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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
Curry leaves, often used as a fragrant seasoning in various cuisines, offer not only a burst of flavour but also a plethora of medicinal benefits. These small, green leaves, commonly found in Indian cooking, possess remarkable healing properties that have been cherished in traditional medicine for centuries.
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Curry leaves are known to help regulate blood glucose levels by improving insulin sensitivity, making them beneficial for individuals with diabetes.
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They aid in digestion, reduce gastrointestinal irritation, and can alleviate conditions like indigestion, diarrhoea, and constipation.
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Curry leaves are low in calories and rich in fibre, which can promote a feeling of fullness and assist in weight management by curbing appetite.
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These leaves can help lower LDL (bad) cholesterol levels, reducing the risk of heart disease and improving overall cardiovascular health.
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Curry leaves contain antioxidants that support liver function, helping to detoxify the body and maintain a healthy liver.
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Applying a paste made from curry leaves can help prevent hair loss, promote hair growth, and combat dandruff due to its rich content of hair-nourishing nutrients.
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Curry leaves contain compounds like lutein and zeaxanthin, which are beneficial for eye health and may reduce the risk of age-related macular degeneration.
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They possess anti-inflammatory properties that can help reduce inflammation and provide relief from conditions like arthritis and gout.
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Curry leaves contain compounds that may have a calming effect on the nervous system, helping to reduce stress and anxiety.
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They have antibacterial and antifungal properties, which can help combat infections and promote overall immunity.
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Curry leaves, a staple in many kitchens, are more than just a flavour-enhancing ingredient; they are a natural remedy for a wide range of health issues. From diabetes management and gastrointestinal health to hair care and cholesterol control, these leaves have been harnessed for their medicinal uses in various traditional healing practices.
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