Tarragon Lemon Salad with Fresh Crab and Avocado

I’m on a Saucy Mama roll!! Yesterday I posted a recipe for Smoky Garlic Mustard & Roasted Veggie Mini Pizzas using the Smoky Garlic Mustard; today I’m using the Tarragon Lemon Mustard for this quick and easy salad. Each salad is only about 300 calories and so good. I love the sweet mustard in this healthy dressing.

For some instructions and helpful hints on how to stack a salad as I did in the picture, head over to this post on a stacked Cobb Salad. It’s quite easy to do!

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Tarragon Lemon Salad with Fresh Crab and Avocado

Yield: 4 servings

Prep Time: 10 minutes

Total Time: 10 minutes

A light salad that's perfect for an upscale lunch or easy dinner.

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Ingredients

• 1 8-oz container fresh jumbo lump crab
• 20 cherry tomatoes, sliced into thirds
• 4 cups finely chopped romaine lettuce
• 1 small bunch baby frisee lettuce
• 1 avocado, cut into 12 slices
• 3/4 cup Saucy Mama Tarragon Lemon Mustard
• 1/4 cup plain yogurt

Instructions

1. Mix together mustard and yogurt in a small bowl to make the dressing. In two more separate bowls, mix just enough dressing to lightly coat romaine lettuce and crab.
2. Divide lettuce into four bowls. Top with crab, avocado, tomato slices and frisee lettuce. Serve with remaining dressing.
3. To stack salad as in photo, follow directions through step one and stack using these directions.

Nutrition Information:

Yield: 4 Serving Size: 1
Amount Per Serving: Calories: 201Total Fat: 9gSaturated Fat: 2gTrans Fat: 0gUnsaturated Fat: 7gCholesterol: 56mgSodium: 271mgCarbohydrates: 18gFiber: 8gSugar: 5gProtein: 16g

This data was provided and calculated by Nutritionix.

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Kristy Bernardo

Kristy Bernardo is the recipe creator behind The Wicked Noodle. She's a five-time cookbook author, has taught cooking classes to both kids and adults, and has been creating recipes for nationwide brands since 2009. She learned most of her cooking skills from her mom and grandmother, then honed those skills at boot camp at the Culinary Institute of America.

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