Wellness
The Real-Life Diet of Layne Norton, Who Changed His Mind About Cholesterol
The PhD powerlifter caught up with GQ to discuss his hours-long training schedule, the importance of getting enough fiber, and the song he listens to when he needs to hit a new personal record in the gym.
Sex Lives: A Guy Who Was Into an Open Relationship—Theoretically
Cooper in San Francisco talked to GQ about getting busy during Phantom of the Opera, trying new things after a decade with his partner, and opening things up.
Can Getting Punched in the Stomach Improve Your Workout?
It's a common form of “resilience training” for combat sports athletes. But can the average guy benefit from getting walloped?
How to Stop Your Phone From Taking Over Your Brain
These days, you have to actively fight your phone to have a healthy relationship with it. Here’s how GQ wellness columnist Joe Holder does it.
Why Do Coughing Fits Hit You as Soon as You’re Ready for Bed?
Before you reach for the cough syrup, consider whether you might actually be dealing with nocturnal asthma.
The Best Shaving Cream Might Not Be a Cream at All
You've tried the conventional gloop—now it's time to consider a gel, oil, butter, or soap.
How Your Favorite Athlete’s Favorite Barber Gets His Clients Game-Day Fresh
Vince Garcia caught up with GQ about shaping up the likes of Travis Kelce, Devin Booker, and Lewis Hamilton.
Can You Improve Your Health on a Cellular Level?
“Cellular health” is the latest fixation of the wellness industry—here’s what it means for you.
The Real-Life Diet of Orlando Brown Jr., One of the Biggest Men in the NFL
The Cincinnati Bengals offensive lineman caught up with GQ about ditching milkshakes, embracing the weight room, and why intermittent fasting works for him.
How to Do More by Doing Less (and Doing It Better)
A conversation with professor and productivity expert Cal Newport, whose latest book says there's a way to get more done—and avoid burning yourself out while you do it.
LeBron James Launches Into Men’s Grooming With a 7-Piece Line From The Shop
And every product is under $10.
The Longevity Gap Between Men and Women Is Getting Bigger. Here’s Why.
The major causes of untimely deaths in men are preventable.
Why Top Athletes Don't Look Like Fitness Influencers (Usually)
Abs don't win championships—and that's an important lesson for the average guy just looking to get a little fitter and healthier.
Should We Be Screening for Colorectal Cancer Earlier?
Here’s what you need to know about the disease that’s increasingly impacting younger people.
The Real-Life Diet of YG, Who Loves a Cleanse
The rapper caught up with GQ about veganism, sex as a wellness practice, and working out every weekday.
Sex Lives: A 52-Year-Old Guy Who's Done 600 Tributes on Reddit
Patrick in Indianapolis broke down his sexual history to GQ: getting road head, using Backpage, and finding hook-ups in AOL chatrooms.
Gut Microbiome Tests Promise Full-Body Optimization—Should You Try One?
Scientists are still trying to figure out how the microbiome works.
Salicylic Acid Is the Oil Dissolving and Acne Conquering Ingredient You Need in Your Skincare Routine
Whether it comes in a cleanser, a face mask, or a peeling serum.
Experts Say Understanding Your Skin's pH Balance Is the Key to a Happy Complexion
Here's how to incorporate pH-balanced products at every step of your routine.