Guided Meditation
Find your calm.
It is time to empty the mind. Guided mindfulness meditation is offered here. Cultivate a balanced and powerful inner tranquility, through guided and customized meditative practices. You will discover the keys to releasing stress, anxiety, pain, grief or loss and discover peacefulness and joy. Research shows that meditation has a powerful effect on the brain, balancing your biochemistry, improving self-regulation, moods, sleep, well being and enhancing memory and cognitive functions.
New to meditation? We offer a meditation fundamentals course for all levels. Allow us to provide you a moment of mindfulness and peace.
Learn more information below.
MINDFULNESS MEDITATION
Private + Group sessions
50 minute Introduction to meditation
-Fundamentals & First Steps
-Guided meditation
-Scented moment of bliss
30 minute Mindfulness meditation
-Guided meditation
-Scented moment of bliss
WHAT'S INCLUDED
-Yoga accessories: candles, essential oils, all the fun stuff.
-Custom playlist.
For full booking terms and conditions please contact us.
CANCELLATION POLICY
We ask for 48 hour notice of potential cancellations. Our team works far in advance to bring you the best experience.