbage
966 Lobelia alisnoides Leaves
967 Lomagramma sinuata
968 Lotus australis
969 Lucinaea sp. Leaves
970 Ludwigia adscendens Water primrose 86.2 2.6 52 Leaves
971 Luffa acutangula Angled loofah Fruit
972 Luffa acutangula Angled loofah Leaves
34
% KJ % µg mg mg mg
973 Luffa cylindrica Smooth loofah Fruit
974 Luffa cylindrica Smooth loofah Leaves
975 Luffa cylindrica Smooth loofah Flowers
976 Lumnitzera littorea Red flowered black Nectar
mangrove
977 Lumnitzera racemosa White flowered black Leaves
mangrove
978 Lupinus mutabilis Andean lupin Seeds
979 Lycopersicon esculentum Tomato 94.2 81 1.0 24 0.5 0.2 Fruit
980 Lycopersicon esculentum Tomato 93.0 88 1.0 45 26 0.6 0.1 Fruit mature
981 Lycopodium spp. Club moss Leaves
982 Lygodium microphyllum Climbing maidenhair Leaves
fern
983 Lygodium microphyllum Climbing maidenhair Rhizome
fern
984 Lysimachia japonica Leaves
985 Macadamia ternifolia Macadamia 2.5 3238 7.46 Tr 0.2 Nut
986 Macadamia tetraphylla Macadamia Nut
987 Macaranga tanarius Heart leaf Leaves - drink
988 Macaranga tanarius Heart leaf Fruit
989 Macaranga tanarius Heart leaf Bark
990 Maclura cochinchinensis Cockspur thorn Fruit
991 Maclura cochinchinensis Cockspur thorn Leaves
992 Madhuca spp. Fruit
993 Maesa edulis Fruit
994 Mallotus philippensis
995 Mangifera altissima Wild mango 82.0 277 0.7 131 93 Fruit
IU
996 Mangifera foetida Horse mango 72.5 1.4 56 Fruit
997 Mangifera indica Mango 83.0 253 0.5 1200 30 0.5 0.04 Fruit
998 Mangifera indica Mango Seed
999 Mangifera indica Mango Gum
1000 Mangifera indica Mango 122 0.5 60 Leaves
1001 Mangifera minor Wild mango Fruit
1002 Manihot esculenta 1 Cassava 67.0 546 0.8 35 0.5 Tuber
1003 Manihot esculenta 1 Cassava 75.0 332 6.2 300 2.0 Leaves
1004 Manihot esculenta 2 Cassava 62.8 625 1.4 30 15 0.23 0.48 Tuber
35
% KJ % µg mg mg mg
1005 Manihot esculenta 2 Cassava 82.0 382 7.1 11775 275 7.6 Leaves
1006 Manilkara zapota Sapodilla 74.0 361 0.5 10 12 0.7 0.1 Fruit
1007 Manilkara zapota Sapodilla Sap
1008 Maranta arundinacea West Indian 12.2 1515 0.4 0 0 2.0 Root
arrowroot
1009 Maranta arundinacea West Indian 80.8 272 4.2 2 1.9 2.2 0.6 Root - raw
arrowroot
1010 Marattia sp. Starch
1011 Marsilea crenata Notched nardoo Leaves
1012 Medicago sativa 91.2 122 4.0 155 8.2 1.0 0.9 Seeds sprouted
1013 Medusanthera laxiflora Leaves
1014 Melaleuca argentea Silver-leaved Leaves
paperbark
1015 Melaleuca cajeputi Paperbark Bark
1016 Melaleuca leucadendra Weeping paperbark Nectar
1017 Melaleuca leucadendra Weeping paperbark Leavea tea
1018 Melaleuca viridiflora Broad-leaved Bark
paperbark
1019 Melaleuca viridiflora var. rubriflora Broad-leaved Bark
paperbark
1020 Melaleuca viridiflora var. rubriflora Broad-leaved Nectar
paperbark
1021 Melastoma affine Native lasiandra Fruit
1022 Melastoma affine Native lasiandra Roots
1023 Melastoma affine Native lasiandra Flowers
1024 Melissa officinalis Lemon balm Leaves
1025 Melochia corchorifolia Wild mallow Leaves
1026 Melodinus australis Bellbird vine 62.3 622 1.6 Fruit
1027 Melothria tilipes
1028 Mentha spicata Spearmint 85.6 184 3.3 405 13.3 11.9 1.1 Leaves - fresh
1029 Mentha spicata Spearmint 11.3 1192 19.9 1058 0 87.5 2.4 Leaves - dried
1030 Merremia umbellata subsp orientalis Leaves
1031 Metroxylon sagu Sago 27 1197 0.2 0 0.7 Starch trunk
1032 Metroxylon sagu Sago Cabbage
1033 Metroxylon salomonense Solomon’s sago Starch
1034 Metroxylon salomonense Solomon’s sago Cabbage
1035 Microcitrus garrawayae Garraway lime Fruit
36
% KJ % µg mg mg mg
1036 Microcos sp. Fruit
1037 Microsorum commutatum
1038 Microsorum linguaeforme
1039 Microsorum musifolium
1040 Microsorum scolopendria
1041 Microtis unifolia Onion-leaf orchid Bulb
1042 Mikania chevalieri Leaves
1043 Millettia pinnata Poona oil tree Seeds
1044 Mimusops elengi Red coondoo 46.6 825 2.9 223 Fruit
1045 Mirabilis jalapa Four O’Clock Plant Leaves
1046 Miscanthus floridulus Amur silvergrass Shoots
1047 Miscanthus japonicus Shoots
1048 Mischocarpus lachnocarpus Woolly pear-fruit Fruit
1049 Mollugo pentaphylla Leaves
1050 Momordica charantia Bitter cucumber 93.6 105 1.2 0.2 Fruit
1051 Momordica charantia Bitter cucumber 84.7 252 5.0 1734 170 7.1 0.3 Leaves raw
1052 Momordica charantia Bitter cucumber 88.7 146 3.6 173 57 1.0 0.3 Leaves-boiled
1053 Momordica charantia Bitter cucumber 94.0 71 1.0 380 84 0.4 0.8 Pods raw
1054 Momordica charantia Bitter cucumber 94.0 79 0.8 11 33 0.40 0.8 Pods-boiled
1055 Momordica cochinchinensis Spiny bitter Fruit
cucumber
1056 Momordica cochinchinensis Spiny bitter Leaves
cucumber
1057 Monimiacea sp. Seed
1058 Monochoria hastata Arrow-leafed Leaves
monochoria
1059 Monochoria hastata Arrow-leafed Stems
monochoria
1060 Monochoria vaginalis Oval-leaf monochoria Leaves
1061 Monochoria vaginalis Oval-leaf monochoria Flowers
1062 Monochoria vaginalis Oval-leaf monochoria Tubers
1063 Monstera deliciosa Ceriman 77.8 305 1.8 Fruit
1064 Morinda citrifolia Indian mulberry 86.1 160 0.8 56 1.1 Fruit
1065 Morinda citrifolia Indian mulberry 77.6 449 4.5 50 2.3 Leaves
1066 Moringa oleifera Drumstick tree 76.4 302 5.0 165 3.6 Leaves
1067 Moringa oleifera Drumstick tree 6.5 46.6 Seed
1068 Moringa oleifera Drumstick tree 88.2 155 2.1 7 141 0.4 0.5 Pods - raw
37
% KJ % µg mg mg mg
1069 Moringa oleifera Drumstick tree 81.7 251 5.3 701 31.0 2.3 0.5 Leaves boiled
RE
1070 Moringa oleifera Drumstick tree Roots
1071 Moringa oleifera Drumstick tree Bark
1072 Moringa oleifera Drumstick tree Flowers
1073 Morus alba Mulberry 80.2 152 1.3 Tr 10 0.5 0.1 Fruit
1074 Morus alba Mulberry Leaves
1075 Morus alba Mulberry Flowers
1076 Morus alba Mulberry Bark
1077 Morus nigra Black mulberry 87.7 180 1.4 3 36 1.9 0.1 Fruit
1078 Mucuna albertissi D’Albertis creeper Seed
1079 Mucuna gigantea Burney bean Seeds
1080 Mucuna pruriens Velvet bean 7.29 29.32 4.78 Seeds
1081 Mucuna pruriens Velvet bean Pods young
1082 Mucuna pruriens var utilis Velvet bean Leaves
1083 Mucuna pruriens var utilis Velvet bean Pods
1084 Mucuna pruriens var utilis Velvet bean Seeds
1085 Muntingia calabura Panama berry 76.3 380 2.1 15 90 Fruit
1086 Muntingia calabura Panama berry Leaves - tea
1087 Murdannia nudiflora Day flower Leaves
1088 Murraya paniculata Orange Jessamine Fruit
1089 Murraya paniculata Orange Jessamine Flowers
1090 Musa balbisiana
1091 Musa banksii Maroon-stemmed Fruit
banana
1092 Musa ingens Pith
1093 Musa maclayi Fei banana Fruit
1094 Musa peekelii
1095 Musa sp (A &/or B genome) cv. Banana, Plantain 70.7 337 1.1 200 10 0.4 0.2 Fruit - sweet
1096 Musa sp (A &/or B genome) cv. Banana, Plantain 65.3 510 1.3 113 18.4 0.6 0.1 Fruit - cooking
1097 Myristica argentea Papua Nutmeg Fruit
1098 Myristica fatua Brazil Nutmeg Seed
1099 Myristica fragrans Nutmeg & Mace 8.2 1989 6.7 80 21.0 11.9 2.3 Aril- mace
1100 Myristica fragrans Nutmeg & Mace 6.23 2196 36.3 10 3.0 3.0 2.2 Nut-nutmeg
1101 Myristica hollrungii Mangrove nutmeg Fruit
1102 Myristica insipida Queensland nutmeg 48.5 1250 4.3 100 Kernel
1103 Myristica insipida Queensland nutmeg Aril
38
% KJ % µg mg mg mg
1104 Myristica schleinitzii Uskeke Fruit - spice
1105 Myristica womersleyi Seed spice
1106 Najas graminea Ricefield water Leaves
nymph
1107 Nasturtium hypospermum Leaves
1108 Nasturtium schlechteri Leaves
1109 Nastus elatus New Guinea bamboo Shoots
1110 Nauclea orientalis Leichhardt tree 77.3 0.8 11 0.6 0.7 Fruit
1111 Nauclea orientalis Leichhardt tree Leaves
1112 Neisosperma oppositifolia Twin apple Seed
1113 Nelumbo nucifera Indian lotus 38.8 545 8.8 2 3 8.0 0.2 Seed
1114 Nelumbo nucifera Indian lotus 81.4 276 1.6 0 27.4 0.9 0.3 Root boiled
1115 Nelumbo nucifera Indian lotus Leaves
1116 Nelumbo nucifera Indian lotus Stamens
1117 Nelumbo nucifera Indian lotus Rhizomes
1118 Nephelium lappaceum Rambutan 82.0 271 1.0 0 53 1.9 0.1 Fruit - raw
1119 Nephelium lappaceum Rambutan Seeds
1120 Nephrolepis biserrata Ladder fern Leaves
1121 Nephrolepis biserrata Ladder fern Roots
1122 Nephrolepis hirsutula Hairy sword fern Shoots
1123 Nicandra physaloides Apple of Peru Fruit
1124 Nicandra physaloides Apple of Peru Leaves
1125 Normanbya normanbyi Black palm Cabbage
1126 Normanbya normanbyi Black palm Fruit
1127 Nymphaea gigantea Giant waterlily 57.4 3.4 9 1.8 0.2 Seed
1128 Nymphaea gigantea Giant waterlily 55.3 563 2.1 2 22.2 2.1 Bulb
1129 Nymphaea gigantea Giant waterlily 92.4 0.6 3 Root
1130 Nymphaea gigantea Giant waterlily Stalk
1131 Nymphaea lotus var. pubescens Flower stalks
1132 Nymphaea lotus var. pubescens Leaf stalks
1133 Nymphaea macrosperma 54.2 479 2.9 4 2.5 0.5 Seed pod
1134 Nymphaea macrosperma 33.6 575 9.6 4 3.4 0.8 Root cooked
1135 Nymphaea macrosperma Seeds
1136 Nymphaea macrosperma Flower buds
1137 Nymphaea macrosperma 94.6 77 0.1 0.5 0.1 Stem
1138 Nymphaea nouchali Tiny waterlily Flower stalks
1139 Nymphaea nouchali Tiny waterlily Rhizomes
39
% KJ % µg mg mg mg
1140 Nymphaea violacea Blue waterlily 75.5 330 1.3 0.2 0.3 Seed
1141 Nymphaea violacea Blue waterlily 60.8 479 4.7 23.6 1.1 Bulb
1142 Nymphoides geminata Large marshwort Root
1143 Nymphoides parvifolium Floating heart Leaves
1144 Nypa fruticans Nypa palm 88.9 1.6 2 0.4 Fruit
1145 Nypa fruticans Nypa palm Sap
1146 Ochrosia akkeringae
1147 Ochrosia coccinea
1148 Ocimum basilicum Sweet basil 6.4 1051 14.4 938 61.2 42.0 5.8 Seed
1149 Ocimum basilicum Sweet basil 91.0 113 2.5 386 18.0 3.2 0.9 Leaves -fresh
1150 Ocimum basilicum Sweet basil Flower
1151 Ocimum tenuiflorum Holy basil Leaves
1152 Ocimum tenuiflorum Holy basil Seeds
1153 Oenanthe javanica Water dropwort 6 Leaves
1154 Olea europaea Olive 80.0 481 0.84 40 0.9 1.6 0.2 Fruit - ripe
1155 Omphalea queenslandiae Tambour 28.5 1991 11.5 2.1 3.4 Seed
1156 Operculina turpethum Leaves
1157 Ophioglossum reticulatum Adder’s tongue Leaves
1158 Ophiorrhiza spp. Leaves
1159 Opilia amentacea Yellow plum Fruit
1160 Origanum marjorana Marjoram 7.6 1136 12.7 807 51.4 82.7 3.6 Leaves - dried
1161 Origanum vulgare Oregano 7.2 1280 11.0 690 50.0 44.0 4.4 Leaves - dried
1162 Ormocarpum orientale Kalava Leaves
1163 Oryza rufipogon Wild rice Seeds
1164 Oryza sativa Rice 11.4 4.8 0 1.0 Seed white
1165 Oryza sativa Rice 8.0 2.5 Seed brown
1166 Osbornia octodonta Myrtle mangrove Leaves -spice
1167 Otanthera bracteata Wild strawberries Fruit
1168 Ottelia alismoides Pond lettuce Fruit
1169 Ottelia alismoides Pond lettuce Leaves spice
1170 Oxalis corniculata Yellow wood-sorrel 84.9 97 3.9 98 Leaves
1171 Oxalis corniculata Yellow wood-sorrel Fruit
1172 Oxalis corniculata Yellow wood-sorrel Seed
1173 Oxalis tuberosa Oca 84 1.1 Tubers
1174 Oxalis tuberosa Oca Leaves
1175 Oxalis tuberosa Oca Flowers
1176 Pachyrrhizus erosus Yam bean 89.0 160 1.0 2 20 0.6 0.2 Tuber - raw
40
% KJ % µg mg mg mg
1177 Pachyrrhizus erosus Yam bean 8.1 38.5 Seed
1178 Pachyrrhizus erosus Yam bean 86.0 189 2.6 345 1.3 Fresh pods
1179 Palaquium galactoxylum Cairns pencil cedar Fruit
1180 Palmeria sp. Leaves
1181 Pandanus antaresensis Nut
1182 Pandanus brosimos Wild karuka 10.0 8.5 Nuts
1183 Pandanus carrii Nut
1184 Pandanus conoideus Marita Fruit
1185 Pandanus dubius Nuts
1186 Pandanus englerianus Fruit
1187 Pandanus foveolatus Nut
1188 Pandanus iwen Nut
1189 Pandanus jiulianettii Karuka 2868 11.9 Seed
1190 Pandanus krauelianus Fruit
1191 Pandanus lamekotensis Fruit
1192 Pandanus lauterbachii Fruit
1193 Pandanus limbatus Nut
1194 Pandanus magnificus Fruit
1195 Pandanus odoratissimus Leaf
1196 Pandanus odoratissimus Fruit
1197 Pandanus polycephalus Leaves
1198 Pandanus tectorius Coastal pandanus 80.0 0.4 Fruit
1199 Pandanus tectorius Coastal pandanus Flowers
1200 Pandanus tectorius Coastal pandanus Nuts
1201 Pandanus tectorius Coastal pandanus Leaves
1202 Pangium edule Sis Seeds
1203 Papuacedrus papuana Leaves
1204 Parartocarpus venenosus Fruit
1205 Parartocarpus venenosus Seeds
1206 Parinari nonda Nonda plum 78.3 222 1.0 1 1.5 0.4 Fruit
1207 Parsonsia sp. Fruit
1208 Paspalum conjugatum West Indian sour Seed
grass
1209 Paspalum scrobiculatum Kodo millet Seed
1210 Passiflora aurantia Red passionflower Fruit
1211 Passiflora edulis Purple passionfruit 73.3 280 2.8 10 20 1.3 0.1 Fruit
1212 Passiflora foetida Passionflower 64.2 421 4.9 5 8.4 1.1 Fruit
41
% KJ % µg mg mg mg
1213 Passiflora foetida Passionflower 86.0 176 6.9 220 Leaves
1214 Passiflora laurifolia Yellow granadilla Fruit
1215 Passiflora ligularis Sweet granadilla 78.5 393 2.8 20 20 0.9 Fruit
1216 Passiflora quandrangularis Granadilla 78.4 339 1.9 15 2.9 Seed & aril
1217 Passiflora quandrangularis Granadilla 94.4 170 0.7 15 0.8 Flesh only
1218 Passiflora tripartita var. mollisima Banana passionfruit Fruit
1219 Pastinaca sativa Parsnip 82.5 210 1.7 0 15 0.6 0.1 Root - raw
1220 Pastinaca sativa Parsnip 83.2 238 1.3 0 10 0.5 0.1 Root - boiled
1221 Pennisetum purpureum Elephant grass Shoots
1222 Pentaspadon motleyi Fruit
1223 Pentaspadon motleyi Seeds
1224 Peperomia pellucida Silver bush Leaves
1225 Perilla frutescens Perilla Leaves
1226 Persea americana var. americana Avocado 74.4 805 1.8 480 11 0.7 0.4 Fruit
1227 Persicaria attentuata Watersmart weed Leaves
1228 Persicaria barbata Smartweed Leaves
1229 Petroselinum crispum Parsley 78.7 88 5.2 7000 150 8.0 0.9 Leaves - raw
1230 Petroselinum crispum Parsley Root
1231 Petroselinum crispum Parsley 9.0 1156 22.4 2334 122 97.9 4.8 Leaves - dried
1232 Phaeomeria speciosa Torch ginger Shoots
1233 Phaeomeria speciosa Torch ginger Flower stalks
1234 Phaleria papuana Fruit
1235 Phaseolus adenanthus Potato bean 28.3 6.0 Tuber
1236 Phaseolus coccineus subsp. coccineus Scarlet runner bean 12.0 1419 20.3 Tr 7 9.0 Seeds
1237 Phaseolus coccineus subsp. coccineus Scarlet runner bean Pods
1238 Phaseolus coccineus subsp. coccineus Scarlet runner bean Leaves
1239 Phaseolus coccineus subsp. coccineus Scarlet runner bean Roots
1240 Phaseolus lunatus Lima bean 12.0 1407 19.8 Tr 0 5.6 Seed dry
1241 Phaseolus lunatus Lima bean 67.2 515 6.8 37 10.1 2.5 0.8 Seed - cooked
1242 Phaseolus lunatus Lima bean 70.2 473 6.8 30 23.4 3.1 0.8 Seeds raw
1243 Phaseolus vulgaris Common bean 10.0 1386 25.0 10 1 8.0 2.8 Seeds dry
1244 Phaseolus vulgaris Common bean 92.0 142 3.0 20 0.8 0.2 Seeds green
1245 Phaseolus vulgaris Common bean 88.0 151 2.5 750 27 1.4 0.2 Pods green
1246 Phaseolus vulgaris Common bean 77.3 351 6.6 668 25 1.8 1.0 Pod + seed
1247 Phaseolus vulgaris Common bean 80.4 304 5.6 17 1.3 Seeds green
boiled
1248 Phaseolus vulgaris Common bean 90.7 121 4.2 0 38.7 0.8 0.4 Seeds sprouted
42
% KJ % µg mg mg mg
1249 Phoenix dactylifera Date palm 58.5 598 0.9 50 6 1.3 Fruit
1250 Phoenix dactylifera Date palm 22.5 1151 2.0 5 0 1.2 0.3 Fruit -dry
1251 Phragmites australis Common reed Root
1252 Phragmites australis Common reed Shoots
1253 Phragmites australis Common reed Seed
1254 Phragmites karka Tropical reed Shoot
1255 Phrynium sp. Leaves
1256 Phyllanthus sp.
1257 Phyllanthus urinaria Leaf-blossum Leaves
1258 Physalis angulata Tooth-leaved winter 83.9 113 4.0 58 Leaves
cherry
1259 Physalis angulata Tooth-leaved winter Fruit
cherry
1260 Physalis minima Native gooseberry 84.2 264 3.2 1 4.2 0.5 Fruit
1261 Physalis minima Native gooseberry Leaves
1262 Physalis minor Fruit
1263 Pilea sp. Leaves
1264 Pilea sp. Flowers
1265 Pimeleodendron amboinicum Seeds
1266 Piper betle Betel pepper Leaves
1267 Piper betle Betel pepper Fruit
1268 Piper caninum Fruit
1269 Piper methysticum Kava Roots
1270 Piper nigrum Pepper 10.5 1067 11.0 19 21.0 28.9 1.4 Sseeds - black
1271 Piper nigrum Pepper 11.4 1238 10.4 0 21.0 14.3 1.1 Seeds - white
1272 Piper rothianum Fruit
1273 Piper stenocarpum Leaves
1274 Piper umbellatum Shrubby pepper Leaves
1275 Piper umbellatum Shrubby pepper Fruit
1276 Piper umbellatum Shrubby pepper Flowers
1277 Piper umbellatum var. subpeltatum Leaves
1278 Piper umbellatum var. subpeltatum Flowers
1279 Pipturus argenteus White nettle Fruit
1280 Pipturus argenteus White nettle Bark
1281 Pipturus argenteus White nettle Leaves
1282 Pipturus argenteus White nettle Seeds
1283 Pistacia vera Pistachio nut 5.9 2598 17.6 55 7 7.3 2.2 Seed
43
% KJ % µg mg mg mg
1284 Pistia stratiotes Water lettuce Leaves
1285 Pisum sativum Pea 78.5 283 5.8 300 25 1.9 0.7 Seed - raw
1286 Pisum sativum Pea 80.0 223 5.0 300 15 1.2 0.5 Seed - boiled
1287 Pisum sativum Pea Pods
1288 Pisum sativum Pea Leaves
1289 Pithecellobium dulce Madras thorn 77.0 330 2.8 25 IU 133 0.5 Fruit-aril
1290 Pittosporum pullifolium Seeds
1291 Planchonella chartacea Thin leafed Coondoo 57.6 4.1 Fruit
1292 Planchonella obovoidea Northern yellow Fruit
boxwood
1293 Planchonia careya Cocky apple Fruit
1294 Planchonia careya Cocky apple Seed
1295 Plantago major Plantain 11000 19 Leaves
IU
1296 Plantago major Plantain Seeds
1297 Plectranthus amboinicus Indian borage Leaves -spice
1298 Pleiogynium timorense Burdekin plum 72.7 298 1.3 6 0.9 1.1 Fruit
1299 Pleiogynium timorense Burdekin plum Seeds
1300 Pleomele angustifolia Native Dracaena Leaves
1301 Pleurotus djamor Mushroom
1302 Pneumatopteris sogerensis Giant Creek fern
1303 Pollia sp. Leaves
1304 Polyaulax cylindrocarpa Gurrumu Fruit
1305 Polygala chinensis Leaves
1306 Polygonum chinense 12 Leaves
1307 Polygonum lapathifolium Pale smartweed Leaves
1308 Polygonum lapathifolium Pale smartweed Seed
1309 Polygonum minus Lady’s thumb Leaves
1310 Polygonum minus Lady’s thumb Seed
1311 Polygonum nepalense Nepalese smartweed 89.3 143 2.4 41 Leaves
1312 Polygonum nepalense Nepalese smartweed Seeds
1313 Polygonum orientale Princess feather Leaves
1314 Polygonum orientale Princess feather Seeds
1315 Polypodium commutatum Leaves
1316 Polypodium irioides Leaves
1317 Polypodium linguaeforme Leaves
1318 Polyscias cumingiana Valanguar Leaves
44
% KJ % µg mg mg mg
1319 Polyscias fruticosa Leaves
1320 Polyscias macgillivrayi Leaves
1321 Polyscias scutellaria Valanguar popo 82.0 227 3.7 85 4.0 Leaves
1322 Polyscias verticillata Leaves
1323 Pometia pinnata Pacific lychee, Ton Fruit
1324 Pometia pinnata Pacific lychee, Ton Seed
1325 Portulaca oleracea Purslane 87.0 181 4.0 11 2.5 Plant
1326 Portulaca oleracea Purslane 82.2 108 3.1 185 20 0.8 1.5 Leaves
1327 Portulaca oleracea Purslane 63.5 438 7.1 64.0 2.6 Seed paste
1328 Portulaca oleracea Purslane 79.0 210 3.5 Root
1329 Portulaca oleracea Purslane 9.1 1405 19.5 Seed
1330 Portulaca quadrifida 85.8 1.7 Leaves
1331 Pouteria campechiana Canistel 60.6 580 1.68 320 58 0.92 Fruit
1332 Pouteria campechiana Canistel Kernel
1333 Pouteria maclayana Warap Fruit
1334 Pouzolzia hirta Leaves
1335 Pouzolzia hirta Roots
1336 Pouzolzia zeylanica Leaves
1337 Pouzolzia zeylanica Roots
1338 Premna divaricata Leaves
1339 Premna integrifolia Leaves
1340 Premna serratifolia Creek Premna Fruit
1341 Premna serratifolia Creek Premna Seed
1342 Procris sp. Leaves
1343 Prosopis juliflora Mesquite Seeds
1344 Prosopis juliflora Mesquite Pod pulp
1345 Prosopis juliflora Mesquite Leaves
1346 Protium schlechteri Fruit
1347 Prunus dulcis var. amygdalus Almond 4.7 2336 16.9 0 Tr 4.2 3.1 Seed
1348 Prunus persica Peach 86.2 156 0.6 500 8 0.4 0.1 Fruit - raw
1349 Prunus persica Peach Seed kernels
1350 Prunus sp. Plum Fruit
1351 Psalliota spp. Mushroom
1352 Psidium cattleianum Cherry guava 80.7 289 0.6 9 37 0.2 Fruit
1353 Psidium guajava Guava 77.1 238 1.1 60 184 1.4 0.2 Fruit
1354 Psidium guajava Guava Seed
1355 Psophocarpus scandens
45
% KJ % µg mg mg mg
1356 Psophocarpus tetragonolobus Winged bean 8.5 1764 41.9 Tr 15.0 Seed dry
1357 Psophocarpus tetragonolobus Winged bean 87.0 205 7.0 13.0 18.3 1.5 0.4 Seeds - young
1358 Psophocarpus tetragonolobus Winged bean 92.0 105 2.1 Pods fresh
1359 Psophocarpus tetragonolobus Winged bean 57.4 619 11.6 0 0 2.0 1.4 Roots
1360 Psophocarpus tetragonolobus Winged bean 95.0 197 5.0 809 30 6.2 1.3 Leaves
1361 Psoralea badocana Root
1362 Pteris moluccana Root
1363 Pteris moluccana Leaves
1364 Pterocarpus indicus Burmese rosewood Leaves
1365 Pterocarpus indicus Burmese rosewood Flowers
1366 Ptychococcus spp. Seeds
1367 Ptychosperma elegans Solitaire palm Fruit
1368 Ptychosperma elegans Solitaire palm Cabbage
1369 Ptychosperma macarthurii Cabbage
1370 Pueraria lobata var. lobata Kudzu 68.6 2.1 0.6 Roots
1371 Pueraria lobata var. lobata Kudzu Leaves
1372 Pueraria lobata var. lobata Kudzu Flowers
1373 Pueraria lobata var. montana Roots
1374 Punica granatum Pomegranate 81.0 285 1.0 0 6 0.3 0.1 Fruit - raw
1375 Punica granatum Pomegranate Seeds spice
1376 Quisqualis indica Rangoon creeper Fruit
1377 Quisqualis indica Rangoon creeper Seeds
1378 Quisqualis indica Rangoon creeper Leaves
1379 Ranunculus pseudolowii Leaves
1380 Raphanus sativus Radish 93.3 62 1.0 Tr 25 1.9 0.1 Root - raw
1381 Raphanus sativus Radish 90.1 180 3.8 39 28.9 0.9 0.6 Seeds-sprouted
1382 Raphanus sativus Radish Leaves
1383 Raphanus sativus var. longipinnatus Japanese radish Roots
1384 Raphanus sativus var. longipinnatus Japanese radish Leaves
1385 Ravenala madagascariensis Traveller’s palm Seeds
1386 Ravenala madagascariensis Traveller’s palm Sap
1387 Ravenala madagascariensis Traveller’s palm Shoots
1388 Renanthera moluccana Leaves
1389 Rheum rhaponticum Rhubarb 94.2 26 0.6 60 10 0.4 0.1 Stalk - raw
1390 Rheum rhaponticum Rhubarb 94.6 25 0.6 55 8 0.4 Stalk - stewed
1391 Rhizophora apiculata Tall-stilted mangrove
1392 Rhizophora mucronata Black mangrove Leaves
46
% KJ % µg mg mg mg
1393 Rhizophora mucronata Black mangrove Fruit
1394 Rhodamnia sessiflora Iron malletwood Fruit
1395 Rhodamnia spongiosa Northern malletwood Fruit
1396 Rhododendron gracilentum Leaves
1397 Rhodomyrtus macrocarpa Finger cherry Fruit
1398 Rhodomyrtus novoguineensis Leaves
1399 Rhodomyrtus novoguineensis Fruit
1400 Riedelia corallina Leaves
1401 Rorippa indica 88.4 84 3.3 82 Leaves
1402 Rorippa nasturtium-aquaticum Watercress 95.0 63 2.4 960 35 3.4 0.1 Leaves
1403 Rorippa nasturtium-aquaticum Watercress Seeds
1404 Rorippa palustris Leaves
1405 Rorippa sarmentosa Leaves
1406 Roystonea regia Cuban Royal palm Fruit
1407 Roystonea regia Cuban Royal palm Cabbage
1408 Rubus archboldianus Fruit
1409 Rubus fraxinifolius Red raspberry Fruit
1410 Rubus lasiocarpus Black raspberry Fruit
1411 Rubus ledermannii Fruit
1412 Rubus moluccanus Molucca bramble Fruit
1413 Rubus parvifolius Pink flowered Fruit
raspberry
1414 Rubus rosifolius Rose leafed bramble 82.9 1.3 1 0.3 Fruit
1415 Rumex brownii Swamp dock Leaves
1416 Rumex crispus Curled dock 93.6 84 1.8 347 26.3 2.1 0.2 Leaves - boiled
1417 Rumex crispus Curled dock Seeds
1418 Rumex crispus Curled dock Stalks
1419 Rumex crispus Curled dock Roots
1420 Rungia klossii Rungia Leaves
1421 Saccharum edule Pitpit - coastal Flower
1422 Saccharum officinarum Sugarcane 78.8 343 0.3 2 0.7 Juice
1423 Saccharum officinarum Sugarcane Shoots
1424 Saccharum officinarum Sugarcane Flower
1425 Saccharum robustum Sap
1426 Saccharum spontaneum Wild pitpit Shoots
1427 Salacca zalacca Salak Fruit
1428 Salacca zalacca Salak Kernel
47
% KJ % µg mg mg mg
1429 Salacca zalacca Salak Cabbage
1430 Salacia chinensis Lolly berry Fruit
1431 Salsola kali Russian thistle Leaves
1432 Salvia officinalis Sage 8.0 1317 10.6 590 32.4 28.1 4.7 Leaves - dried
1433 Samadera indica Seed
1434 Samanea saman Raintree Pod pulp
1435 Samanea saman Raintree Leaves
1436 Sambucus canadensis Canadian elderberry Fruit
1437 Sambucus canadensis Canadian elderberry Flowers
1438 Sambucus nigra European elderberry Fruit
1439 Sambucus nigra European elderberry Flowers
1440 Sanchezia parvibracteata Small-bracted
Sanchezia
1441 Sandoricum koetjape Santol 85.0 192 0.9 3 86 0.4 Fruit
1442 Sandoricum koetjape Santol Leaves
1443 Saurauia sp. Leaves
1444 Sauropus androgynus Sweet leaf 81.0 244 4.8 85 2.7 Leaves
1445 Sauropus androgynus Sweet leaf Flowers
1446 Sauropus androgynus Sweet leaf Fruit
1447 Schismatoglottis calyptrata Pikaw 11 Leaves
1448 Schismatoglottis calyptrata Pikaw Roots
1449 Schleinitzia novo-guineensis
1450 Schoenoplectus litoralis River club-rush Stem
1451 Schoenoplectus litoralis River club-rush Rhizomes
1452 Scirpus grossus A bullrush Roots
1453 Scleria pergracilis Leaves
1454 Scleropyrum aurantiacum Nut
1455 Secale cereale Rye Seed
1456 Sechium edule Choko 94.0 80 0.7 15 14 0.4 0.7 Fruit - raw
1457 Sechium edule Choko 91.0 105 4.0 1515 24 1.4 Leaves
1458 Sechium edule Choko 34 0.2 4 0.1 Root
1459 Sechium edule Choko 93.4 100 0.6 5 8 0.2 0.3 Fruit - boiled
1460 Securinega virosa White raisin 83.3 112 1.3 Tr 40 0.9 Fruit raw
1461 Securinega virosa White raisin 85.7 96 1.1 Tr 31 0.8 Fruit stewed
1462 Selaginella opaca Leaves
1463 Semecarpus anacardium Marking nut Fruit
1464 Semecarpus anacardium Marking nut Nut
48
% KJ % µg mg mg mg
1465 Semecarpus anacardium Marking nut Fruit stalk
1466 Semecarpus australiensis Australian cashew Fruit
1467 Semecarpus australiensis Australian cashew Kernel
1468 Semecarpus cassuvium Lewer Fruit
1469 Semecarpus cassuvium Lewer Kernel
1470 Semecarpus cassuvium Lewer Leaves
1471 Semecarpus forstenii Fruit stalk
1472 Semecarpus gigantifolia Manalu Fruit
1473 Semecarpus nidificans Bleluai Fruit
1474 Senna alata Candle bush Leaves
1475 Senna alata Candle bush Seeds
1476 Senna siamea Cassod tree Leaves
1477 Senna siamea Cassod tree Flowers
1478 Senna siamea Cassod tree Fruit
1479 Senna tora Sicklepod Seed
1480 Sesbania grandiflora Sesbania 89.0 92 1.8 0 59 0.6 Flowers
1481 Sesbania grandiflora Sesbania 82.3 323 8.7 60 4.0 Leaves
1482 Sesbania grandiflora Sesbania Pods
1483 Sesbania grandiflora Sesbania 10.4 68.2 Seeds
1484 Sesuvium portulacastrum Seaside purslane Leaves
1485 Setaria italica Foxtail millet Seed
1486 Setaria palmifolia Pitpit Highlands 113 0.5 Leaf bases
1487 Setaria sphacelata Golden timothy Seeds
1488 Sida acuta Spinyhead sida Leaves
1489 Sida cordifolia Goat’s horn Leaves
1490 Sida rhombifolia Common sida Leaves
1491 Siegesbeckia orientalis Indian weed Leaves
1492 Siphonodon celastrineum Fruit
1493 Sloanea tieghemii gp 4 Nut
1494 Smilax leucophylla Marsh yam Leaves
1495 Smilax ovalifolia Leaves
1496 Smilax ovalifolia Fruit
1497 Smilax ovalifolia Roots
1498 Smithia sensitiva 7.3 Leaves
1499 Solanum aviculare Kangaroo apple Fruit
1500 Solanum ferox Fruit
1501 Solanum mammosum
49
% KJ % µg mg mg mg
1502 Solanum mauritianum Asian bug tree Fruit
1503 Solanum melongena Eggplant 93.4 62 0.7 50 5 0.4 0.3 Fruit - fresh
1504 Solanum melongena Eggplant 91.8 117 0.83 6 1.3 0.4 0.2 Fruit - cooked
1505 Solanum melongena Eggplant Leaves
1506 Solanum nigrum Blackberried 87.0 160 4.3 3660 20 1.0 Leaves
nightshade
1507 Solanum nigrum Blackberried Fruit
nightshade
1508 Solanum quitoense Naranjilla 88.5 184 1.0 100 67 0.5 Fruit
1509 Solanum seaforthianum Potato creeper Fruit
1510 Solanum tetrandrum Fruit
1511 Solanum torvum Devil’s figs Leaves
1512 Solanum torvum Devil’s figs Fruit
1513 Solanum tuberosum Potato 77.0 344 1.7 25 21 1.1 0.27 Tuber
1514 Solanum tuberosum Potato 71.2 456 2.3 0 12.9 1.4 0.3 Tuber baked
1515 Solanum verbascifolium Fruit-drink
1516 Solenostemon scutellarioides Painted nettle Leaves
1517 Sonchus oleraceus Common sowthistle 1.2 Leaves
1518 Sonchus oleraceus Common sowthistle Fruit
1519 Sonchus oleraceus Common sowthistle Roots
1520 Sonneratia alba White mangrove Fruit
1521 Sonneratia alba White mangrove Leaves
1522 Sonneratia caseolaris Firefly mangrove Fruit
1523 Sonneratia caseolaris Firefly mangrove Leaves
1524 Sonneratia ovata Fruit
1525 Sorghum bicolor Sorghum Seeds
1526 Spathiphyllum commutatum Leaves
1527 Spathodea campanulata African tulip tree Seed
1528 Spilanthes paniculata Brazil cress Leaves
1529 Spinacia oleracea Spinach 91.6 61 2.9 671.5 52 2.71 0.5 Leaves - raw
RE
1530 Spinacia oleracea Spinach 92.9 57 2.4 819 29 2.9 0.8 Leaves - boiled
1531 Spondias cytherea Golden apple 70.0 657 0.6 Fruit
1532 Spondias cytherea Golden apple Leaves
1533 Spondias philippensis Fruit
1534 Stachytarpheta jamaicensis Brazilian tea Leaves
1535 Stellaria sp. Leaves
50
% KJ % µg mg mg mg
1536 Stenochlaena aveolavis Leaves
1537 Stenochlaena milnei Leaves
1538 Stenochlaena palustris Leaves
1539 Sterculia bamleri Leaves
1540 Sterculia foetida Java olive 21.0 Seed
1541 Sterculia quadrifida Red-fruited 40.7 1249 12.3 2 2.6 6.5 Nut
kurrajong
1542 Sterculia schumanniana Nut
1543 Sterculia sp indet.
1544 Strongylodon macrobotrys Jade vine Flowers
1545 Sundocarpus amarus Black pine 52.2 187 2.7 Nut
1546 Symbegonia sp. Leaves
1547 Symphytum officinale Common comfrey Leaves
1548 Synedrella nodiflora Cindrella weed Leaves
1549 Syzygium aqueum Watery rose apple Fruit
1550 Syzygium aromaticum Clove 6.9 1350 6.0 53 80.8 8.7 1.1 Flower bud
1551 Syzygium branderhorstii Lockerbie Satinash Fruit
1552 Syzygium fibrosum Fibrous satinash Fruit
1553 Syzygium forte subsp. forte White apple Fruit
1554 Syzygium jambos Rose apple 80.4 105 0.6 34 27 0.1 0.1 Fruit
1555 Syzygium javanicum Wax jambu Fruit
1556 Syzygium malaccense Malay apple 91.1 105 0.4 15 0.4 Fruit
1557 Syzygium samarangensis Java apple 90.3 94 0.7 0 8 0.8 Fruit
1558 Syzygium sayeri Pink Satinash Fruit
1559 Syzygium sp pachyclada
1560 Syzygium suborbiculare Red bush apple 89.3 146 0.6 8 1.2 0.2 Fruit
1561 Syzygium tierneyanum Bamaga satinash Fruit
1562 Tacca leontopetaloides Polynesian arrowroot 85.1 2.3 Seed
1563 Tacca leontopetaloides Polynesian arrowroot 71.3 512 2.3 47 1.4 0.8 Tuber
1564 Tacca leontopetaloides Polynesian arrowroot 71.4 566 3.6 19 Fruit
1565 Talinum triangulare Waterleaf 91.0 105 2.4 31 5.0 Leaves
1566 Tamarindus indica Tamarind 38.7 995 2.3 20 3 1.1 0.7 Fruit
1567 Tamarindus indica Tamarind Seeds
1568 Tamarindus indica Tamarind Leaves
1569 Tamarindus indica Tamarind Flowers
1570 Tapeinochilos annanassae Backscratcher Seed
1571 Tephrosia pumila Leaves
51
% KJ % µg mg mg mg
1572 Tephrosia purpurea Purple Tephrosia Seeds
1573 Tephrosia purpurea Purple Tephrosia Leaves
1574 Tephrosia vogelii Fish-poison-bean Leaves
1575 Teramnus labialis Leaves
1576 Terminalia calamansanai Fruit
1577 Terminalia catappa Tropical almond 4.2 2987 20.0 0 2 6.3 41.0 Nut
1578 Terminalia copelandii Talis Seeds
1579 Terminalia impediens Talis Kernel
1580 Terminalia kaernbachii Okari Nut
1581 Terminalia megalocarpa Nut
1582 Terminalia megalocarpa Fruit
1583 Terminalia microcarpa Fruit
1584 Terminalia microcarpa Nut
1585 Terminalia sepicana
1586 Terminalia solomonensis Fruit
1587 Terminalia solomonensis Seeds
1588 Ternstroemia cherryi Cherry beech Fruit
1589 Thelypteris sp.
1590 Theobroma cacao Cacao 3.6 1908 12.0 15 3 3.6 Seed
1591 Thespesia populnea Pacific rosewood 64.3 598 3.9 4.1 Leaves
1592 Thespesia populnea Pacific rosewood Flowers
1593 Thespesia populneoides Beach yellow Hibiscus Flowers
1594 Thunbergia alata Blackeyed Susan vine Leaves
1595 Thymus vulgaris Thyme 7.8 1156 9.1 380 50.0 124 6.2 Leaves - dried
1596 Thymus vulgaris Thyme 65.1 423 5.6 475 160.0 17.5 1.8 Leaves - fresh
1597 Thysanotus banksii Bank’s fringed lily Tuber
1598 Tragopogon porrifolius Salsify 81.2 285 2.7 0 4.6 1.2 0.3 Root - boiled
1599 Tragopogon porrifolius Salsify Leaves
1600 Trema orientalis African elm Fruit
1601 Trema orientalis African elm Leaves
1602 Tremella fuciformis White jelly fungus Mushroom
1603 Trianthema portulacastrum Horse purslane Leaves boiled
1604 Trianthema portulacastrum Horse purslane Seeds
1605 Tribulus cistoides Caltrops Leaves
1606 Trichosanthes cucumerina Snake gourd 97.0 0.2 0.2 0.1 Fruit
1607 Trichosanthes cucumerina 2 Snake gourd 95.0 76 0.9 810 6 1.0 Fruit
1608 Trichosanthes cucumerina Snake gourd Leaves
52
% KJ % µg mg mg mg
1609 Trichosanthes pulleana Seeds
1610 Trichosanthes tricuspidata Leaves
1611 Triglochin procera Water-ribbon 79.1 297 1.4 19 136 0.5 Root
1612 Trigonotis procumbens Leaves
1613 Triphasia trifolia Lime berry Fruit
1614 Triticum aestivum Wheat Seeds
1615 Triumfetta rhomboidea Burweed Leaves
1616 Tropaeolum majus Nasturtium 130 Flowers
1617 Tropaeolum majus Nasturtium Leaves
1618 Tropaeolum majus Nasturtium Seeds
1619 Tropaeolum tuberosum Anu 54.6 3.8 Tubers
1620 Tylosema fassoglense Pods
1621 Tylosema fassoglense Seeds
1622 Tylosema fassoglense Tubers
1623 Typha orientalis Broad-leaved Leaves
Cumbungi
1624 Typha orientalis Broad-leaved Root
Cumbungi
1625 Typha orientalis Broad-leaved Pollen
Cumbungi
1626 Typhonium roxburghii Corms
1627 Ullucus tuberosus Ulluco 80 1.0 Tuber
1628 Ullucus tuberosus Ulluco Leaves
1629 Uncaria appendiculatus ssp.
longiflora
1630 Uncaria sp. Leaves
1631 Urena lobata Congo jute Leaves
1632 Urena lobata Congo jute Calyces
1633 Urena lobata Congo jute Flowers
1634 Urena lobata Congo jute Seeds
1635 Valerianella locusta Corn salad 92.8 88 2.0 709IU 38 2.2 0.6 Leaves raw
1636 Vallisneria natans
1637 Vanilla planifolia Vanilla Pods
1637 Vernonia cinerea Leaves
1638 Vicia sativa Common vetch Shoots
1639 Vicia sativa Common vetch Pods
1640 Vicia sativa Common vetch Seeds
53
% KJ % µg mg mg mg
1641 Vigna marina Dune bean Leaves
1642 Vigna marina Dune bean Root
1643 Vigna minima
1644 Vigna mungo Mung bean 12.0 981 22.0 24 Tr 8.0 Seeds - raw
1645 Vigna mungo Mung bean 93.4 88 2.0 1 11.4 0.7 0.5 Seeds sprouted
1646 Vigna mungo Mung bean Pods
1647 Vigna mungo Mung bean Leaves
1648 Vigna radiata Green gram bean 439 7.0 2.4RE 1.0 1.4 Seed cooked
1649 Vigna radiata Green gram bean 11.0 1432 22.9 55 4 7.1 Seeds dry
1650 Vigna radiata Green gram bean 90.4 126 3.0 2 13.2 0.9 0.4 Seed sprouted
1651 Vigna radiata Green gram bean Root
1652 Vigna reticulata Leaves
1653 Vigna reticulata Roots
1654 Vigna trilobata Seeds
1655 Vigna trilobata Pods
1656 Vigna trilobata Leaves
1657 Vigna umbellata Rice bean 13.0 1373 20.9 10.9 Seeds
1658 Vigna umbellata Rice bean Seeds sprouted
1659 Vigna umbellata Rice bean Pods
1660 Vigna umbellata Rice bean Leaves
1661 Vigna unguiculata ssp. sesquipedalis Yard long bean Pods
1662 Vigna unguiculata ssp. sesquipedalis Yard long bean Seeds
1663 Vigna unguiculata ssp. sesquipedalis Yard long bean Leaves
1664 Vigna unguiculata subsp. unguiculata Cowpea 11.2 1189 23.5 1.5 6.4 Seeds - dry
1665 Vigna unguiculata subsp. unguiculata Cowpea 88.4 143 4.2 712IU 35 4.7 0.3 Leaves raw
1666 Vigna unguiculata subsp. unguiculata Cowpea 91.3 92 4.7 576IU 18 1.1 0.2 Leaves - boiled
1667 Vigna unguiculata subsp. unguiculata Cowpea 75.5 406 3.2 79 2.2 1.1 1.0 Seeds boiled
1668 Vigna unguiculata subsp. unguiculata Cowpea 89.5 142 2.6 45 17.0 0.7 0.2 Pods boiled
1669 Vigna vexillata Pencil yam 68.9 287 2.3 10.0 1.7 Root
1670 Vigna vexillata Pencil yam Seeds
1671 Vigna vexillata var. youngiana 71.7 2.0 5 Root
1672 Viola betoniciifolia Mountain violet Leaves
1673 Viscum articulatum Mistletoe Fruit
1674 Vitis vinifera European grape 19.2 1184 4.1 7 4.7 3.3 0.7 Fruit dried
1675 Vitis vinifera European grape 80.6 297 0.7 7 10.8 0.3 0.1 Fruit raw
1676 Vitis vinifera European grape 73.3 389 5.6 2699 11.1 2.6 0.7 Leaves - raw
1677 Voandzeia subterranea Bambara groundnut 57.0 638 7.8 Fresh seeds
54
% KJ % µg mg mg mg
1678 Voandzeia subterranea Bambara groundnut 10.0 1541 18.8 10 Tr 12.2 Dried seeds
1679 Voandzeia subterranea Bambara groundnut Pods
1680 Voandzeia subterranea Bambara groundnut Leaves
1681 Wahlenbergia gracilis Australian bluebell Roots
1682 Wahlenbergia marginata Bluebell Roots
1683 Wedelia biflora Sunflower daisy Leaves
1684 Xanthosoma sagittifolium Chinese taro 67.1 559 1.6 5 13.6 0.4 0.5 Corm
1685 Xanthosoma sagittifolium Chinese taro 90.6 143 2.5 3300 37 2.0 Leaves
1686 Xanthosoma sagittifolium Chinese taro 89.0 139 3.1 82 0.3 Shoots
1687 Ximenia americana var. america Yellow plum 78.6 210 2.7 0.7 0.3 Fruit
1688 Ximenia americana var. america Yellow plum Leaves
1689 Ximenia americana var. america Yellow plum Seed
1690 Youngia japonica Oriental false hawk’s 90.1 55 2.2 50 Leaves
beard
1691 Zea mays Corn 10.4 1528 10.0 100 4 4.9 Seeds (mature)
1692 Zebrina pendula 88.8 164 2.7 42 Leaves
1693 Zingiber minor Seeds
1694 Zingiber officinale Ginger 9.4 1452 9.1 15 7.0 11.5 4.7 Root- dried
1695 Zingiber zerumbet Wild ginger 19 Leaves
1696 Zingiber zerumbet Wild ginger Rhizome
1697 Zingiber zerumbet Wild ginger Flowers
1698 Zinnia elegans Common Zinnia Leaves
55
Common name No. Scientific name Australian bluebell 1681 Wahlenbergia gracilis
A bullrush 1452 Scirpus grossus Australian cashew 1466 Semecarpus australiensis
A fern 582 Cyclosorus interruptus Australian cashew 1467 Semecarpus australiensis
A mushroom 93 Amanita hemibapha Avocado 1226 Persea americana var. americana
A mushroom 465 Clitocybe spp. Backscratcher 1570 Tapeinochilos annanassae
A mushroom 854 Heimiella rubrapuncta Bamaga satinash 1561 Syzygium tierneyanum
Adder’s tongue 1157 Ophioglossum reticulatum Bambara groundnut 1677 Voandzeia subterranea
Adriatic fig 732 Ficus carica Bambara groundnut 1678 Voandzeia subterranea
African elm 1600 Trema orientalis Banana passionfruit 1218 Passiflora tripartita var. mollisima
African elm 1601 Trema orientalis Banana, Plantain 1095 Musa sp (A &/or B genome) cv.
African tulip tree 1527 Spathodea campanulata Banana, Plantain 1096 Musa sp (A &/or B genome) cv.
Aibika 9 Abelmoschus manihot Bank’s fringed lily 1597 Thysanotus banksii
Air plant 922 Kalanchoe pinnata Bat’s wing coral tree 710 Erythrina vespertilio
Akee 227 Blighia sapida Beach cherry 712 Eugenia reinwardtiana
Akee 228 Blighia sapida Beach Hibiscus 871 Hibiscus tiliaceus
Almond 1347 Prunus dulcis var. amygdalus Beach Hibiscus 872 Hibiscus tiliaceus
Alpine strawberry 789 Fragaria vesca Beach Hibiscus 873 Hibiscus tiliaceus
Amur silvergrass 1046 Miscanthus floridulus Beach Hibiscus 874 Hibiscus tiliaceus
Andean lupin 978 Lupinus mutabilis Beach yellow Hibiscus 1593 Thespesia populneoides
Angled loofah 971 Luffa acutangula Bean tree 406 Cathormion umbellatum
Angled loofah 972 Luffa acutangula Bean tree 407 Cathormion umbellatum
Anisoptera 127 Anisoptera thurifera Beauty leaf 321 Calophyllum inophyllum
Anu 1619 Tropaeolum tuberosum Beauty leaf 322 Calophyllum inophyllum
Apple of Peru 1123 Nicandra physaloides Beefsteak plant 913 Iresine herbstii
Apple of Peru 1124 Nicandra physaloides Beetroot 216 Beta vulgaris
Archer cherry 56 Aidia racemosa Beetroot 217 Beta vulgaris
Arenga palm 154 Arenga microcarpa Beetroot 218 Beta vulgaris
Arnhem land quandong 678 Elaeocarpus arnhemicus Beetroot 219 Beta vulgaris
Arrow-leafed monochoria 1058 Monochoria hastata Begonia treevine 441 Cissus discolor
Arrow-leafed monochoria 1059 Monochoria hastata Begonia treevine 442 Cissus discolor
Asian bug tree 1502 Solanum mauritianum Belimbing hutan 30 Aceratium oppositifolium
Asian pennywort 415 Centella asiatica Bellbird vine 1026 Melodinus australis
Asparagus 169 Asparagus officinalis Benjamin’s fig 729 Ficus benjamina var. benjamina
Asparagus 170 Asparagus officinalis Bermuda grass 691 Eleusine indica
Asthma plant 716 Euphorbia hirta Bermuda grass 692 Eleusine indica
Atemoya 129 Annona cherimola x A squamosa Betel nut 148 Areca catechu
56
Betel nut 149 Areca catechu Blue waterlily 1141 Nymphaea violacea
Betel pepper 1266 Piper betle Bluebell 1682 Wahlenbergia marginata
Betel pepper 1267 Piper betle Bluegrass 623 Dichanthium annulatum
Billabong tree 357 Carallia brachiata Bok Choy celery 271 Brassica rapa var. chinensis
Bird lime tree 501 Cordia dichotoma Bolwarra 720 Eupomatia laurina
Bird lime tree 502 Cordia dichotoma Bottle gourd 932 Lagenaria siceraria
Bird’s eye 14 Abrus precatorius Brazil cress 1528 Spilanthes paniculata
Bird’s nest fern 172 Asplenium nidus Brazil Nutmeg 1098 Myristica fatua
Bitter cucumber 1050 Momordica charantia Brazilian fireweed 702 Erechtites valerianifolia
Bitter cucumber 1051 Momordica charantia Brazilian fireweed 703 Erechtites valerianifolia
Bitter cucumber 1052 Momordica charantia Brazilian tea 1534 Stachytarpheta jamaicensis
Bitter cucumber 1053 Momordica charantia Bread nut 276 Brosimum alicastrum
Bitter cucumber 1054 Momordica charantia Bread nut 277 Brosimum alicastrum
Bitter yam 637 Dioscorea hispida Bread nut 278 Brosimum alicastrum
Bixa 225 Bixa orellana Breadfruit 157 Artocarpus altilis
Black currant tree 137 Antidesma ghaesembilla Breadfruit 158 Artocarpus altilis
Black currant tree 138 Antidesma ghaesembilla Breadfruit 159 Artocarpus altilis
Black mangrove 1392 Rhizophora mucronata Breadfruit seeded 160 Artocarpus altilis var. seminifera
Black mangrove 1393 Rhizophora mucronata Broad-leaf Carbeen 517 Corymbia confertiflora
Black mulberry 1077 Morus nigra Broadleaf lillypilly 36 Acmena hemilampra var.
Black palm 1125 Normanbya normanbyi hemilampra
Black palm 1126 Normanbya normanbyi Broad-leaved Cumbungi 1623 Typha orientalis
Black pine 1545 Sundocarpus amarus Broad-leaved Cumbungi 1624 Typha orientalis
Black raspberry 1410 Rubus lasiocarpus Broad-leaved Cumbungi 1625 Typha orientalis
Black wattle 16 Acacia auriculiformis Broad-leaved paperbark 1018 Melaleuca viridiflora
Blackberried nightshade 1506 Solanum nigrum Broad-leaved paperbark 1019 Melaleuca viridiflora var. rubriflora
Blackberried nightshade 1507 Solanum nigrum Broad-leaved paperbark 1020 Melaleuca viridiflora var. rubriflora
Blackeyed Susan vine 1594 Thunbergia alata Broccoli 266 Brassica oleracea var. italica
Bleluai 1473 Semecarpus nidificans Broccoli 267 Brassica oleracea var. italica
Bloodroot 847 Haemodorum corymbosum Broccoli 268 Brassica oleracea var. italica
Blue flax lily 621 Dianella caerulea Brown Albizia 58 Albizia procera
Blue flax lily 622 Dianella caerulea Brown Albizia 59 Albizia procera
Blue quandong 677 Elaeocarpus angustifolius Brown-woolly fig 741 Ficus drupacea
Blue Rubi 942 Lasianthus strigosus Brussels sprouts 262 Brassica oleracea var. gemmifera
Blue waterlily 1140 Nymphaea violacea Brussels sprouts 263 Brassica oleracea var. gemmifera
57
Buckwheat 724 Fagopyrum esculentum Candle bush 1474 Senna alata
Buckwheat 725 Fagopyrum esculentum Candle bush 1475 Senna alata
Buffalo clover 92 Alysicarpus vaginalis Candle nut 62 Aleurites moluccana
Bukubuk 310 Burckella obovata Candle nut 63 Aleurites moluccana 2
Bulb onion 71 Allium cepa var. cepa Candle nut 64 Aleurites moluccana 3
Bulb onion 72 Allium cepa var. cepa Canistel 1331 Pouteria campechiana
Bulb onion 73 Allium cepa var. cepa Canistel 1332 Pouteria campechiana
Bullock’s heart 132 Annona reticulata Cannabis 348 Cannabis sativa
Bunching onion 74 Allium fistulosum Cannabis 349 Cannabis sativa
Bungwall fern 226 Blechnum orientale Cape nutmeg 877 Horsfieldia australiana
Burdekin plum 1298 Pleiogynium timorense Cape York Lily 561 Curcuma australasica
Burdekin plum 1299 Pleiogynium timorense Capsicum 351 Capsicum annuum var. annuum
Burmese rosewood 1364 Pterocarpus indicus Capsicum 352 Capsicum annuum var. annuum
Burmese rosewood 1365 Pterocarpus indicus Capsicum 353 Capsicum annuum var. annuum
Burney bean 1079 Mucuna gigantea Capsicum 354 Capsicum annuum var. annuum
Burweed 1615 Triumfetta rhomboidea Cardamon 690 Elettaria cardamomum
Bush potato 705 Eriosema chinense Caricature plant 838 Graptophyllum pictum
Butterfly bean 466 Clitoria ternatea Caricature plant 839 Graptophyllum pictum
Butterfly bean 467 Clitoria ternatea Carrot 600 Daucus carota
Butterfly bean 468 Clitoria ternatea Carrot 601 Daucus carota
Butterfly flower 198 Bauhinia monandra Carrot 602 Daucus carota
Butterfly flower 199 Bauhinia monandra Cashew 117 Anacardium occidentale
Butterfly flower 851 Hedychium coronarium Cashew 118 Anacardium occidentale
Butterfly flower 852 Hedychium coronarium Cashew 119 Anacardium occidentale
Butterfly tree 200 Bauhinia purpurea Cassava 1002 Manihot esculenta 1
Cabbage 259 Brassica oleracea var. capitata Cassava 1005 Manihot esculenta 2
Cabbage 260 Brassica oleracea var. capitata Cassod tree 1476 Senna siamea
Cabbage 261 Brassica oleracea var. capitata Cassod tree 1477 Senna siamea
Cacao 1590 Theobroma cacao Cassod tree 1478 Senna siamea
Cairns pencil cedar 1179 Palaquium galactoxylum Castanopsis chestnut 402 Castanopsis acuminatissima
Caladium 316 Caladium bicolor Cauliflower 255 Brassica oleracea var. botrytis
Calapo 323 Calopogonium mucunoides Cauliflower 256 Brassica oleracea var. botrytis
Calappa palm 45 Actinorhytis calapparia Cauliflower 257 Brassica oleracea var. botrytis
Caltrops 1605 Tribulus cistoides Cauliflower 258 Brassica oleracea var. botrytis
Canadian elderberry 1436 Sambucus canadensis Celery 142 Apium graveolens var dulce
Canadian elderberry 1437 Sambucus canadensis Celery 143 Apium graveolens var dulce
Canadian fleabane 495 Conyza canadensis Celery 144 Apium graveolens var dulce
58
Ceriman 1063 Monstera deliciosa Climbing hibiscus 12 Abelmoschus moschatus ssp.
Ceylon sago 579 Cycas rumphii tuberosus
Ceylon sago 580 Cycas rumphii Climbing maidenhair fern 982 Lygodium microphyllum
Ceylon sago 581 Cycas rumphii Climbing maidenhair fern 983 Lygodium microphyllum
Chaff flower 31 Achyranthes aspera Climbing morning glory 909 Ipomoea macrantha
Chaff flower 32 Achyranthes aspera Climbing pandan 791 Freycinetia excelsa
Chaff flower 33 Achyranthes aspera Climbing pandan 792 Freycinetia scandens
Chaff flower 34 Achyranthes bidentata Climbing Tu-lip 831 Gnetum latifolium
Chaff flower 35 Achyranthes bidentata Climbing Tu-lip 832 Gnetum latifolium
Cherimoya 128 Annona cherimola Climbing Tu-lip 833 Gnetum latifolium
Cherry beech 1588 Ternstroemia cherryi Clove 1550 Syzygium aromaticum
Cherry guava 1352 Psidium cattleianum Club moss 981 Lycopodium spp.
Chickpea 431 Cicer arietinum Cluster fig 756 Ficus racemosa
Chickpea 432 Cicer arietinum Cluster fig 757 Ficus racemosa
Chicory 435 Cichorium intybus Clymenia 469 Clymenia polyandra
Chicory 436 Cichorium intybus Coast morning glory 903 Ipomoea cairica
Chilli 355 Capsicum frutescens Coastal jack bean 344 Canavalia rosea
Chilli 356 Capsicum frutescens Coastal jack bean 345 Canavalia rosea
Chinese chives 78 Allium tuberosum Coastal jack bean 346 Canavalia rosea
Chinese chives 79 Allium tuberosum Coastal pandanus 1198 Pandanus tectorius
Chinese chives 80 Allium tuberosum Coastal pandanus 1199 Pandanus tectorius
Chinese kale 254 Brassica oleracea var. albiflora Coastal pandanus 1200 Pandanus tectorius
Chinese laurel 134 Antidesma bunius Coastal pandanus 1201 Pandanus tectorius
Chinese laurel 135 Antidesma bunius Cobbler’s pegs 222 Bidens pilosa
Chinese taro 1684 Xanthosoma sagittifolium Cockspur thorn 990 Maclura cochinchinensis
Chinese taro 1685 Xanthosoma sagittifolium Cockspur thorn 991 Maclura cochinchinensis
Chinese taro 1686 Xanthosoma sagittifolium Cocky apple 1293 Planchonia careya
Chives 77 Allium schoenoprasum Cocky apple 1294 Planchonia careya
Choko 1456 Sechium edule Coconut 474 Cocos nucifera
Cindrella weed 1548 Synedrella nodiflora Coconut 478 Cocos nucifera
Citron 456 Citrus medica Coffee arabica 479 Coffea arabica
Claudie river Lawyer vine 319 Calamus warburgii Coffee liberian 481 Coffea liberica
Climbing hibiscus 10 Abelmoschus moschatus ssp. Coffee plum 773 Flacourtia jangomas
tuberosus Coffee plum 774 Flacourtia jangomas
Climbing hibiscus 11 Abelmoschus moschatus ssp. Coffee plum 775 Flacourtia jangomas
tuberosus Coffee robusta 480 Coffea canephora
59
Coffee senna 386 Cassia occidentalis Coriander 512 Coriandrum sativum
Coffee senna 389 Cassia occidentalis Corn 1691 Zea mays
Common bamboo 187 Bambusa vulgaris Corn salad 1635 Valerianella locusta
Common bean 1243 Phaseolus vulgaris Corypha palm 522 Corypha utan
Common bean 1247 Phaseolus vulgaris Couch 590 Cynodon dactylon
Common bean 1248 Phaseolus vulgaris Cowpea 1664 Vigna unguiculata subsp.
Common comfrey 1547 Symphytum officinale unguiculata
Common reed 1251 Phragmites australis Cowpea 1665 Vigna unguiculata subsp.
Common reed 1252 Phragmites australis unguiculata
Common reed 1253 Phragmites australis Cowpea 1666 Vigna unguiculata subsp.
Common sida 1490 Sida rhombifolia unguiculata
Common sowthistle 1517 Sonchus oleraceus Cowpea 1667 Vigna unguiculata subsp.
Common sowthistle 1518 Sonchus oleraceus unguiculata
Common sowthistle 1519 Sonchus oleraceus Cowpea 1668 Vigna unguiculata subsp.
Common spurge 714 Euphorbia geniculata unguiculata
Common vetch 1638 Vicia sativa Creek Premna 1340 Premna serratifolia
Common vetch 1639 Vicia sativa Creek Premna 1341 Premna serratifolia
Common vetch 1640 Vicia sativa Crepe ginger 527 Costus speciosus
Common Zinnia 1698 Zinnia elegans Crimson berry 842 Guettardella tenuiflora
Congo jute 1631 Urena lobata Cuban Royal palm 1406 Roystonea regia
Congo jute 1632 Urena lobata Cuban Royal palm 1407 Roystonea regia
Congo jute 1633 Urena lobata Cucumber 545 Cucumis sativus
Congo jute 1634 Urena lobata Cucumber 546 Cucumis sativus
Coral creeper 139 Antigonon leptopus Cucumber 547 Cucumis sativus
Coral creeper 140 Antigonon leptopus Curled dock 1416 Rumex crispus
Coral creeper 141 Antigonon leptopus Curled dock 1417 Rumex crispus
Coral pea 46 Adenanthera pavonina Curled dock 1418 Rumex crispus
Coral pea 47 Adenanthera pavonina Curled dock 1419 Rumex crispus
Coral plant 915 Jatropha multifida D’Albertis creeper 1078 Mucuna albertissi
Coral plant 916 Jatropha multifida Date palm 1249 Phoenix dactylifera
Coral plant 917 Jatropha multifida Date palm 1250 Phoenix dactylifera
Coral tree 706 Erythrina fusca Day flower 1087 Murdannia nudiflora
Coral tree 709 Erythrina variegata var. orientalis Dayflower 489 Commelina bengalensis
Coriander 511 Coriandrum sativum Dayflower 490 Commelina bengalensis
60
Devil’s cotton 13 Abroma augusta Elephant’s foot 689 Elephantopus scaber
Devil’s figs 1511 Solanum torvum Endeavour river vine 438 Cissus adnata
Devil’s figs 1512 Solanum torvum Endeavour river vine 439 Cissus adnata
Dill 122 Anethum graveolens Endeavour river vine 440 Cissus adnata
Dill 123 Anethum graveolens Endive 433 Cichorium endivia subsp. endivia
Dill 124 Anethum graveolens European chestnut 401 Castanea sativa
Dodder laurel 400 Cassytha filiformis European elderberry 1438 Sambucus nigra
Downy cassia 395 Cassia tomentosa European elderberry 1439 Sambucus nigra
Downy cassia 396 Cassia tomentosa European grape 1674 Vitis vinifera
Drumstick tree 1066 Moringa oleifera European grape 1675 Vitis vinifera
Drumstick tree 1067 Moringa oleifera European grape 1676 Vitis vinifera
Drumstick tree 1068 Moringa oleifera Fan palm 964 Livistona benthamii
Drumstick tree 1069 Moringa oleifera Fat hen 420 Chenopodium album
Drumstick tree 1072 Moringa oleifera Fei banana 1093 Musa maclayi
Dune bean 1641 Vigna marina Feijoa 28 Acca sellowiana
Dune bean 1642 Vigna marina Feijoa 29 Acca sellowiana: raw (49Kcal)
Durian 664 Durio zibethinus Fennel 785 Foeniculum vulgare
Dwarf fan palm 965 Livistona muelleri fern 541 Ctenitis sp.
Dye fig 758 Ficus tinctoria Fern palm 577 Cycas media
Dye fig 759 Ficus tinctoria Fern palm 578 Cycas media
Egg tree 797 Garcinia dulcis Fibrous satinash 1552 Syzygium fibrosum
Eggplant 1503 Solanum melongena Fijian fire plant 26 Acalypha wilkesiana
Eggplant 1504 Solanum melongena Fijian fire plant 27 Acalypha wilkesiana
Eggplant 1505 Solanum melongena Finger cherry 1397 Rhodomyrtus macrocarpa
Elephant apple 631 Dillenia indica Finschia nuts 768 Finschia chloroxantha
Elephant apple 632 Dillenia indica Firefly mangrove 1522 Sonneratia caseolaris
Elephant foot yam 113 Amorphophallus paeonifolius var. Firefly mangrove 1523 Sonneratia caseolaris
campanulatus Fish poison tree 189 Barringtonia asiatica
Elephant foot yam 114 Amorphophallus paeonifolius var. Fish poison tree 190 Barringtonia asiatica
campanulatus Fish poison tree 195 Barringtonia racemosa
Elephant foot yam 115 Amorphophallus paeonifolius var. Fish poison tree 196 Barringtonia racemosa
campanulatus Fish-poison-bean 1574 Tephrosia vogelii
Elephant foot yam 116 Amorphophallus paeonifolius var. Five corner 176 Averrhoa carambola
campanulatus Five leaflet yam 639 Dioscorea pentaphylla
Elephant grass 1221 Pennisetum purpureum Five-leaf native grape 443 Cissus hypoglauca
61
Flamboyant tree 607 Delonix regia Goatweed 54 Ageratum conyzoides
Flamboyant tree 608 Delonix regia Golden apple 1531 Spondias cytherea
Flame of the forest 311 Butea monosperma Golden apple 1532 Spondias cytherea
Flax-leaved indigo 887 Indigofera linifolia Golden mangrove fern 39 Acrostichum aureum
Flax-leaved indigo 888 Indigofera linifolia Golden mangrove fern 40 Acrostichum aureum
Fleshy spurge 717 Euphorbia neriifolia Golden shower 376 Cassia fistula
Floating heart 1143 Nymphoides parvifolium Golden shower 377 Cassia fistula
Flowering fern 859 Helminthostachys zeylanica Golden shower 378 Cassia fistula
Forest Rambutan 951 Lepisanthes rubiginosa Golden timothy 1487 Setaria sphacelata
Forest Rambutan 952 Lepisanthes rubiginosa Golgol 876 Hornstedtia scottiana
Four O’Clock Plant 1045 Mirabilis jalapa Governor’s plum 771 Flacourtia indica
Foxtail millet 1485 Setaria italica Grain amaranth 94 Amaranthus caudatus
Frog bit 881 Hydrocharis dubia Grain amaranth 95 Amaranthus caudatus
Garden strawberry 790 Fragaria x ananassa Grain amaranth 96 Amaranthus caudatus
Garlic 75 Allium sativum Granadilla 1216 Passiflora quandrangularis
Garlic 76 Allium sativum Granadilla 1217 Passiflora quandrangularis
Garraway lime 1035 Microcitrus garrawayae Grapefruit 457 Citrus paradisi
Garuga 803 Garuga floribunda Grass leafed convolvulus 907 Ipomoea graminea
Giant bamboo 610 Dendrocalamus asper Greater yam 634 Dioscorea alata
Giant bamboo 611 Dendrocalamus giganteus Green amaranth 109 Amaranthus viridus
Giant creek fern 583 Cyclosorus truncatus Green amaranth 110 Amaranthus viridus
Giant Creek fern 1302 Pneumatopteris sogerensis Green gram bean 1648 Vigna radiata
Giant taro 84 Alocasia macrorrhiza Green gram bean 1649 Vigna radiata
Giant waterlily 1127 Nymphaea gigantea Grey mangrove 178 Avicennia marina
Giant waterlily 1128 Nymphaea gigantea Grey mangrove 179 Avicennia marina subsp.
Giant waterlily 1129 Nymphaea gigantea australasica
Giant waterlily 1130 Nymphaea gigantea Guar bean 564 Cyamopsis tetragonolobus
Ginger 1694 Zingiber officinale Guar bean 565 Cyamopsis tetragonolobus
Globe amaranth 834 Gomphrena globosa Guar bean 566 Cyamopsis tetragonolobus
Globe artichoke 587 Cynara scolymus Guava 1353 Psidium guajava
Globe artichoke 588 Cynara scolymus Guava 1354 Psidium guajava
Globe artichoke 589 Cynara scolymus Guest tree 923 Kleinhovia hospita
Goat’s foot convolvulus 910 Ipomoea pes-caprae subsp. Guest tree 924 Kleinhovia hospita
brasiliensis Gurrumu 1304 Polyaulax cylindrocarpa
Goat’s foot convolvulus 911 Ipomoea pes-caprae subsp. Hairy bittercress 361 Cardamine hirsuta
brasiliensis Hairy bittercress 362 Cardamine hirsuta
Goat’s horn 1489 Sida cordifolia Hairy Kangkong 912 Ipomoea triloba
62
Hairy sword fern 1122 Nephrolepis hirsutula Indian mulberry 1065 Morinda citrifolia
Hazel nuts 516 Corylus avellana Indian mustard 250 Brassica juncea
Heart leaf 987 Macaranga tanarius Indian mustard 251 Brassica juncea
Heart leaf 988 Macaranga tanarius Indian rubber fig 742 Ficus elastica
Heart leaf 989 Macaranga tanarius Indian spinach 197 Basella alba
Heart pea 363 Cardiospermum halicacabum Indian weed 1491 Siegesbeckia orientalis
Heart pea 364 Cardiospermum halicacabum Iron malletwood 1394 Rhodamnia sessiflora
Heart pea 365 Cardiospermum halicacabum Ivy gourd 470 Coccinia grandis
Hen’s nettle 938 Laportea interrupta Ivy gourd 471 Coccinia grandis
Hen-in-the-woods 840 Grifola frondosa Ivy gourd 472 Coccinia grandis
Hibiscus 865 Hibiscus rosa-sinensis Jack bean 337 Canavalia ensiformis
Hibiscus 866 Hibiscus rosa-sinensis Jack bean 338 Canavalia ensiformis
Hickory wattle 15 Acacia aulacocarpa var. Jack bean 339 Canavalia ensiformis
macrocarpa Jackfruit 161 Artocarpus heterophyllus
Hickory wattle 23 Acacia mangium Jackfruit 162 Artocarpus heterophyllus
Highlands Kapiak 739 Ficus dammaropsis Jackfruit 163 Artocarpus heterophyllus
Highlands Kapiak 740 Ficus dammaropsis Jackfruit 164 Artocarpus heterophyllus
Holy basil 1151 Ocimum tenuiflorum Jackfruit 165 Artocarpus heterophyllus
Holy basil 1152 Ocimum tenuiflorum Jade vine 1544 Strongylodon macrobotrys
Honey locust 805 Gleditsia triacanthos Japanese radish 1383 Raphanus sativus var. longipinnatus
Honey locust 806 Gleditsia triacanthos Japanese radish 1384 Raphanus sativus var. longipinnatus
Hongohongo 24 Acalypha boehmeroides Java apple 1557 Syzygium samarangensis
Hongohongo 25 Acalypha boehmeroides Java bean 384 Cassia obtusifolia
Honstoria 853 Hedyotis auricularia Java bean 385 Cassia obtusifolia
Hop bush 651 Dodonaea viscosa Java cedar 223 Bischofia javanica
Horned mangrove 50 Aegiceras corniculatum Java cedar 224 Bischofia javanica
Horned mangrove 51 Aegiceras corniculatum Java olive 1540 Sterculia foetida
Horse mango 996 Mangifera foetida Jerusalem artichoke 857 Helianthus tuberosus
Horse purslane 1603 Trianthema portulacastrum Job’s tears 483 Coix lachryma-jobi
Horse purslane 1604 Trianthema portulacastrum Joyweed 89 Alternanthera sessilis
Indian borage 1297 Plectranthus amboinicus Joyweed 90 Alternanthera sessilis
Indian coral tree 707 Erythrina variegata Joyweed 91 Alternanthera sessilis
Indian coral tree 708 Erythrina variegata Jungle rice 668 Echinochloa colona
Indian lotus 1113 Nelumbo nucifera Jungle rice 669 Echinochloa colona
Indian lotus 1114 Nelumbo nucifera Kalava 1162 Ormocarpum orientale
Indian lotus 1115 Nelumbo nucifera Kambibi 152 Areca macrocalyx
Indian lotus 1116 Nelumbo nucifera Kambibi 153 Areca macrocalyx
Indian lotus 1117 Nelumbo nucifera Kangaroo apple 1499 Solanum aviculare
Indian mulberry 1064 Morinda citrifolia Kangkong 897 Ipomoea aquatica
63
Kangkong 898 Ipomoea aquatica Lantana 936 Lantana camara
Kapok 409 Ceiba pentandra Lantana 937 Lantana camara
Kapok 410 Ceiba pentandra Large marshwort 1142 Nymphoides geminata
Kapok 411 Ceiba pentandra Large-fruited orange mangrove 305
Kapok tree 238 Bombax ceiba Bruguiera gymnorrhiza
Kapok tree 239 Bombax ceiba Large-fruited orange mangrove 306
Kapok tree 240 Bombax ceiba Bruguiera gymnorrhiza
Kapok tree 241 Bombax ceiba Large-leaf weeping fig 764 Ficus virgata
Karuka 1189 Pandanus jiulianettii Large-leaf weeping fig 765 Ficus virgata
Kava 1269 Piper methysticum Lasia 939 Lasia spinosa
King fern 125 Angiopteris evecta Lasia 940 Lasia spinosa
King fern 126 Angiopteris evecta Lasia 941 Lasia spinosa
Kiwifruit 43 Actinidia chinensis Leaf-blossum 1257 Phyllanthus urinaria
Kiwifruit 44 Actinidia chinensis Leek 65 Allium ampeloprasum var. porrum
Kodo millet 1209 Paspalum scrobiculatum Leek 66 Allium ampeloprasum var. porrum
Kohl rabi 264 Brassica oleracea var. gongylodes Leek 67 Allium ampeloprasum var. porrum
Kohl rabi 265 Brassica oleracea var. gongylodes Leek 68 Allium ampeloprasum var.
Kongakonga 649 Diplocyclos palmatus po99rrum
Kongakonga 650 Diplocyclos palmatus Leichhardt tree 1110 Nauclea orientalis
Kudzu 1370 Pueraria lobata var. lobata Leichhardt tree 1111 Nauclea orientalis
Kudzu 1371 Pueraria lobata var. lobata Lemon 454 Citrus limon
Kudzu 1372 Pueraria lobata var. lobata Lemon 455 Citrus limon
Kumquat 788 Fortunella margarita Lemon balm 1024 Melissa officinalis
Kumugras 320 Callipteris prolifera Lemon grass 584 Cymbopogon citratus
Kwila 891 Intsia bijuga Lesser yam 636 Dioscorea esculenta
Kwila 892 Intsia bijuga Lettuce 929 Lactuca sativa
Lablab bean 925 Lablab purpureus Lettuce 930 Lactuca sativa
Lablab bean 926 Lablab purpureus Leucaena 953 Leucaena leucocephala
Lacewing vine 48 Adenia heterophylla Lewer 1468 Semecarpus cassuvium
Lacewing vine 49 Adenia heterophylla Lewer 1469 Semecarpus cassuvium
Lactar mushroom 948 Lentinus tuber-regium Lewer 1470 Semecarpus cassuvium
Ladder fern 1120 Nephrolepis biserrata Lima bean 1240 Phaseolus lunatus
Ladder fern 1121 Nephrolepis biserrata Lima bean 1241 Phaseolus lunatus
Lady’s thumb 1309 Polygonum minus Lima bean 1242 Phaseolus lunatus
Lady’s thumb 1310 Polygonum minus Lime berry 1613 Triphasia trifolia
Lancewood 19 Acacia crassicarpa Litchi 962 Litchi chinensis
Langsat 935 Lansium domesticum Little gooseberry tree 309 Buchanania arborescens
64
Lockerbie Satinash 1551 Syzygium branderhorstii Maroon-stemmed banana 1091 Musa banksii
Lolly berry 1430 Salacia chinensis Marrow 555 Cucurbita pepo
Long fruited jute 498 Corchorus olitorius Marrow 556 Cucurbita pepo
Longan 633 Dimocarpus longan Marrow 559 Cucurbita pepo
Long-fruited bloodwood 519 Corymbia polycarpa Marsh yam 1494 Smilax leucophylla
Long-fruited bloodwood 520 Corymbia polycarpa Match box bean 699 Entada phaseoloides
Longleaf Wurrus 782 Flemingia macrophylla Match box bean 700 Entada phaseoloides
Longleaf Wurrus 783 Flemingia macrophylla Melon 542 Cucumis melo
Long-leaved grape 446 Cissus sterculiifolia Melon 543 Cucumis melo
Looking glass mangrove 860 Heritiera littoralis Melon 544 Cucumis melo
Loquat 704 Eriobotrya japonica Merauke Hibiscus 861 Hibiscus meraukensis
Lovi-lovi 772 Flacourtia inermis Merauke Hibiscus 862 Hibiscus meraukensis
Lovo 755 Ficus pungens Mesquite 1343 Prosopis juliflora
Mabolo 641 Diospyros blancoi Mesquite 1344 Prosopis juliflora
Macadamia 985 Macadamia ternifolia Mesquite 1345 Prosopis juliflora
Macadamia 986 Macadamia tetraphylla Mexican fire plant 715 Euphorbia heterophylla
Madras thorn 1289 Pithecellobium dulce Mexican tea 423 Chenopodium ambrosioides
Malay apple 1556 Syzygium malaccense Mexican tea 424 Chenopodium ambrosioides
Manalu 1472 Semecarpus gigantifolia Minor walking stick palm 961 Linospadix minor
Mandarin 458 Citrus reticulata Mint bush 884 Hyptis suaveolens
Mango 997 Mangifera indica Mint bush 885 Hyptis suaveolens
Mango 998 Mangifera indica Mistletoe 1673 Viscum articulatum
Mango 999 Mangifera indica Molucca bramble 1412 Rubus moluccanus
Mango 1000 Mangifera indica Mon 655 Dracontomelon dao
Mangosteen 799 Garcinia mangostana Mon 656 Dracontomelon dao
Mangosteen 800 Garcinia mangostana Mon 657 Dracontomelon dao
Mangrove cedar 360 Carapa granatum Moolinyj 818 Glycosmis trifoliata
Mangrove fern 41 Acrostichum speciosum Moonflower 893 Ipomoea alba
Mangrove fern 42 Acrostichum speciosum Moonflower 894 Ipomoea alba
Mangrove nutmeg 1101 Myristica hollrungii Moonflower 895 Ipomoea alba
Mangrove trumpet tree 652 Dolichandrone spathacea Moonflower 896 Ipomoea alba
Mangrove trumpet tree 653 Dolichandrone spathacea Moreton Bay chestnut 403 Castanospermum australe
Marita 1184 Pandanus conoideus Mossman mahogany 67 Dysoxylum arborescens
Marjoram 1160 Origanum marjorana Mother-of-cacao 808 Gliricidia sepium
Marking nut 1463 Semecarpus anacardium Mother-of-cacao 809 Gliricidia sepium
Marking nut 1464 Semecarpus anacardium Mountain pawpaw 369 Carica pubescens
Marking nut 1465 Semecarpus anacardium Mountain violet 1672 Viola betoniciifolia
65
Mulberry 1073 Morus alba Nut grass 592 Cyperus rotundus
Mulberry 1074 Morus alba Nut grass 593 Cyperus rotundus
Mulberry 1075 Morus alba Nutmeg & Mace 1099 Myristica fragrans
Mulberry 1076 Morus alba Nutmeg & Mace 1100 Myristica fragrans
Mung bean 1644 Vigna mungo Nypa palm 1144 Nypa fruticans
Mung bean 1645 Vigna mungo Nypa palm 1145 Nypa fruticans
Mung bean 1646 Vigna mungo Oak leaf fern 658 Drynaria quercifolia
Mung bean 1647 Vigna mungo Oca 1173 Oxalis tuberosa
mushrooms 237 Boletus spp. Oca 1174 Oxalis tuberosa
Mushrooms 515 Cortinarius spp Oca 1175 Oxalis tuberosa
Myrtle mangrove 1166 Osbornia octodonta October glory 726 Faradaya splendida
Naranjilla 1508 Solanum quitoense October glory 727 Faradaya splendida
Nasturtium 1616 Tropaeolum majus Octopus bush 155 Argusia argentea
Nasturtium 1617 Tropaeolum majus Oil palm 674 Elaeis guineensis
Nasturtium 1618 Tropaeolum majus Oil palm 675 Elaeis guineensis
Native bamboo 186 Bambusa forbesii Oil palm 676 Elaeis guineensis
Native Dracaena 1300 Pleomele angustifolia Okari 1580 Terminalia kaernbachii
Native gooseberry 1260 Physalis minima Okra 1 Abelmoschus esculentus
Native gooseberry 1261 Physalis minima Okra 2 Abelmoschus esculentus
Native lasiandra 1021 Melastoma affine Okra 3 Abelmoschus esculentus
Native lasiandra 1022 Melastoma affine Okra 4 Abelmoschus esculentus
Native lasiandra 1023 Melastoma affine Olive 1154 Olea europaea
Native rosella 5 Abelmoschus ficulneus Onion-leaf orchid 1041 Microtis unifolia
Native rosella 6 Abelmoschus ficulneus Orange 459 Citrus sinensis
Native rosella 7 Abelmoschus ficulneus Orange Jessamine 1088 Murraya paniculata
Native rosella 8 Abelmoschus ficulneus Orange Jessamine 1089 Murraya paniculata
Nepalese smartweed 1311 Polygonum nepalense Oregano 1161 Origanum vulgare
Nepalese smartweed 1312 Polygonum nepalense Oriental false hawk’s beard 1690 Youngia japonica
Nettle-leaf goosefoot 425 Chenopodium murale Oval-leaf monochoria 1060 Monochoria vaginalis
Nettle-leaf goosefoot 426 Chenopodium murale Oval-leaf monochoria 1061 Monochoria vaginalis
New Guinea bamboo 1109 Nastus elatus Oval-leaf monochoria 1062 Monochoria vaginalis
Niniu 843 Gulubia cylindrocarpa Pacific lychee, Ton 1323 Pometia pinnata
Niniu 844 Gulubia cylindrocarpa Pacific lychee, Ton 1324 Pometia pinnata
Nonda plum 1206 Parinari nonda Pacific rosewood 1591 Thespesia populnea
North Coast wattle 22 Acacia leptocarpa Pacific rosewood 1592 Thespesia populnea
Northern malletwood 1395 Rhodamnia spongiosa Painted nettle 1516 Solenostemon scutellarioides
Northern yellow boxwood 1292 Planchonella obovoidea Pale smartweed 1307 Polygonum lapathifolium
Notched nardoo 1011 Marsilea crenata Pale smartweed 1308 Polygonum lapathifolium
Nummularia yam 637 Dioscorea nummularia Palm cabbage 841 Gronophyllum chaunostachys
66
Palmyra palm 242 Borassus flabellifer Peanut 147 Arachis hypogea
Palmyra palm 243 Borassus flabellifer Pecan 373 Carya illinoinensis
Palmyra palm 244 Borassus flabellifer Pencil yam 1669 Vigna vexillata
Palmyra palm 245 Borassus flabellifer Pencil yam 1670 Vigna vexillata
Palmyra palm 246 Borassus flabellifer Pepper 1270 Piper nigrum
Panama berry 1085 Muntingia calabura Pepper 1271 Piper nigrum
Panama berry 1086 Muntingia calabura Perennial soybean 816 Glycine wightii
Pao nuts 192 Barringtonia niedenzuana Perennial soybean 817 Glycine wightii
Pao nuts 193 Barringtonia novae-hibernae Perilla 1225 Perilla frutescens
Pao nuts 194 Barringtonia procera Persimmon 643 Diospyros kaki
Paper mulberry 279 Broussonetia papyrifera Persimmon 644 Diospyros kaki
Paper mulberry 300 Broussonetia papyrifera Petsai 274 Brassica rapa var. glabra
Paper mulberry 301 Broussonetia papyrifera Philippine tea 371 Carmona microphylla
Paperbark 1015 Melaleuca cajeputi Philippine tea 372 Carmona microphylla
Papua Nutmeg 1097 Myristica argentea Physic nut 914 Jatropha curcas
Papuan white rattan 317 Calamus hollrungii Pigeon pea 312 Cajanus cajan
Papus 754 Ficus papus Pigeon pea 313 Cajanus cajan
Parsley 1229 Petroselinum crispum Pigeon pea 314 Cajanus cajan
Parsley 1230 Petroselinum crispum Pigeon pea 315 Cajanus cajan
Parsley 1231 Petroselinum crispum Pikaw 1447 Schismatoglottis calyptrata
Parsley fern 248 Botrychium australe Pikaw 1448 Schismatoglottis calyptrata
Parsnip 1219 Pastinaca sativa Pineapple 120 Ananas comosus
Parsnip 1220 Pastinaca sativa Pineapple 121 Ananas comosus
Passionflower 1212 Passiflora foetida Pink flowered raspberry 1413 Rubus parvifolius
Passionflower 1213 Passiflora foetida Pink Orchid tree 205 Bauhinia variegata
Pawpaw 366 Carica papaya Pink Orchid tree 206 Bauhinia variegata
Pawpaw 367 Carica papaya Pink Orchid tree 207 Bauhinia variegata
Pawpaw 368 Carica papaya Pink periwinkle 404 Catharanthus roseus
Pea 1285 Pisum sativum Pink periwinkle 405 Catharanthus roseus
Pea 1286 Pisum sativum Pink Satinash 1558 Syzygium sayeri
Pea 1287 Pisum sativum Pistachio nut 1283 Pistacia vera
Pea 1288 Pisum sativum Pitpit - coastal 1421 Saccharum edule
Peach 1348 Prunus persica Pitpit Highlands 1486 Setaria palmifolia
Peach 1349 Prunus persica Plantain 1295 Plantago major
Peach palm 183 Bactris gasipaes Plantain 1296 Plantago major
Peach palm 184 Bactris gasipaes Plentiful fig 736 Ficus copiosa
Peach palm 185 Bactris gasipaes Plentiful fig 737 Ficus copiosa
Peanut 145 Arachis hypogea Plum 1350 Prunus sp.
Peanut 146 Arachis hypogea Polynesian arrowroot 1562 Tacca leontopetaloides
67
Polynesian arrowroot 1563 Tacca leontopetaloides Quandong 680 Elaeocarpus culminicola
Polynesian arrowroot 1564 Tacca leontopetaloides Queen sago 574 Cycas circinalis
Pomegranate 1374 Punica granatum Queen sago 575 Cycas circinalis
Pomegranate 1375 Punica granatum Queen sago 576 Cycas circinalis
Pomelo 452 Citrus grandis Queensland almond 679 Elaeocarpus bancroftii
Pond lettuce 1168 Ottelia alismoides Queensland arrowroot 347 Canna edulis
Pond lettuce 1169 Ottelia alismoides Queensland nutmeg 1102 Myristica insipida
Poona oil tree 1043 Millettia pinnata Queensland nutmeg 1103 Myristica insipida
Potato 1513 Solanum tuberosum Radish 1380 Raphanus sativus
Potato 1514 Solanum tuberosum Radish 1381 Raphanus sativus
Potato bean 1235 Phaseolus adenanthus Radish 1382 Raphanus sativus
Potato creeper 1509 Solanum seaforthianum Raintree 1434 Samanea saman
Potato weed 795 Galinsoga parviflora Raintree 1435 Samanea saman
Potato yam 635 Dioscorea bulbifera Rambling cassia 375 Cassia bicapsularis
Prickly Moses 20 Acacia farnesiana Rambutan 1118 Nephelium lappaceum
Princess feather 1313 Polygonum orientale Rambutan 1119 Nephelium lappaceum
Princess feather 1314 Polygonum orientale Rangoon creeper 1376 Quisqualis indica
Pumpkin 548 Cucurbita maxima Rangoon creeper 1377 Quisqualis indica
Pumpkin 549 Cucurbita maxima Rangoon creeper 1378 Quisqualis indica
Pumpkin 550 Cucurbita maxima Rattlepod 535 Crotalaria linifolia
Pumpkin 551 Cucurbita maxima Red amaranth 106 Amaranthus tricolor
Pumpkin 552 Cucurbita moschata Red amaranth 107 Amaranthus tricolor
Pumpkin 553 Cucurbita moschata Red amaranth 108 Amaranthus tricolor
Pumpkin 554 Cucurbita moschata Red ash 87 Alphitonia excelsa
Purple amaranth 97 Amaranthus cruentus Red beach 629 Dillenia alata
Purple amaranth 98 Amaranthus cruentus Red beach 630 Dillenia alata
Purple beach convolvulus 905 Ipomoea gracilis Red bush apple 1560 Syzygium suborbiculare
Purple beach convolvulus 906 Ipomoea gracilis Red caustic creeper 719 Euphorbia thymifolia
Purple Emily 695 Emilia sonchifolia Red coondoo 1044 Mimusops elengi
Purple Emily 696 Emilia sonchifolia Red flowered black mangrove 976
Purple passionfruit 1211 Passiflora edulis Lumnitzera littorea
Purple Tephrosia 1572 Tephrosia purpurea Red passionflower 1210 Passiflora aurantia
Purple Tephrosia 1573 Tephrosia purpurea Red raspberry 1409 Rubus fraxinifolius
Purslane 1325 Portulaca oleracea Red-fruit saw-sedge 793 Gahnia sieberiana
Purslane 1326 Portulaca oleracea Red-fruit saw-sedge 794 Gahnia sieberiana
Purslane 1327 Portulaca oleracea Red-fruited kurrajong 1541 Sterculia quadrifida
Purslane 1328 Portulaca oleracea Resurrection lily 920 Kaempferia galanga
Purslane 1329 Portulaca oleracea Resurrection lily 921 Kaempferia galanga
Quail grass 412 Celosia argentea Rhubarb 1389 Rheum rhaponticum
68
Rhubarb 1390 Rheum rhaponticum Sapodilla 1007 Manilkara zapota
Rib-fruited orange mangrove 304 Bruguiera exaristata Scaly ash 796 Ganophyllum falcatum
Rice 1164 Oryza sativa Scarlet poinsettia 718 Euphorbia pulcherrima
Rice 1165 Oryza sativa Scarlet runner bean 1236 Phaseolus coccineus subsp.
Rice bean 1657 Vigna umbellata coccineus
Rice bean 1658 Vigna umbellata Scarlet runner bean 1237 Phaseolus coccineus subsp.
Rice bean 1659 Vigna umbellata coccineus
Rice bean 1660 Vigna umbellata Scarlet runner bean 1238 Phaseolus coccineus subsp.
Ricefield water nymph 1106 Najas graminea coccineus
River club-rush 1450 Schoenoplectus litoralis Scarlet runner bean 1239 Phaseolus coccineus subsp.
River club-rush 1451 Schoenoplectus litoralis coccineus
Rocky river fig 749 Ficus nodosa Scrambling lily 804 Geitonoplesium cymosum
Rocky river fig 750 Ficus nodosa Scurvy weed 491 Commelina cyanea
Rose apple 1554 Syzygium jambos Sea fruit 698 Enhalus acoroides
Rose leafed bramble 1414 Rubus rosifolius Sea grape 473 Coccoloba uvifera
Rose of Sharon 863 Hibiscus mutabilis Sea Island cotton 836 Gossypium barbadense
Rose of Sharon 864 Hibiscus mutabilis Sea Island cotton 837 Gossypium barbadense
Rosella 867 Hibiscus sabdariffa Sea mango 418 Cerbera manghas
Rosella 868 Hibiscus sabdariffa Sea trumpet 505 Cordia subcordata
Rosella 869 Hibiscus sabdariffa Sea trumpet 506 Cordia subcordata
Rosella 870 Hibiscus sabdariffa Seaside purslane 1484 Sesuvium portulacastrum
Rukam 776 Flacourtia rukam Sensitive senna 381 Cassia mimosoides
Rukam 777 Flacourtia rukam Sensitive senna 382 Cassia mimosoides
Rungia 1420 Rungia klossii Sensitive senna 383 Cassia mimosoides
Russian thistle 1431 Salsola kali Sesbania 1480 Sesbania grandiflora
Rye 1455 Secale cereale Sesbania 1481 Sesbania grandiflora
Sage 1432 Salvia officinalis Sesbania 1482 Sesbania grandiflora
Sago 1031 Metroxylon sagu Sesbania 1483 Sesbania grandiflora
Sago 1032 Metroxylon sagu Shallots 69 Allium cepa var. aggregatum
Salak 1427 Salacca zalacca Shallots 70 Allium cepa var. aggregatum
Salak 1428 Salacca zalacca Shitake mushroom 947 Lentinus edodes
Salak 1429 Salacca zalacca Shrubby pepper 1274 Piper umbellatum
Salsify 1598 Tragopogon porrifolius Shrubby pepper 1275 Piper umbellatum
Salsify 1599 Tragopogon porrifolius Shrubby pepper 1276 Piper umbellatum
Sandpaper fig 751 Ficus opposita Sicklepod 1479 Senna tora
Sandpaper fig 752 Ficus opposita Silky ash 671 Ehretia acuminata
Santol 1441 Sandoricum koetjape Silver beet 220 Beta vulgaris ssp. cicla
Santol 1442 Sandoricum koetjape Silver beet 221 Beta vulgaris ssp. cicla
Sapodilla 1006 Manilkara zapota Silver bush 1224 Peperomia pellucida
69
Silver-leaved paperbark 1014 Melaleuca argentea Spearmint 1028 Mentha spicata
Singapore shower 394 Cassia surattensis Spearmint 1029 Mentha spicata
Sis 1202 Pangium edule Spider flower 461 Cleome gynandra
Sisal 53 Agave sisalana Spider flower 462 Cleome gynandra
Slender amaranth 102 Amaranthus lividus Spider flower 463 Cleome gynandra
Slender amaranth 103 Amaranthus lividus Spinach 1529 Spinacia oleracea
Slender dodder 399 Cassytha capillaris Spinach 1530 Spinacia oleracea
Slender-fruited orange mangrove 307 Spiny amaranth 104 Amaranthus spinosus
Bruguiera parviflora Spiny amaranth 105 Amaranthus spinosus
Small fruited orange mangrove 302 Spiny bitter cucumber 1055 Momordica cochinchinensis
Bruguiera cylindrica Spiny bitter cucumber 1056 Momordica cochinchinensis
Small fruited orange mangrove 303 Spinyhead sida 1488 Sida acuta
Bruguiera cylindrica Spleen amaranth 99 Amaranthus dubius
Small Tu-lip 828 Gnetum gnemonoides Spleen amaranth 100 Amaranthus dubius
Small Tu-lip 829 Gnetum gnemonoides Spleen amaranth 101 Amaranthus dubius
Small Tu-lip 830 Gnetum gnemonoides St Thomas tree 203 Bauhinia tomentosa
Small-bracted Sanchezia 1440 Sanchezia parvibracteata St Thomas tree 204 Bauhinia tomentosa
Small-fruited fig 748 Ficus microcarpa Star apple 429 Chrysophyllum cainito
Smartweed 1228 Persicaria barbata Star apple 430 Chrysophyllum cainito
Smooth loofah 973 Luffa cylindrica Star grass 560 Curculigo orchioides
Smooth loofah 974 Luffa cylindrica Stinking cassia 397 Cassia tora
Smooth loofah 975 Luffa cylindrica Stinking cassia 398 Cassia tora
Snake gourd 1606 Trichosanthes cucumerina Strap wattle 21 Acacia holosericea
Snake gourd 1607 Trichosanthes cucumerina 2 Sugarcane 1422 Saccharum officinarum
Snake gourd 1608 Trichosanthes cucumerina Sugarcane 1423 Saccharum officinarum
Soap-pod 17 Acacia concinna Sugarcane 1424 Saccharum officinarum
Soap-pod 18 Acacia concinna Sulphur polypore 931 Laetiporus sulphureus
Solitaire palm 1367 Ptychosperma elegans Sun hemp 532 Crotalaria juncea
Solitaire palm 1368 Ptychosperma elegans Sun hemp 533 Crotalaria juncea
Solomon’s sago 1033 Metroxylon salomonense Sun hemp 534 Crotalaria juncea
Solomon’s sago 1034 Metroxylon salomonense Sunflower 855 Helianthus annuus
Sorghum 1525 Sorghum bicolor Sunflower 856 Helianthus annuus
Sour orange 451 Citrus aurantium Sunflower daisy 1683 Wedelia biflora
Soursop 130 Annona muricata Supplejack 779 Flagellaria indica
Soursop 131 Annona muricata Supplejack 780 Flagellaria indica
Soybean 811 Glycine max Surinam cherry 713 Eugenia uniflora
Soybean 812 Glycine max Swamp Banksia 188 Banksia dentata
Soybean 913 Glycine max Swamp dock 1415 Rumex brownii
Soybean 914 Glycine max Swamp fern 417 Ceratopteris thalictroides
70
Swamp rice grass 946 Leersia hexandra Tar vine 234 Boerhavia diffusa
Swamp taro 598 Cyrtosperma merkusii Tar vine 235 Boerhavia diffusa
Swamp taro 599 Cyrtosperma merkusii Taro 484 Colocasia esculenta var. esculenta
Swede 252 Brassica napus var. napobrassica Taro 485 Colocasia esculenta var. esculenta
Swede 253 Brassica napus var. napobrassica Taro 486 Colocasia esculenta var. esculenta
Sweet basil 1148 Ocimum basilicum Taro 487 Colocasia esculenta var. esculenta
Sweet basil 1149 Ocimum basilicum Tea 324 Camellia sinensis
Sweet basil 1150 Ocimum basilicum Thickhead 528 Crassocephalum crepidioides
Sweet flag 37 Acorus calamus Thickhead 529 Crassocephalum crepidioides
Sweet flag 38 Acorus calamus Thin leafed Coondoo 1291 Planchonella chartacea
Sweet granadilla 1215 Passiflora ligularis Three-leaved caper 530 Crateva religiosa
Sweet leaf 1444 Sauropus androgynus Three-leaved caper 531 Crateva religiosa
Sweet leaf 1445 Sauropus androgynus Thyme 1595 Thymus vulgaris
Sweet leaf 1446 Sauropus androgynus Thyme 1596 Thymus vulgaris
Sweet potato 899 Ipomoea batatas Tiny waterlily 1138 Nymphaea nouchali
Sweet potato 900 Ipomoea batatas Tiny waterlily 1139 Nymphaea nouchali
Sweet potato 901 Ipomoea batatas Tomato 979 Lycopersicon esculentum
Sweet potato 902 Ipomoea batatas Tomato 980 Lycopersicon esculentum
Sweetsop 133 Annona squamosa Tooth-leaved winter cherry 1258 Physalis angulata
Sword bean 340 Canavalia gladiata Tooth-leaved winter cherry 1259 Physalis angulata
Sword bean 341 Canavalia gladiata Torch ginger 1232 Phaeomeria speciosa
Sword bean 342 Canavalia gladiata Torch ginger 1233 Phaeomeria speciosa
Tahitian chestnut, Aila 889 Inocarpus fagifer Tower pine 697 Endospermum medullosum
Talis 1578 Terminalia copelandii Traveller’s palm 1385 Ravenala madagascariensis
Talis 1579 Terminalia impediens Traveller’s palm 1386 Ravenala madagascariensis
Tall spike rush 688 Eleocharis sphacelata Traveller’s palm 1387 Ravenala madagascariensis
Tall-stilted mangrove 1391 Rhizophora apiculata Tree cucumber 175 Averrhoa bilimbi
Tamarind 1566 Tamarindus indica Tree fern 567 Cyathea angiensis
Tamarind 1567 Tamarindus indica Tree fern 568 Cyathea contaminans
Tamarind 1568 Tamarindus indica Tree fern 569 Cyathea hornei
Tamarind 1569 Tamarindus indica Tree fern 570 Cyathea lunulata
Tambour 1155 Omphalea queenslandiae Tree fern 571 Cyathea lunulata
Tanget 507 Cordyline fruticosa Tree fern 572 Cyathea rubiginosa
Tanget 508 Cordyline fruticosa Tree orchid 609 Dendrobium canaliculatum
Tanget 509 Cordyline fruticosa Tree tomato 595 Cyphomandra betacea
Tanget 510 Cordyline fruticosa Tree tomato 596 Cyphomandra betacea
Tangier pea 943 Lathyrus tingitanus Tropical almond 1577 Terminalia catappa
Tar vine 232 Boerhavia diffusa Tropical reed 1254 Phragmites karka
Tar vine 233 Boerhavia diffusa Tulican 642 Diospyros hebecarpa
71
Tu-lip 824 Gnetum gnemon Waterchestnut 687 Eleocharis dulcis
Tu-lip 825 Gnetum gnemon Watercress 1402 Rorippa nasturtium-aquaticum
Tu-lip 826 Gnetum gnemon Watercress 1403 Rorippa nasturtium-aquaticum
Tu-lip 827 Gnetum gnemon Waterleaf 1565 Talinum triangulare
Tung oil 61 Aleurites fordii Watermelon 447 Citrullus lanatus
Turmeric 562 Curcuma domestica Watermelon 448 Citrullus lanatus
Turmeric 563 Curcuma domestica Watermelon 449 Citrullus lanatus
Turnip 269 Brassica rapa Water-ribbon 1611 Triglochin procera
Turnip 270 Brassica rapa Watersmart weed 1227 Persicaria attentuata
Twin apple 1112 Neisosperma oppositifolia Watery rose apple 1549 Syzygium aqueum
Ulluco 1627 Ullucus tuberosus Wax gourd 211 Benincasa hispida
Ulluco 1628 Ullucus tuberosus Wax gourd 212 Benincasa hispida
Uskeke 1104 Myristica schleinitzii Wax gourd 213 Benincasa hispida
Valanguar 1318 Polyscias cumingiana Wax gourd 214 Benincasa hispida
Valanguar popo 1321 Polyscias scutellaria Wax gourd 215 Benincasa hispida
Vanilla 1637 Vanilla planifolia Wax jambu 1555 Syzygium javanicum
Variegated fig 760 Ficus variegata Wedge-leaf rattlepod 539 Crotalaria retusa
Variegated fig 761 Ficus variegata Wedge-leaf rattlepod 540 Crotalaria retusa
Variegated grape 444 Cissus repens Weeping paperbark 1016 Melaleuca leucadendra
Variegated grape 445 Cissus repens Weeping paperbark 1017 Melaleuca leucadendra
Vegetable fern 648 Diplazium esculentum West Indian arrowroot 1008 Maranta arundinacea
Velvet apple 645 Diospyros philippensis West Indian arrowroot 1009 Maranta arundinacea
Velvet bean 1080 Mucuna pruriens West Indian lime 450 Citrus aurantifolia
Velvet bean 1081 Mucuna pruriens West Indian sour grass 1208 Paspalum conjugatum
Velvet bean 1082 Mucuna pruriens var utilis Wheat 1614 Triticum aestivum
Velvet bean 1083 Mucuna pruriens var utilis White apple 1553 Syzygium forte subsp. forte
Velvet bean 1084 Mucuna pruriens var utilis White Eclipta 670 Eclipta prostrata
Walnut 918 Juglans regia White fig 762 Ficus virens
Walnut 919 Juglans regia White fig 763 Ficus virens
Wandering Jew 492 Commelina diffusa White flowered black mangrove 977
Warap 1333 Pouteria maclayana Lumnitzera racemosa
Warren’s mangosteen 802 Garcinia warrenii White Guinea yam 640 Dioscorea rotundata
Water dropwort 1153 Oenanthe javanica White gum 518 Corymbia papuana
Water hyacinth 672 Eichhornia crassipes White jelly fungus 1602 Tremella fuciformis
Water hyacinth 673 Eichhornia crassipes White mangrove 177 Avicennia alba
Water lettuce 1284 Pistia stratiotes White mangrove 180 Avicennia officinalis
Water pennywort 882 Hydrocotyle sibthorpioides White mangrove 181 Avicennia officinalis
Water primrose 970 Ludwigia adscendens White mangrove 1520 Sonneratia alba
Waterchestnut 686 Eleocharis dulcis White mangrove 1521 Sonneratia alba
72
White nettle 1279 Pipturus argenteus Winged bean 1359 Psophocarpus tetragonolobus
White nettle 1280 Pipturus argenteus Winged bean 1360 Psophocarpus tetragonolobus
White nettle 1281 Pipturus argenteus Witloof 434 Cichorium intybus
White nettle 1282 Pipturus argenteus Wombat berry 721 Eustrephus latifolius
White raisin 1460 Securinega virosa Wombat berry 722 Eustrephus latifolius
White raisin 1461 Securinega virosa Woolly Glycine 815 Glycine tomentella
White sandpaper fig 743 Ficus hispida Woolly pear-fruit 1048 Mischocarpus lachnocarpus
White sandpaper fig 744 Ficus hispida Yam bean 1176 Pachyrrhizus erosus
White-flowered Embelia 693 Embelia ribes Yam bean 1177 Pachyrrhizus erosus
White-flowered Embelia 694 Embelia ribes Yam bean 1178 Pachyrrhizus erosus
Wild adlay 482 Coix gigantea Yard long bean 1661 Vigna unguiculata ssp.
Wild currant 136 Antidesma erostre sesquipedalis
Wild ginger 1695 Zingiber zerumbet Yard long bean 1662 Vigna unguiculata ssp.
Wild ginger 1696 Zingiber zerumbet sesquipedalis
Wild ginger 1697 Zingiber zerumbet Yard long bean 1663 Vigna unguiculata ssp.
Wild grape 408 Cayratia maritima sesquipedalis
Wild karuka 1182 Pandanus brosimos Yellow cosmos 526 Cosmos sulphureus
Wild lime 453 Citrus hystrix Yellow granadilla 1214 Passiflora laurifolia
Wild mallow 1025 Melochia corchorifolia Yellow plum 1159 Opilia amentacea
Wild mango 995 Mangifera altissima Yellow plum 1687 Ximenia americana var. america
Wild mango 1001 Mangifera minor Yellow plum 1688 Ximenia americana var. america
Wild pitpit 1426 Saccharum spontaneum Yellow plum 1689 Ximenia americana var. america
Wild rice 1163 Oryza rufipogon Yellow tulip 663 Drypetes lasiogyna
Wild strawberries 1167 Otanthera bracteata Yellow wood-sorrel 1170 Oxalis corniculata
Winged bean 1356 Psophocarpus tetragonolobus Yellow wood-sorrel 1171 Oxalis corniculata
Winged bean 1357 Psophocarpus tetragonolobus Yellow wood-sorrel 1172 Oxalis corniculata
Winged bean 1358 Psophocarpus tetragonolobus Ylang-ylang 325 Cananga odorata

Food Composition PNG Plants

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Food Composition PNG Plants

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1

Winged bean leaves

The iron content of some edible leaves for

Papua New Guinea

Acknowledgement If you locate a copy of this book in electronic form

I appreciate the assistance of my daughter

My special acknowledgement is to God

Some plants are poisonous

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