Reach us at (713) 202-7353
We have been looking Menopause the wrong way
Join us on this beautiful journey!
ABOUT US
Founded by a Lover of Life
It all began with a simple realization: the hot flashes I experienced were not mere discomfort, but manifestations of energy coursing through my body. As women, we've been entrusted with the remarkable ability to bring life into this world—a role bestowed upon us by our Creator. Why would we be punished during this time? This did not resonate within my heart. In truth, this is a profoundly spiritual time in our lives. It's an awakening—an embrace of our Divine Femininity, a connection to body, mind, and soul. Rather than resist it, let us celebrate this beautiful chapter. Let us live fully, thrive unapologetically, and revel in our own skin. Let us delve deep within ourselves to uncover the treasures our bodies yearn to reveal.
Ladies, the time has come to honor this journey, to recognize its inherent beauty and power. Let us walk this path together, supporting and uplifting one another as we embrace the fullness of our being. This profound time is called MenoWake.
-Adrianna Clasen
Our Products
At The Awaken Woman, we are re dedicated to your well-being during this transformative phase of MenoWake. That's why we've carefully crafted a range of products, from Wild Yam creams to hair tonics and magnesium sprays, using thoughtfully sourced ingredients from around the globe. We firmly believe that Mother Earth provides all that we need to heal. We advocate for using natural products rather than pellets or other potentially harmful drugs. Your health and happiness matter, and living a life worth living starts with nurturing yourself. Self-love is paramount during MenoWake, and this is your time to prioritize your well-being. Balancing your energies and hormones naturally is always the remedy. Remember, you are the medicine.
Join the MenoWake Journey. It is all about choosing YOU!
Somatic yoga
Finding ways to manage high cortisol levels is crucial for your well-being. Somatic Yoga is a holistic approach that makes a significant difference. It's not just about physical postures, but a practice that encompasses mindfulness, breathwork, and gentle movements designed to regulate cortisol levels and promote overall balance during this transformative phase of life.
Estrogen-enriched foods
Estrogen plays a crucial role in hormone balance, and consuming foods rich in this hormone can help alleviate symptoms and support overall well-being. Support your body during this time by incorporating estrogen-enriched foods into your diet such as soy products, flaxseeds, chickpeas, lentils, and certain berries, apples and carrots. All of these different foods, provide you with the nutrients to fuel this beautiful body of your. Treat it with kindness, love and gratitud
Balancing practices for self-love
Life can be a whirlwind, pulling us in different directions and leaving us feeling overwhelmed. Finding balance is essential in the midst of this chaos. We personally practice walking, meditation, quiet time. Incorporate self-love into your daily routine to cultivate a greater sense of balance, peace, and well-being in your life. Hitting the hot sauna, at least 3 times a week, helps with blood circulation, collagen production, and stress relief.
Grounding and Livingin Gratitude
In the hustle and bustle of everyday life, it's easy to miss the beauty and wonder around us. Let's deepen our appreciation for life's gifts by embracing each moment with thanks and self-care. Gratitude helps us shift focus from scarcity to abundance, fostering contentment. Take time daily to ground to reflect on your blessings and to release what no longer serves you. Let Mother Earth recycle that energy. Breathe and relax....walk in love.
Better yet, see us in person!
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