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5 nutrients that your body needs to build stamina

Lack of energy could affect your daily life and make you less productive. Here are the nutrients that your body requires to build strength and stamina.

Stamina Boosting Foods

Fatigue or feeling of weariness, tiredness, or lack of energy can be a sign of a deficiency in one or more key nutrients. For example, lack of vitamin B12 in the diet can cause fatigue. This is because vitamin B12 is needed to produce an adequate amount of healthy red blood cells, which are responsible for moving iron around your body. Vitamin B12 deficiency means fewer red blood cells and that could lead to lack of energy. Nutrient deficiencies can occur when you cut out major food groups, which can provide our bodies with the most beneficial nutrients. Consuming more food with very little nutritional value, such as processed foods and soda, may also lead to nutrient deficiencies that in turn can cause fatigue. Lack of energy could affect your daily life and make you less productive. Here are the nutrients that your body requires to build strength and stamina: © Shutterstock

Carbohydrates

Complex Carbohydrates are turned to glucose (blood sugar) in the body and are used as energy to fuel the brain and muscles. You can get carbs from foods such as peas, beans, whole grains, and vegetables. When you body didn’t get enough carbs, it works harder to convert other fuel sources to carbs for energy. This can cause fatigue, especially during exercise. Also Read - High Uric Acid Management Tips: 5 Ayurveda Leaves That You Should Consume Regularly to Control it

Not Taking Enough Protein

Elastin, collagen, and keratin are a few proteins that make up your Nails, Hair and Skin. You could have dry skin, brittle hair, and fingernail ridges when your body cannot produce them. Of course, other factors could be at play, but your diet is one to consider. To improve the condition, you should focus on a protein-rich diet to help build back the collagen.

Healthy Fat

healthy fats Also Read - Avoid These 6 Daily Habits If You Want To Manage Your Anxiety

Citrus-fruits

Citrus-fruits

Iron

Deficiency of zinc and iron: Those little white flecks in your nails may not be a calcium deposit, but a sign of zinc deficiency. Both zinc and iron are essential for keratin formation. So, lack of these nutrients can cause hair and nail problems. Both zinc and iron are found naturally in red meats and some seafood and beans. Also Read - Ayurveda for Ageless Beauty: Vata, Pitta, Kapha - How To Achieve Radiant Skin Based on Your Dosha