Sunny-Side Up Fried Eggs Recipe

Your foolproof plan for perfectly golden yolks and tender, just-set whites.

By
Daniel Gritzer
Daniel Gritzer
Daniel Gritzer
Editorial Director
Daniel joined the Serious Eats culinary team in 2014 and writes recipes, equipment reviews, articles on cooking techniques. Prior to that he was a food editor at Food & Wine magazine, and the staff writer for Time Out New York's restaurant and bars section.
Learn about Serious Eats' Editorial Process
Updated July 19, 2023

Why It Works

  • Using a nonstick or well-seasoned cast iron skillet ensures that the eggs can be easily slid from the pan to the plate.
  • Cooking over medium heat and covering the pan with a glass lid allows the whites to gradually set while the yolk remains bright and runny.

With golden yolks and tender, just-set whites, classic sunny-side up eggs are just begging to become the eyes atop the bacon mouth on your breakfast plate. But before they can do that, they have to be made just right, because uncooked whites and overcooked yolks do not make a happy breakfast face. Here's how to nail classic, unflipped fried eggs with a runny yolk every time.

Two sunny-side up eggs plated with toasted English muffin and bacon.

Serious Eats / Vicky Wasik

July 2017

This recipe was cross-tested in 2023 and updated to guarantee best results.

Recipe Details

Sunny-Side Up Fried Eggs Recipe

Prep 5 mins
Cook 3 mins
Active 4 mins
Total 8 mins
Serves 2 eggs

Ingredients

  • 1 tablespoon unsalted butter (1/2 ounce; 14g)

  • 2 large eggs

  • Kosher salt and freshly ground black pepper

Directions

  1. In a cast iron, carbon steel, or nonstick skillet, melt butter over medium heat until lightly foaming, tilting pan to evenly distribute the butter. Carefully break eggs into the skillet, season with salt, and cover with glass lid. Cook until the whites are just set, about 1 minute and 30 seconds. Remove lid, continue to cook for another 1 minute and 30 seconds or until whites are completely set and the yolks are still runny. Transfer to a plate, season to taste with salt and pepper, and serve immediately.

Special Equipment

Cast iron, carbon steel, or nonstick skillet, glass lid

Read More

Nutrition Facts (per serving)
122 Calories
10g Fat
0g Carbs
6g Protein
×
Nutrition Facts
Servings: 2
Amount per serving
Calories 122
% Daily Value*
Total Fat 10g 13%
Saturated Fat 5g 25%
Cholesterol 201mg 67%
Sodium 72mg 3%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 6g
Vitamin C 0mg 0%
Calcium 30mg 2%
Iron 1mg 5%
Potassium 71mg 2%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
(Nutrition information is calculated using an ingredient database and should be considered an estimate.)

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