Wellness Workshops, ADHD Coaching Seminars and More

Mental health services and evaluations throughout California.

Where we understand that life can sometimes feel overwhelming. The daily grind of work, health concerns, and social pressures can make things more complicated than we’d like. While suffering may be unavoidable in pursuit of meaningful living, I am committed to working with you to let go of unnecessary suffering so that you can more easily move forward on your path to wellness.

For over a decade, I’ve dedicated myself to assisting people in recovering their well-being and navigating their challenges.

Through self-guided behavior change counseling, workshops, and tailored training plans, I empower individuals like you to simplify complex topics and emotions that may be weighing you down. What sets me apart is my commitment to making the seemingly complicated ideas and concepts in mental health approachable and easily digestible.

I believe that everyone deserves to understand their experiences and have the knowledge necessary to create meaningful change in their lives.

We provide workshops and training for businesses and small groups interested in psychological, social, and vocational wellness.

Our broad range of topics includes stress management, adult ADHD counseling, overcoming anxiety and depression, and self-guided personal growth.

Today, let’s embark on a journey of change together. I’ll guide you through simple and actionable steps that will make a profound difference in your life.