Brushing the midweek blues away with consistent boosts of energy actress and author, Soha Ali Khan believes that it's never too late to get back on track and in control of your body. With immense dedication, focus, and enthusiasm, the doting mother emphasizes on the importance of strength and stability for her family as she shares in her fitness diaries on social media. From starting her weekly workouts with intensity to finding balance and allowing her body to function at its best ability, Soha Ali Khan finds calm in her chaos by embracing constant challenges and celebrating all wins. Ahead, we roundup fitness lessons to learn from the star.
Commitment is key
Instagram content
This content can also be viewed on the site it originates from.
Dedicated to her drive and pushing through all drawbacks, the actress ensures to keep her vigour in check even post vacation. “Post a holiday it’s tough to get back to your fitness routine but, rather than wait for inspiration that may take its own sweet time to come, I find it’s better to jump back in. I may take a couple of days to find my previous strength and rhythm but I won’t get there at all unless I start!” shares Soha in an Instagram post.
Buddy up
Instagram content
This content can also be viewed on the site it originates from.
Who better to challenge you than a cohort? Having a workout companion is the ultimate motivation. There's no better energy boost than a buddy to burn the carbs off with. Play together, slay together, stay together. "It’s always more fun (and more competitive) when you work out with a buddy!" writes the keep-fit-fanatic.
Make no excuses
Instagram content
This content can also be viewed on the site it originates from.
"Parenting can be all consuming but don’t let it come in the way of your workout." Soha Ali Khan preaches healthy living not just for herself but even for her family. The actor, author, fitness enthusiast and mother makes no excuses when it comes to finding the time to squeeze a sweat session in. Instead, she incorporates some mommy and me time right into her regime to make the most of her workout experience.
One step at a time
Instagram content
This content can also be viewed on the site it originates from.
Acing squats anytime, anywhere. To Soha, the world is her workout arena. In her own words "Never a dull moment during our Wednesday workouts with @maheshfitnessclub! Just when you think you’ve nailed it there’s a twist … single leg skipping, tennis ball balance push-ups and what can only be described as snake push ups! None of these are technical names for the exercises but what’s in a name?? — as long as it’s working!!"
Balance it out
Instagram content
This content can also be viewed on the site it originates from.
Today, one's physical and mental wellbeing is the need of the hour. To relax, rejuvenate, and repose. Apart from core workouts, cardio, and crunches Ali Khan also ensures to balance and collect herself with breaks in practicing yoga. For beginners, yoga is the ideal way to build flexibility, increase blood flow, and build muscle strength. So if you're still finding your way, take cues from the actor's fitness regime for motivation to get you on the mat.
