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Tomato Cottage Cheese Toast

This no-brainer snack will get you through your afternoon cravings.
Tomato Cottage Cheese Toast
Andrew Purcell, Carrie Purcell

  • Active Time

    3 minutes

  • Total Time

    3 minutes

Ingredients

Makes 1 Serving

1

slice whole wheat bread, toasted

¼

cup lowfat cottage cheese

1

medium beefsteak tomato, thinly sliced

1

teaspoon olive oil

1

tablespoon fresh basil, chopped

Salt

Pepper

Preparation

  1. Step 1

    Spread toast with cottage cheese.

    Step 2

    Top with tomato slices and basil.

    Step 3

    Drizzle with oil.

    Step 4

    Season with salt and pepper.

Nutrition Per Serving

213 calories
8 g fat (1 g saturated)
25 g carbs
8 g sugar
5 g fiber
12 g protein