Whole grain wheat cereal. Made from oven toasted, whole grain wheat and wheat bran. For digestive health. Helps naturally regulate with dietary fiber. Nutrition Benefits: 16 g whole grain per serving; excellent source of fiber - 5 g per serving. Bran Flakes with dietary fiber to help maintain digestive health. Why is good digestive health important? Our digestive system has the important job of processing the foods we eat into nutrients needed by our body. What is the benefit of getting enough dietary fiber? Getting enough fiber in your diet has many benefits and is important for maintaining digestive health. Unfortunately more than 9 out of 10 Americans don't get the recommended amount of fiber. At least 25 g of fiber is recommended daily for most adults. A smart step towards helping naturally regulate your digestive system is to gradually increase your fiber intake by choosing fiber containing cereals. Choose a diet that is rich in a variety of fiber containing foods such as cereals, whole grains, fruits, vegetables, and legumes. Remember drinking adequate fluids and regular physical activity are also important for digestive health. How can Post Bran Flakes help maintain your digestive health? Post Bran Flakes can help give your fiber intake a boost! You can get 20% of your daily value (Your daily values may be higher or lower depending on your calorie needs. Nutritionists recommend at least 3 servings of whole grain foods each day [about 16 g per serving or 48 g per day]) for fiber by enjoying a bowl of Post Bran Flakes for breakfast or as a healthy snack. It is wise to increase your fiber intake gradually so your digestive system has time to adjust. Suddenly consuming very high amounts of fiber is not recommended because it can cause digestive discomfort. Remember to drink adequate fluids too. The USDA Food Pyramid says to make half your grains whole! Bran Flakes are a delicious way to boost your daily intake of whole grain and fiber. Exchange: 1-1/2 starch. Exchange calculations based on Choose Your Foods: Exchange Lists for Diabetes, copyright 2008, by the American Diabetes Associations and the American Dietetic Association. Warnings: Contains: wheat. Manufacturer: Post Foods, LLC Address: 800 Market Street St. Louis, MO 63101Phone: 800-431-POST

Nutrition Facts Serving Size: 0.75 CUP Servings Per Container: 15   Amount Per Serving Calories 100 Calories from Fat 5   % Daily Value * Total Fat 0.5g 1% Total Carbohydrate 24mg 8% Dietary Fiber 5g 20% Sugars 5g Other Carbohydrate 14g   Protein 3g     Vitamin A 15% Vitamin C 0% Calcium 0% Calcium 45% Percent daily value reflects "as packaged" food. *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs: Calories: 2,000 2,500 Total Fat Less than 65g 80g   Sat Fat Less than 20g 25g Cholesterol Less than 300mg 300mg Sodium Less than 2,400mg 2,400mg Total Carbohydrate 300g 375g   Dietary Fiber 25g 30g   Ingredients Whole Grain Wheat, Wheat Bran, Sugar, Corn Syrup, Salt, Wheat Flour, Malted Barley Flour, BHT Added to Packaging Material to Preserve Product Freshness. Vitamins and Minerals: Reduced Iron, Niacinamide, Zinc Oxide (Source of Zinc), Vitamin B6, Vitamin A Palmitate, Riboflavin (Vitamin B2), Thiamin Mononitrate (Vitamin B1), Folic Acid, Vitamin B12, Vitamin D.