MOVABILITY w/ Amar (Mixed)

Every Monday from 6:45-7:45 PM

Every Wednesday from 8:30-9:30 PM

With MOVABILITY, you will have the chance to experience a fresh perspective on what is a movement practice.

We will explore movements that come from a wide range of practices; inspired by Tai-Chi, Locomotion and Fighting Monkey practice, to create phrases of flow and to facilitate spontaneous movement and organisation of the body. The classes will be both solo and partner work, for us to investigate where we can go together that we cannot go alone.

Expect to improve your mind-body awareness, feel super-energized, and have lots of fun.

• No experience required
• This is a mixed-class
• 8-class package expires 5 weeks from date of first class
• Ages 16+
  
  

About Amar:

Amar Meshal is a Movement Artist, Coach and Functional Fitness Trainer. His professional affiliations include the National Academy of Sports Medicine, The European Registry of Exercise Professionals, and Animal Flow Official.

A student of Capoeira, Calisthenics, Contemporary Dance and Parkour, Amar is a multi-disciplinary athlete who implements movement research through his own training and aims to bring more depth, meaning and joy into people’s lives through their physical practice.