Alyson’s #1 Tip for a Healthy Relationship
In this week's episode, motherhood wellness expert Alyson Hempsey shares with women’s health expert and pelvic floor physical therapist Dr. Marcy Crouch her #1 tip for a healthy relationship with your partner.
According to one study from the Gottman Institute, in the postpartum period, 67% of couples experience a decline in relationship satisfaction. Well, no kidding, right? Between late night feedings, and wonky sleep schedules, school drop offs and work conflicts (among everything else), it can be hard AF to feel connected to your partner.
Alyson sees this all the time with her clients… moms are burnt out and touched out, and just want a break! Well, mama...your partner is part of your support team, and you need that support! Her #1 tip is simple, easy, and doesn’t require a lot of time and effort. Tune in to this episode to learn more!
#NoMamaLeftBehind
Selected Links From the Episode:
Check out our episode on Mom Rage with Alyssa Blask-Campbell from Seed and Sew.
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